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September 2018

Fun Scrabblers

September-6 to December-20, 2018 from 1:00 pm to 4:00 pm
Maddie’s (Seniors) Lounge, 2692 Larch Street
Vancouver, BC V6K 4K11 Canada

Learn new words,expand your vocabulary having a gentle and relaxing afternoon. Nibble on a snack, sip a hot drink & meet new friends. This program is free but space is limited. Please register.

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Taekwondo (5-7 yrs)

September-6 to December-13, 2018 from 3:20 pm to 4:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (8-10 yrs)

September-6 to December-13, 2018 from 4:00 pm to 4:40 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (11-16 yrs)

September-6 to December-13, 2018 from 4:40 pm to 5:20 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Flexercise

September-6 to December-6, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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Badminton: Recreation

September-6 to December-20, 2018 from 7:30 pm to 9:30 pm

Come out with a friend and enjoy an evening of recreational badminton. All levels welcome. Please bring your own racquet. Space permitting, drop-in $6 (including tax).

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Changing Aging

September-7 to December-18, 2018 from 8:00 am to 8:55 am
Snowy’s Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

UBC School of Kinesiology renowned program , designed for 65+, targeting mobility, and injury/disease prevention. Focuses on functional fitness to maintain overall health by blending agility, balance, free weights and banded exercises. Prerequisites: stable health condition(s), moderate to high functional mobility and no use of mobility aids. To confirm eligibility, new participants must first call the UBC School of Kinesiology staff at 604-822-0207 to schedule a free intake appointment.

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Brain-Body Fitness (BB FIT)

September-7 to December-18, 2018 from 9:00 am to 10:00 am

UBC School of Kinesiology BB Fit blends the latest research in exercise and cognitive health to improve the brain?s ability to function, adapt and even rewire itself. Game-like activities stimulate neural pathways for coordination, drills combine cognitive function with moderate aerobic exercise, and tai chi movements for balance and motor control. Prerequisites: stable health condition(s), moderate to high functional mobility and no use of mobility aids. To confirm eligibility, new participants must first call the UBC School of Kinesiology staff…

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Multiple Sclerosis Self Help Group

September-7 to December-21, 2018 from 1:00 pm to 3:00 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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Volleyball: Int/Adv

September-7 to December-14, 2018 from 7:00 pm to 9:00 pm

Players must have excellent and safe ball control at the net, be able to make clean and legal plays, have a good knowledge of the rules and be comfortable playing against other advanced players. Space permitting, drop-in $6 (including tax).

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Core Connection

September-8 to December-15, 2018 from 10:30 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. No class Oct 6, Oct 27, Nov 10.

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Recreational Line Dancing

September-8 to December-22, 2018 from 10:30 am to 12:00 pm

Did you know that line dancing is an easy way to exercise the body and mind? It's a wonderful way to lose weight and meet new friends. You'll dance to great music and learn some of the most popular styles of dance such as: Cha Cha, Mambo, Rumba, Tango, Jive, Waltz and Salsa. No partner required. All ages and levels welcome. Space permitting, drop-in $8 (including tax). No classes Oct 6, Oct 27, Nov 3, Nov 10 & Dec 15.

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