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July 2021
Monday Step Class with Rilla (July)
Welcome back to high intensity cardio at Kitsilano! This class is a combination of cardio and weights, all equipment provided!This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good…
Find out more »Gentle Fit (Mon) – July
Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. We recommend you bring your own mat, weights and bands. This class is registration only. Drop-ins will not be allowed.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature…
Find out more »Classic Stretch (Mon) – July
This no cardio class will focus on increasing flexibility and calming the mind. We recommend you bring your own mat and blocks. This class is registration only. Drop-ins will not be allowed.This class is held in the Dance Studio. Check-in will begin 5 minutes prior to start time. Please enter the building through the Dance Studio entrance located around the back of the building (up the stairs by the playground) and check-in with the staff. Please be ready to begin…
Find out more »Creative Yoga
Focus is on breath and visualization as you naturally develop improved body awareness, flexibility, balance and core strength. Learn to work within your own limits at a deeper level. Enjoy the music and give yourself time for relaxation and meditation. Participants should bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket.This class is registration-only; drop-ins are not an option at this time.This class is held in the…
Find out more »Baby & Me Yoga
Nurture the precious bond between you and your baby while gaining the strength, energy and balance that parenthood demands. Naturally integrating both music & sign language these classes are designed to be engaging and fun for both you & your baby! This gentle flow class is perfect for your postpartum body and your baby aged 1 month to crawling...or crawling slowly enough to catch. Please bring your own mat to class.Classes guided by: Nurture Natal Founder & Birth Doula, Brenlie…
Find out more »Gentle Fit (Wed) – July
Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. We recommend you bring your own mat, weights and bands. This class is registration only. Drop-ins will not be allowed.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature…
Find out more »Classic Stretch (Wed) – July
This no cardio class will focus on increasing flexibility and calming the mind. We recommend you bring your own mat and blocks. This class is registration only. Drop-ins will not be allowed.This class is held in the Dance Studio. Check-in will begin 5 minutes prior to start time. Please enter the building through the Dance Studio entrance located around the back of the building (up the stairs by the playground) and check-in with the staff. Please be ready to begin…
Find out more »BeMoved
BeMoved is an established dance experience designed by Sherry Zunker, for adults of all movement abilities. The warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the cool down brings your workout full circle, leaving you balanced in mind, body and soul-feeling rejuvenated. Registration only, drop-ins not available. This class…
Find out more »Yoga4Stiff Guys? – All Levels
An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men?s only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. NOTE: Due to COVID concerns mats, blocks, and straps will not be…
Find out more »Sportball Parent and Tot Outdoor Soccer (2-3 yrs)
These soccer classes provide children with the perfect opportunity to begin soccer early. Moms and Dads are able to take an active role in teaching their children the fundamentals of soccer including throw ins, passing, dribbling and goalie skills. Children are encouraged to interact with their parents in a non-competitive environment. Parents are required to stay at the field at all times. Classes run rain or shine! In order to limit equipment sharing, each child will be provided with a…
Find out more »Sportball Outdoor Soccer (3.5-5 yrs)
Sportball focuses on the fundamentals of soccer including throw ins, passing, dribbling and goalie skills. Parents are required to stay at the field at all times. Classes run rain or shine! In order to limit equipment sharing, each child will be provided with a Sportball equipment pack on the first day. This pack must be brought to class each week. The equipment is included in the registration fee and is yours to keep once the program is done. This class…
Find out more »Sportball Outdoor Soccer (5-7 yrs)
Sportball focuses on the fundamentals of soccer including throw ins, passing, dribbling and goalie skills. Parents are required to stay at the field at all times. Classes run rain or shine! In order to limit equipment sharing, each child will be provided with a Sportball equipment pack on the first day. This pack must be brought to class each week. The equipment is included in the registration fee and is yours to keep once the program is done. This class…
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