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Gymnasium

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 https://kitscc.com

September 2019

Gymnastics (5-9 yrs)

September-16 to December-2, 2019 from 3:30 pm to 4:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn and refine some fundamental skills in floor, beam, vault and bars activities under the leadership and supervision of an experienced gymnastics coach. Each week the focus will be on two areas, to maximize focus and safety. There will be a small performance on the last class, if you are able to attend. No classes Monday, October 14 and November 11.

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Zumba

September-16 to October-28, 2019 from 6:45 pm to 7:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Interval and resistance training maximize caloric output, fat burning, and total body toning. Combining Salsa, Cumbia, Merengue, and more, your feel-happy workout is great for the body and the mind. Drop-in $11.43, space permitting. No class October 14. www.zumbavancouver.ca

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Morning Bootcamp Express

September-17 to October-22, 2019 from 7:30 am to 8:15 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Lost your fitness mojo? Have you tried switching up your training to no avail? Sounds like you could benefit from this jump start Bootcamp! A fun high intensity workout with great results. Drop-in $15, space permitting.All abilities welcome. Workout will take place outside and inside (weather permitting). Changeroom and showers are available for use after the program.

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Gymnastics (3-5 yrs)

September-17 to December-3, 2019 from 9:30 am to 10:15 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This program is designed to introduce equipment and basics gymnastics skills in a positive, fun and safe environment. Your child will develop their motor skills, body awareness, coordination and personal confidence while exploring balances, rolls, jumps and inverted skills.

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Zumba

September-17 to October-29, 2019 from 6:45 pm to 7:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Interval and resistance training maximize caloric output, fat burning, and total body toning. Combining Salsa, Cumbia, Merengue, and more, your feel-happy workout is great for the body and the mind. Drop-in $11.43, space permitting. www.zumbavancouver.ca

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Gymnastics (3-5 yrs)

September-21 to December-7, 2019 from 12:30 pm to 1:15 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This program is designed to introduce equipment and basics gymnastics skills in a positive, fun and safe environment. Your child will develop their motor skills, body awareness, coordination and personal confidence while exploring balances, rolls, jumps and inverted skills. No class Saturday, October 12 and Saturday, October 26.

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Sportball Multi Sport (4-6 yrs)

September-25 to November-27, 2019 from 3:30 pm to 4:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Refine, rehearse, repeat. Multi-sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf and tennis.

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Sportball Parent and Child Multi Sport (2-3 yrs)

September-25 to November-27, 2019 from 4:30 pm to 5:15 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Have a direct hand in your preschooler's development through the Multi Sport program. Children are taught important introductory physical skills associated with eight core sports (hockey, soccer, tennis, baseball, basketball, volleyball and golf) and helps them to develop confidence in their abilities. The program also helps adults understand proven teaching techniques to apply outside of classes. Focus is on refining, rehearsing and repeating skills and playing games in a fun, creative non-competitive environment.

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October 2019

Rookie Rugby (6-12 yrs)

October-3 to November-28, 2019 from 3:30 pm to 4:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Welcome to Rookie Rugby - A Safe, Non-contact variation of rugby which aims to introduce new players to our great sport, through a safe and fun environment. The game of Rookie Rugby is played with flags to replace the action of tackling. Flag rugby is the preferred method to introduce rugby. Rookie Rugby is played in schools, parks, recreation leagues, and community organizations across the country. The rules are simple, the game is easy to learn, and minimal equipment is…

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Super Sandbag Training

October-17 to November-14, 2019 from 6:40 pm to 7:40 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Super Sandbag Training is the most powerful hour of group fitness. Get ready to engage all your muscles simultaneously with exercises that are unique, functional, and fun. The design of the sandbag allows you to preform new and effective workouts. Combine this with top notch programming, upbeat music, encouraging instructors and you've got a class that will take your fitness to a whole new level. Drop-in $15, space permitting.

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Badminton Lessons (8-12 yrs)

October-22 to December-10, 2019 from 3:45 pm to 5:00 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Introduction to badminton. Lessons are based on learning techniques, rallies and plays. There will be plenty of time to learn and practice new skills while enjoying team play. Bring your own racquet if you have one.

