Arkaya Mindfulness Flow Yoga
July-9 to August-20, 2019 from 6:30 pm to 8:00 pm
Arkaya Yoga is devoted to the spirit of self-awareness and building a strong foundational practice. We begin with cultivation of body awareness, breath awareness and awareness of emotions and mind throughout a mindful Arkaya flow. A variety of Yogic tools & techniques are applied to align these dimensions of self. Experience clarity of mind, creation of new neural pathways, and ease of being in terms of the physical body, emotional life and thought patterns. Suitable for all levels! Drop-in $15, space permitting.