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Gymnasium

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 https://kitscc.com

November 2019

Super Sandbag Training

November-21 to December-19, 2019 from 6:40 pm to 7:40 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Super Sandbag Training is the most powerful hour of group fitness. Get ready to engage all your muscles simultaneously with exercises that are unique, functional, and fun. The design of the sandbag allows you to preform new and effective workouts. Combine this with top notch programming, upbeat music, encouraging instructors and you've got a class that will take your fitness to a whole new level. Drop-in $15, space permitting.

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VPD’s Personal Safety Workshop for Women

November-27 to November-27, 2019 from 7:00 pm to 9:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

All women welcome! Come with your Mom or Daughter and learn tactics to be safe, discover important topics and connect with the School Liaison Officers.The Women's Personal Safety Workshops are one way the VPD is giving back to the community. In January 2013, a group of VPD female police officers came together with the goal to empower women by teaching concepts and skills regarding crime prevention and dealing effectively with violent encounters. **The workshop is open to women, minimum age…

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