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Dance Studio

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 https://kitscc.com

May 2019

LatinFit

May-27 to June-24, 2019 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

LatinFit is a unique fitness experience, teaching you fundamentals of latin ballroom without a partner! Cha Cha, Salsa, Merengue, Viennese Waltz, Disco, West Coast Swing, East Coast Swing, Tango and a few line dances! Bring your towel, your smile and get ready to have fun! Space permitting, drop-in $15 (including tax). No Class on Holiday Mondays.

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Zumba

May-27 to June-24, 2019 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Interval and resistance training maximize caloric output, fat burning, and total body toning. Combining Salsa, Cumbia, Merengue, and more, your feel-happy workout is great for the body and the mind. Space permitting, drop in $12 (including tax). No class holiday Mondays. www.zumbavancouver.ca

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Iyengar Yoga with Luci

May-30 to June-27, 2019 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Space permitting, drop-in $21 (including tax). For more information, see luciyamamoto.com

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June 2019

Yoga4Stiff Guys

June-17 to July-29, 2019 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men's only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. Drop-in $16, space permitting. No class July 1.

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July 2019

Deep Stretch

July-3 to July-31, 2019 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

All ages and physical capabilities are welcome to this Yoga inspired deep stretching class featuring low impact stretches that promote flexibility while delicately building muscle. Breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. $15 drop in, space permitting.

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Iyengar Yoga with Luci

July-4 to August-8, 2019 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Iyengar yoga focuses on precise alignment, step-by-step instruction, and individualized feedback. In this class, you will learn essential yoga poses and their anatomical foundations. Expect creative use of props and long holds to deepen poses for effective results. The method is adapted for all ages and levels. Space permitting, drop-in $20 plus tax. For more information, see luciyamamoto.com.

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Introduction to Taiji (Tai Chi)

July-4 to August-15, 2019 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tai Chi (Taijiquan) is a meditative movement art with many layers. On one level, it is a martial art that uses the soft to defeat the hard. It is generally practiced very slowly, to cultivate awareness and precision. On another level it is a gentle form of exercise that explores the role of intention in the movement of Qi (energy) in the body. The flow of Qi through the meridians benefits the internal organs, the joints, and general well-being. On…

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24 Form Review

July-4 to August-15, 2019 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is for those who have studied the 24 Form before, but may not remember 100%. In this course, we will practice the 24 Form in its entirety, with an emphasis on the second half. We will focus on any difficult passages, and any gaps in the sequence. We will also explore the mirror image of the form, to balance the left and right sides of the body. Drop-in $15, space permitting.

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Zumba with Ali

July-6 to August-24, 2019 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners. Drop-in $14.75, space permitting. More info at www.fitnessali.com No class Aug 3.

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Core Connection

July-6 to August-24, 2019 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. Drop-in $14.75, space permitting.

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Ballet in First Position

July-6 to July-27, 2019 from 11:45 am to 1:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

It's never too late to start ballet! This is a fun and energizing way to stay fit, move gracefully and develop strength. We will learn basic ballet positions, barre exercises and centre floor dances. Sally's bright and encouraging class welcomes all with little or no experience. Drop-in $15, space permitting.

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Qigong

July-7 to August-11, 2019 from 9:00 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Qigong is the ancient Chinese practice of cultivating Qi, or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization, and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. Drop-in $15, space permitting.

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Taiji Fan 18 Form Review

July-7 to August-11, 2019 from 10:00 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is for those who have learned the 18 Fan form, and want to keep working on it. The fan form is a great one to practice in the summer time! Drop-in $15, space permitting.

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Sun Style Taiji Review

July-7 to August-11, 2019 from 11:00 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This course is for those who have learned the whole Sun Style routine before, but may not remember all of it. We will practice the whole form in its entirety, with an emphasis on the end of the routine, and any difficult parts. Drop-in $15, space permitting.

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Iyengar Yoga with Linda

July-8 to August-26, 2019 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Space permitting, drop in $21 (including tax). No class July 15 & August 5.

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Zumba with Ali

July-8 to August-26, 2019 from 10:45 am to 11:45 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners. Drop-in $14.75, space permitting. More info at www.fitnessali.com No class Aug 5.

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Sing! Dance! Act! Musical Theatre Camp (9-13 yrs)

July-8 to July-12, 2019 from 1:00 pm to 3:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Does your child love to sing and tell stories? Dress up in costumes? Do they start dancing when their favourite song comes on? If so, come immerse them in an opportunity to express themselves through Musical Theatre. This introductory level camp will give them the opportunity to work on all the skills that go into telling a great musical story. Please send a water bottle, clean running shoes, and an allergy free snack with your child. We?ll put on a…

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Zumba

July-8 to July-29, 2019 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Interval and resistance training maximize caloric output, fat burning, and total body toning. Combining Salsa, Cumbia, Merengue, and more, your feel-happy workout is great for the body and the mind. Space permitting, drop in $12 (including tax). No class holiday Mondays. www.zumbavancouver.ca

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Pilates with Ferial – All Levels

July-9 to August-27, 2019 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

These are mindful and focused mat exercises for all levels with attention to core muscles. The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture, flexibility, balance and strength. Give it a try once and you will be hooked. Drop-in $15, space permitting.