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Halloween Howl

October-26 to October-26, 2019 from 10:30 am to 12:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Calling all ghosts and goblins! Come join us in our annual Halloween Howl event on Saturday, October 26 from 10:30am-12:30pm in the gym. Participate in many of our Halloween activities, crafts, decorate cookies, have your face painted and MUCH, MUCH MORE! Pre-registration is encouraged as this event sells out. Costumes are encouraged and parent participation is required.

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Pickleball Lessons: Beginner

October-28 to December-16, 2019 from 1:00 pm to 3:00 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis & table tennis. Participants will learn the proper grip, how to correctly hit the ball and move efficiently and safely around the court. All paddles and equipment will be provided. No class November 11.

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Morning Bootcamp Express

October-29 to December-10, 2019 from 7:30 am to 8:15 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Lost your fitness mojo? Have you tried switching up your training to no avail? Sounds like you could benefit from this jump start Bootcamp! A fun high intensity workout with great results. Drop-in $15, space permitting.All abilities welcome. Workout will take place outside and inside (weather permitting). Changeroom and showers are available for use after the program.

Find out more »

Zumba Gold – Free Trial

October-31 to October-31, 2019 from 1:00 pm to 2:00 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This low-impact dance-fitness class is for beginners and seniors. Dance easy-to-follow moves to zesty Latin music like salsa, cha cha and merengue and Rock & Roll (including the Twist and Charleston). Improve your balance, strength, flexibility and most importantly, heart in this feel-happy workout that is great for both the body and the mind. Free one day class.

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November 2019

Zumba

November-4 to December-16, 2019 from 6:45 pm to 7:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Interval and resistance training maximize caloric output, fat burning, and total body toning. Combining Salsa, Cumbia, Merengue, and more, your feel-happy workout is great for the body and the mind. Drop-in $11.43, space permitting. No class November 11. www.zumbavancouver.ca

Find out more »

Zumba

November-5 to December-17, 2019 from 6:45 pm to 7:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Interval and resistance training maximize caloric output, fat burning, and total body toning. Combining Salsa, Cumbia, Merengue, and more, your feel-happy workout is great for the body and the mind. Drop-in $11.43, space permitting. www.zumbavancouver.ca

Find out more »

Zumba Gold – Beginners & Seniors

November-7 to December-19, 2019 from 1:00 pm to 2:00 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This is a low-impact dance-fitness class for beginners and seniors that uses zesty Latin music, Salsa, Cha Cha, Merengue and Rock & Roll (including the Twist and Charleston) with easy to follow moves to create a dynamic and fun fitness class. Zumba Gold strives to improve your balance, strength, flexibility and most importantly the heart. It is a 'feel happy' workout that is great for both the body and mind. Space permitting, drop-in $10 (including tax)www.zumbavancouver.ca

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Pickleball: Skills and Drills

November-8 to December-20, 2019 from 1:00 pm to 3:00 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Players with some experience, have played games and would like to fine tune their strokes and learn strategic plays from a certified IPTPA instructor. All equipment provided. Drop-in $14.29, space permitting.

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Family Toy and Clothing Sale

November-10 to November-10, 2019 from 10:00 am to 1:00 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A perfect chance for families to buy and sell used children's clothing and toys. Great bargains for parents with growing children. One table per vendor. Table reservation registration is in person (so table selection can be done) beginning, Mon, Aug. 13 at 7pm until tables sell out. Vendor tables are $20. Free admission for bargain hunting customers on event day. Please note that table fees are non-refundable and non-exchangeable.

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Super Sandbag Training

November-21 to December-19, 2019 from 6:40 pm to 7:40 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Super Sandbag Training is the most powerful hour of group fitness. Get ready to engage all your muscles simultaneously with exercises that are unique, functional, and fun. The design of the sandbag allows you to preform new and effective workouts. Combine this with top notch programming, upbeat music, encouraging instructors and you've got a class that will take your fitness to a whole new level. Drop-in $15, space permitting.

Find out more »

VPD’s Personal Safety Workshop for Women

November-27 to November-27, 2019 from 7:00 pm to 9:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

All women welcome! Come with your Mom or Daughter and learn tactics to be safe, discover important topics and connect with the School Liaison Officers.The Women's Personal Safety Workshops are one way the VPD is giving back to the community. In January 2013, a group of VPD female police officers came together with the goal to empower women by teaching concepts and skills regarding crime prevention and dealing effectively with violent encounters. **The workshop is open to women, minimum age…

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