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Lobby Room

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 https://kitscc.com

May 2019

Wake Up with Qigong Fitness!

May-27 to June-24, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $7 (including tax)

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Stretch Therapy

May-30 to June-27, 2019 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit http://www.stretchtherapyvancouver.com/community-centres

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Baby & Me Yoga

May-31 to June-28, 2019 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza, a yogi and doula! Connect with other new parents in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! All yoga levels welcome. Any caregiver welcome to attend with their baby. Space permitting, drop in $17 (including tax). For more info: *protected email*

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June 2019

Make Your Own Kimchi

June-7 to June-7, 2019 from 7:30 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this Westside Neighburhood Food Network workshop, you'll learn how to make kimchi, a traditional fermented Korean side dish, and take home a jar of your own creation! Bring a wide-mouth 500ml mason jar, cutting board, large knife, and large bowl (optional). We'll have the community seed library present - pick up some free seeds for your garden, swap or donate seeds

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Mindfulness Meditation

June-11 to June-11, 2019 from 7:30 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Relax, restore and relieve stress. Cultivate inner peace and happiness, and become refreshed. Also discover a new paradigm for living well. Class includes lessons and practice. Taught by an experienced mindfulness teacher. Welcome new and returning participants. Info:LearnMindfulness.org

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July 2019

My First Dance Class (2-4 yrs)

July-2 to July-5, 2019 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An introduction to creative dance. Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. This class for the youngest of dancers to experience a playful class with the support of their parents being present. For more information please see, kirbysnelldance.com

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Little Ballerinas Camp (3-4 yrs)

July-2 to July-5, 2019 from 10:15 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

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Little Ballerinas Camp (4-6 yrs)

July-2 to July-5, 2019 from 11:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

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Feldenkrais Method: Four Part Mini-Series

July-4 to July-25, 2019 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Discover your potential for effortless, efficient, elegant movement! Feldenkrais classes are composed of gentle innovative exercises which help you improve posture, release excess tension and develop greater flexibility and ease in your movement.

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Balcony, Container, and Small Space Gardening

July-5 to July-5, 2019 from 6:30 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Want to grow food, but don't have much room? In this Westside Neighbourhood Food Network workshop, instructor Rhiannon Johnson will cover the techniques and challenges specific to gardening in small spaces, both indoors and outdoors. We'll look at soil, fertilizing organically, watering, types of containers, different sun orientations and, of course, what to grow in your space. We'll have a community seed library present - pick up some free seeds for your garden, swap or donate seeds. Part of the…

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Sing! Dance! Act! Musical Theatre Camp (6-9 yrs)

July-8 to July-12, 2019 from 10:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Does your child love to sing and tell stories? Dress up in costumes? Do they start dancing when their favourite song comes on? If so, come immerse them in an opportunity to express themselves through Musical Theatre. This introductory level camp will give them the opportunity to work on all the skills that go into telling a great musical story. Please send a water bottle, clean running shoes, and an allergy free snack with your child. We?ll put on a…

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Minds in Motion

July-8 to August-19, 2019 from 1:00 pm to 3:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Designed for people living with Alzheimer's/dementia spectrum conditions, accompanied by family member or care partner. Gentle exercise followed by games and social time with light refreshments provided. Drop-in $7.80, space permitting. Note: Caregiver attends free. No session August 5.

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Callanetics

July-8 to August-19, 2019 from 8:00 pm to 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Using a combination of mat work and ballet bar work, precise positioning and tiny movements, Callanetics exercises tighten, tone and lift muscles fast. Promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. No class August 5. Space permitting, drop-in $19 (including tax) For more info: www.callaneticsvancouver.com.

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How to Accumulate & Protect Your Wealth

July-9 to July-9, 2019 from 7:00 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

We'll discuss how to make sure you and your family wealth are properly protected through insurance (which one is right for you!) and how to start building your wealth for future needs through proper investment management and strategic wealth planning. We?ll also discuss how this process can help identify any gaps in your current financial plan and how to find the right and proper advice. The workshop is free but kindly register in advance.