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Arkaya Mindfulness Flow Yoga

July-9 to August-20, 2019 from 6:30 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Arkaya Yoga is devoted to the spirit of self-awareness and building a strong foundational practice. We begin with cultivation of body awareness, breath awareness and awareness of emotions and mind throughout a mindful Arkaya flow. A variety of Yogic tools & techniques are applied to align these dimensions of self. Experience clarity of mind, creation of new neural pathways, and ease of being in terms of the physical body, emotional life and thought patterns. Suitable for all levels! Drop-in $15,…

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Pilates with Ali – All Levels

July-10 to August-28, 2019 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.75, space permitting. www.fitnessali.com.

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Zumba with Ali

July-10 to August-28, 2019 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners. Space permitting drop-in $14.75. More info at www.fitnessali.com

Find out more »

Arkaya Yoga: Shift from Stress to Success

July-10 to August-21, 2019 from 7:00 pm to 8:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

With gentle Arkaya Yoga practices, release stress/trauma and create space for a happy, vibrant life! The practice is beneficial for beginners as well as advancedpractitioners as it is gentle yet deeply transformative. You?ll learn a spectrum of Yogic tools & techniques to align the body, emotions and the mind. Free up energy for more lightness, joy, and ease in life. Arkaya Yoga is mindful, heart-centred and integrative. Drop-in $15, space permitting.

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Pilates with Ali – All Levels

July-11 to August-29, 2019 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.75, space permitting. www.fitnessali.com

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Pilates with Ali – All Levels

July-12 to August-30, 2019 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.75, space permitting. www.fitnessali.com

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Gentle Yoga

July-12 to August-23, 2019 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. Drop-in $14.25, space permitting.

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Hip Hop Breakers (4-6 yrs)

July-15 to July-19, 2019 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This non-stop action-packed class introduces hip hop, basic break dancing and dance games that will have your young dancer moving to the beats. Children must be able to participate without a parent in the room. There will be a final presentation for family and friends on the last day. More info at www.kirbysnelldance.com

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My First Dance Class (2-4 yrs)

July-22 to July-26, 2019 from 1:00 pm to 1:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An introduction to creative dance. Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. This class for the youngest of dancers to experience a playful class with the support of their parents being present. For more information please see, kirbysnelldance.com

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Hip Hop Breakers (4-6 yrs)

July-22 to July-26, 2019 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This non-stop action-packed class introduces hip hop, basic break dancing and dance games that will have your young dancer moving to the beats. Children must be able to participate without a parent in the room. There will be a final presentation for family and friends on the last day. More info at www.kirbysnelldance.com

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Latin Funk Dance Master Dance Class – Level 1

July-22 to July-22, 2019 from 8:00 pm to 10:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn authentic Latin dance moves, styling and dynamic choreography with the master of Latin funk dance. Gustavo Ferman will teach a progressive level 1 to 3 summer workshop. Become an expert Latin dancer in three workshops! Registration is recommended as it is a progressive workshop. Drop-in $30, space permitting.

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Latin Funk Dance Master Dance Class – Level 2

July-29 to July-29, 2019 from 8:00 pm to 10:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn authentic Latin dance moves, styling and dynamic choreography with the master of Latin funk dance. Gustavo Ferman will teach a progressive level 1 to 3 summer workshop. Become an expert Latin dancer in three workshops! Registration is recommended as it is a progressive workshop. Drop-in $30, space permitting.

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August 2019

Pointe Summer Workshop

August-10 to August-31, 2019 from 11:45 am to 12:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

If you have always wished to go on Pointe, Sally is offering a Free 4 Week Workshop! Come to one or all four. Class will comprise Pointe exercises at the Barre graduating to Centre Floor. Pre-Pointe or Pointe shoes are required. Please register.

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Little Ballerinas Camp (4-6 yrs)

August-12 to August-16, 2019 from 12:30 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

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Hip Hop Breakers (4-6 yrs)

August-12 to August-16, 2019 from 1:30 pm to 2:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This non-stop action-packed class introduces hip hop, basic break dancing and dance games that will have your young dancer moving to the beats. Children must be able to participate without a parent in the room. There will be a final presentation for family and friends on the last day. More info at www.kirbysnelldance.com

Find out more »

Latin Funk Dance Master Dance Class – Level 3

August-12 to August-12, 2019 from 8:00 pm to 10:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn authentic Latin dance moves, styling and dynamic choreography with the master of Latin funk dance. Gustavo Ferman will teach a progressive level 1 to 3 summer workshop. Become an expert Latin dancer in three workshops! Registration is recommended as it is a progressive workshop. Drop-in $30, space permitting.

Find out more »
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