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Lobby Room

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 https://kitscc.com

September 2018

Flexercise

September-4 to December-4, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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Senior’s Strength and Stretch

September-5 to December-19, 2018 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Space permitting, drop-in: $4 (including tax)

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Flexercise

September-6 to December-6, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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Core Connection

September-8 to December-15, 2018 from 10:30 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. No class Oct 6, Oct 27, Nov 10.

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Osteofit Level 1

September-10 to December-17, 2018 from 9:30 am to 10:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax). No class October 8, November 12.

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Hip Hop Zumba Kids (4-7 yrs)

September-17 to December-10, 2018 from 3:30 pm to 4:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com. Drop-in $12/class, if space permits. No class Monday, October 8 and November 12.

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Hip Hop Zumba Kids (7-12 yrs)

September-17 to December-10, 2018 from 4:15 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com. Drop-in $12/class, if space permits. No class Monday, October 8 and November 12.

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Uke & Me: Parent & Tot (3-5 yrs)

September-19 to November-21, 2018 from 10:30 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us on a ukulele adventure! Parents with their child will jam together on the ukulele while singing along to songs. There will be art and musical story telling time with the ukuleles as well. No previous knowledge or skill sets required. Ukuleles will be provided during class and you are welcome to bring your own instead. Parent participation is required. For more information, please visit www.musicalexpressions.ca. Drop-ins welcome, space permitting $12.50/class.

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Osteofit Level 1

September-19 to December-19, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax)

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Pilates – Intermediate

September-19 to November-21, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those who have a recent experience in essential Pilates mat exercises, preferably STOTT based. Participants with minimal experience, please check with the instructor for safe progressions. Space permitting, drop-in $15 (including tax)

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Dance Extreme (7-12 yrs)

September-20 to December-6, 2018 from 4:00 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come and explore a number of different styles of dance with a variety of guest dance artists. Enjoy an energetic exploration of movement in a warm, safe and inspiring environment. Styles may include Latin Dance, Musical Theatre, Hip Hop, Acrobatic Dance, Creative Movement and Bollywood! For more information, go to www.kirbysnelldance.com. Drop-in $12, if space permits.

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October 2018

Chair Yoga

October-23 to December-11, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gentle yoga practice for people who are not comfortable exercising on the floor. Combines physical postures, breathing exercises, meditation & relaxation. With practice, may improve sleep habits, flexibility, energy, mobility, reducing chronic pain symptoms. Space permitting, drop in $14 (including tax).

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Fit 4 Two® Tummies 4 Mommies / Infant Massage

October-25 to November-29, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Join us for 30 minutes of postnatal core rehabilitation followed by infant massage. Moms will strengthen & flatten tummies, preventing injuries while improving self-confidence. Babies will enjoy improved digestion, sleep & attachment. Sorry, no drop ins.

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BrightStars Minis (3-5 yrs)

October-26 to December-7, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Introduce your "Mini" to the wonderful world of dancing and music in this fun class teaching early fundamental dance technique (Ballet, Jazz) and musical appreciation with singing, early music theory and games. Students learn confidence and poise and will enjoy being active and creative in this great starter class! Please have your child dress in appropriate dance or active wear and bring a water bottle to class. Children must be able to attend class on their own without parent/adult participation.

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Music With Marnie Toddlers (17 mo-3 yrs)

October-30 to December-11, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

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Music With Marnie Toddlers (17 mo-3 yrs)

October-30 to December-11, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

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Music With Marnie Babies (2 mo-17 mo)

October-30 to December-11, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card.

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November 2018

Music With Marnie Toddlers (17 mo-3 yrs)

November-1 to December-13, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

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Music with Marnie Tots (2-4 yrs)

November-1 to December-13, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A more advanced class, for the ever-growing, ever changing toddler or preschooler. Lots of Music with Marnie faves will be shared, and the class will be spiced up with some new tunes and fun rhythm and movement activities - perfect for a preschooler or seasoned Music with Marnie fan.Class includes a CD/Download card.

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Music With Marnie Babies (2 mo-17 mo)

November-1 to December-13, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card.

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Stretch Therapy

November-1 to December-13, 2018 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Designed for those without injuries, eager to improve range of motion and mobility. Improve posture, strength, mobility and flexibility. Space permitting, drop-in $25 (including tax) Please visit http://www.stretchtherapyvancouver.com/community-centres for more information.

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Ferial’s Yogalates

November-3 to December-22, 2018 from 9:00 am to 10:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Adaptable for all levels, this fusion of stretch and strength class helps a mindful practice for body and mind. Ease stress , strengthen core muscles and practice meditation with simple yoga poses and pilates workout. Space permitting, drop-in $15 (including tax). No class December 15.

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Nia

November-3 to December-15, 2018 from 2:30 pm to 3:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A fun and creative way to nurture your body, mind and spirit through dance, Soul-stirring music and instructor-led choreography blend martial arts, dance, and healing, giving you a powerful workout through expressive and joyful connection. Space permitting, drop-in $13. No class October 6, November 10

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Wake Up with Qigong Fitness!

November-5 to December-17, 2018 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax) No class November 12.

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CALLANETICS

November-5 to December-17, 2018 from 8:00 pm to 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. Promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. No class October 8. Space permitting, drop-in $18 (including tax) For more info: www.callaneticsvancouver.com.

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Wake up with Qigong Fitness!

November-6 to December-18, 2018 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax) No class October 8.

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Wake up with Qigong Fitness!

November-7 to December-19, 2018 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax) No class October 8.

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Wake up with Qigong Fitness!

November-8 to December-20, 2018 from 8:00 am to 8:55 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax) No class October 8.

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Wake up with Qigong Fitness!

November-9 to December-21, 2018 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax) No class October 8.

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Pilates Fusion: All levels

November-14 to December-12, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The fundamentals of Pilates (promoting strength and stability while lengthening muscles and supporting the spine) enhanced by elements of Yoga, producing a more focused and calm mind. See great results with body alignment and muscle tone. Space permitting, drop-in $14 (including tax).

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Baby & Me Yoga

November-23 to December-21, 2018 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza - a yogi and doula. Connect with other moms and dads in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! Space permitting, drop in $16 (including tax). For more info: *protected email*.

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