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Pilates Fusion – All Levels

July-10 to August-28, 2019 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The fundamentals of Pilates (promoting strength and stability while lengthening muscles and supporting the spine) enhanced by elements of Yoga, producing a more focused and calm mind. See great results with body alignment and muscle tone. Drop-in $14, space permitting.

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Healthy Soil for a Great Garden!

July-12 to July-12, 2019 from 6:30 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this Westside Neighbourhood Food Network workshop with Rhiannon Johnson, you'll learn how to build your soil for a healthy vibrant veggie garden! Bring a 1 liter CLEAR container with a lid at least half full of YOUR garden soil for some simple tests to learn how to improve it with natural fertilizers, soil amendments, and gardening techniques. We'll also learn about composting, tailored to your space, and how it can supplement your garden's health. We'll have a community seed…

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My First Dance Class (2-4 yrs)

July-15 to July-19, 2019 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An introduction to creative dance. Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. This class for the youngest of dancers to experience a playful class with the support of their parents being present. For more information please see, kirbysnelldance.com

Find out more »

Little Ballerinas Camp (3-4 yrs)

July-15 to July-19, 2019 from 10:15 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

Find out more »

Little Ballerinas Camp (4-6 yrs)

July-15 to July-19, 2019 from 11:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

Find out more »

Fall Prevention

July-26 to July-26, 2019 from 11:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

We review the alarming impact falls have on the well-being of seniors and identify hazards that contribute to the likelihood of falls. We recommend safeguards and demonstrate exercises to improve balance and strength.

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How to Accumulate & Protect Your Wealth

July-27 to July-27, 2019 from 9:30 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

We'll discuss how to make sure you and your family wealth are properly protected through insurance (which one is right for you!) and how to start building your wealth for future needs through proper investment management and strategic wealth planning. We'll also discuss how this process can help identify any gaps in your current financial plan and how to find the right and proper advice. The workshop is free but kindly register in advance.

Find out more »

August 2019

Orff Kodaly Music (3-5 yrs)

August-6 to August-9, 2019 from 11:15 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

"Dinosaur Delights" In this fun-filled week we will learn and sing about dinosaurs. Singing , playing a wide variety of instruments including xylophones and exotic world instruments. A song booklet will be given out the final day. Come join the fun. Students must be able to stay on their own for the entire 45 minutes.

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On Solid Ground: Strategies for Picky Eating

August-10 to August-10, 2019 from 9:15 am to 12:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Is your child a picky eater? In this supportive, interactive workshop we introduce the division of responsibility in feeding and strategies to address picky eating that support your child's nourishment and a healthy relationship with food. This class is intended for parents/caregivers of children aged 1-5 years. Facilitated by family-focused dietitians Tammy and Lerin.

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Music With Marnie Toddlers (17 mo-3 yrs)

August-13 to August-15, 2019 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way.

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Music with Marnie – All Ages (6 mo-6 yrs)

August-13 to August-15, 2019 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A perfect program for brothers and sisters and kids of all ages to sing and dance and enjoy a mixture of age appropriate action based songs, both traditional and from Marnie's 4 CD's. Marnie and the older children will lead the way. Younger children will bounce about and march and learn from the older ones. Do you have siblings? If so, please contact the front desk to register additional siblings at the rate of $38/child.

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How to Accumulate & Protect Your Wealth

August-13 to August-13, 2019 from 7:00 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

We'll discuss how to make sure you and your family wealth are properly protected through insurance (which one is right for you!) and how to start building your wealth for future needs through proper investment management and strategic wealth planning. We'll also discuss how this process can help identify any gaps in your current financial plan and how to find the right and proper advice. The workshop is free but kindly register in advance.

Find out more »

Keeping Seniors Safe

August-23 to August-23, 2019 from 11:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Abuse and neglect of seniors takes many forms. Participants learn how to identify suspicious signs and symptoms. We review potential causes, intervention techniques, and where to find help.

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How to Accumulate & Protect Your Wealth

August-24 to August-24, 2019 from 9:30 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

We'll discuss how to make sure you and your family wealth are properly protected through insurance (which one is right for you!) and how to start building your wealth for future needs through proper investment management and strategic wealth planning. We'll also discuss how this process can help identify any gaps in your current financial plan and how to find the right and proper advice. The workshop is free but kindly register in advance.

Find out more »
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