All Programs

Focus is on breath and visualization as you naturally develop improved body awareness, flexibility, balance and core strength. Learn to work within your own limits at a deeper level. Enjoy the music and give yourself time for relaxation and meditation. Drop-in $13.57, space permitting - see below for procedure. Participants should bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket.DROP-IN PROCEDURESPlease call the Community Centre on the…

Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. We recommend you bring your own mat, weights and bands. This class is registration only. Drop-ins will not be allowed.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature…

This no cardio class will focus on increasing flexibility and calming the mind. Please bring your own mat and blocks. This class is registration only. Drop-ins will not be allowed.This class is held in the Dance Studio. Check-in will begin 5 minutes prior to start time. Please enter the building through the Dance Studio entrance located around the back of the building (up the stairs by the playground) and check-in with the staff. Please be ready to begin as washroom…

An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men?s only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. NOTE: Due to COVID concerns mats, blocks, and straps will not be…

An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men?s only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. NOTE: Due to COVID concerns mats, blocks, and straps will not be…

Iyengar yoga focuses on precise alignment, step-by-step instruction, and individualized feedback. In this class, you will learn essential yoga poses and their anatomical foundations. Due to COVID safety measures, only chairs will be provided. Please bring your own mat, blocks, strap, and, if possible, blanket or towel. The method is adapted for all ages and levels. For more information, see luciyamamoto.com. This program is registration only; drop-ins are not permitted at the moment.Note: The nature of the activity is such…