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Dance Studio

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 https://kitscc.com

September 2019

Lyrical Movement for Flexibility and Strength

September-15 to September-29, 2019 from 1:30 pm to 2:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The participants will learn how to coordinate their bodies to balance, stretch, roll, turn, and jump, focusing on elasticity. They will be given sequences of structured movement focusing on self-awareness of interactions of body parts. While the movements will be physically demanding, they will be given instructions to execute them in safe and natural ways. Toward the end, the participants will learn a short piece of choreography based on the movements taught in the earlier part of the class. Drop-in…

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Movement for Flexibility and Strength

September-15 to September-29, 2019 from 2:45 pm to 3:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Participants will learn how to coordinate their bodies to balance, stretch, and turn in safe and natural ways through self-awareness of interactions of body parts. Short sequences of movement will be introduced to help them correct their postures and to perform movements on their own on a daily basis. We will focus on common movements (such as walking, bending and sitting) in daily life, turn them into movement sequences, and choreograph them into a short piece. Drop-in $14, space permitting.

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Belly Dance Class – Free Trial

September-15 to September-15, 2019 from 4:30 pm to 6:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Enjoy moving to the sensuous melodies and dynamic rhythms of the Middle East with Rahma. Belly dance is an excellent way to get fit, have fun and connect with your body in a very positive way. A professional dancer and experienced teacher for over 15 years, Devorah is able to break down movements and combinations clearly and effectively and is encouraging to dancers of all levels. Class begins with a slow stretch warm up. Wear exercise clothes, bare feet or…

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Ballroom and Swing Dancing

September-15 to December-1, 2019 from 7:30 pm to 9:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Dance the night away in a friendly and supportive atmosphere! Learn the elegant Waltz and the ever popular East Coast Swing/Lindy Hop. Taught by two experienced dancers with an emphasis on having fun. By the end of the series, you will be moving with style and confidence across the dance floor. No partner needed! Drop-in $19.05, space permitting, for those with some dance experience. No class October 13 & November 10.

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LatinFit

September-16 to October-7, 2019 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

LatinFit is a unique fitness experience, teaching you fundamentals of latin ballroom without a partner! Cha Cha, Salsa, Merengue, Viennese Waltz, Disco, West Coast Swing, East Coast Swing, Tango and a few line dances! Bring your towel, your smile and get ready to have fun! Drop-in $14.29, space permitting.

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Yang & Ying

September-16 to December-16, 2019 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

With a powerful sequence to awaken your body, expect balance, harmony, firing up diverse muscle groups and improving your balance. We finish the class with a deep stretch focused on balancing the body. Come to play, reconnect with yourself and unwind from the routine with a lot of laughter. You can expect a lot of playfulness and modifications tailored to your body. Everyone is welcome; expect to have fun! Drop-in $14, space permitting. No class October 14 & November 11.

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Latin Funk Dance

September-16 to December-9, 2019 from 8:00 pm to 9:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gustavo's unique mix of eight Latin dance styles with a splash of Funk and Jazz ,will get everyone dancing and grooving. This high energy dance class focuses on proper Latin dance technique, and fun choreography. His classes are uplifting, fun and entertaining! Dance partner not required. Drop-in $15, space permitting. No class October 14 & November 11.

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Pre-Ballet Creative Dance (3-4 yrs)

September-17 to December-3, 2019 from 9:30 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class.

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Parent and Tot Pre-Dance (2-3 yrs)

September-17 to December-3, 2019 from 10:30 am to 11:10 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A gentle introduction to dance with a focus on fun and the joy of movement. Stories, poems and props will be used to get the little ones dancing. Body parts, levels and directions will be explored providing opportunities to foster connections with the parent while sensitively encouraging independence-all this while making new little friends.

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Pre-Ballet Creative Dance (4-5 yrs)

September-17 to December-3, 2019 from 11:15 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class.

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Tween & Teen Yoga (10-16 yrs old)

September-17 to December-10, 2019 from 4:00 pm to 5:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Teens will connect and celebrate themselves through movement, breath & meditation. Gain poise as you build strength, flexibility & balance. Improve self-esteem & self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. $15.00 drop in, space permitting.

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Chinese Classical Dance

September-18 to December-18, 2019 from 7:00 pm to 8:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class introduces the fundamentals of Chinese dances, stretch and strength. This class is open to stay fit and have fun with the enjoyment of music. No experience is required. Drop-in $9.50, space permitting.

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Iyengar Yoga with Luci

September-19 to October-24, 2019 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Iyengar yoga focuses on precise alignment, step-by-step instruction, and individualized feedback. In this class, you will learn essential yoga poses and their anatomical foundations. Expect creative use of props and long holds to deepen poses for effective results. The method is adapted for all ages and levels. Drop-in $20, space permitting. For more information, see luciyamamoto.com.

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Tai Chi: 24 Form (suitable for beginners)

September-19 to December-12, 2019 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. It is a gentle form of exercise for the body and the mind, cultivating mindfulness and concentration. Slow and graceful movements improve balance, coordination, and well being. Emphasis on proper alignment and structure promotes Qi flow through the body. This simplified Yang form is suitable for beginners. Drop-in $15.50, space permitting.

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Tai Chi – 48 Form Part One

September-19 to December-12, 2019 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The 48 Form is an exceptionally beautiful, well-balanced routine, combining the 4 most important styles of Tai Chi. There are smooth movements from the Yang style, explosive movements from the Chen style, spiraling movements from the Wu style, and active stepping from the Sun style. Part Two will be offered in the next season. Experience with the 24 Form is recommended. Drop-in $15.50, space permitting.

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Beginner Baby Sign Language (Birth-1.5 yrs)

September-20 to October-25, 2019 from 12:30 pm to 1:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

It's never too early or too late to start learning basic American Sign Language vocabulary with your baby for the proven benefits of reduced frustration and increased communication together. We will sing, play and sign to help adults learn basic everyday words that your babies will understand and respond to daily for mealtime, play time, getting outside, feelings, manners and animals. For more information about baby sign language please go to www.signingbabies.ca.

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Ballet (5-8 yrs)

September-20 to December-6, 2019 from 3:35 pm to 4:35 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A beginner class where imagination and self-expression are encouraged with an emphasis on classical ballet technique. Creative teaching concepts incorporating musicality, posture, basic ballet terminology and technique, for the development of movement and expression in the young student. On the last day of class, there will be a performance that showcases your child's skills and talents. No class Friday, April 19.

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Ballet (8-12 yrs)

September-20 to December-6, 2019 from 4:45 pm to 5:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Suitable for dancers with at least 1 year of previous ballet experience. Dancers will develop movements already learned as well as being introduced to the wide variety of movement ballet has to offer. It is structured to expand on the basic fundamentals of the lower levels with an emphasis on classical ballet technique, alignment, musicality, posture and articulation of movement. A performance will be held on the last day of class.

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Intermediate Ballet

September-20 to December-6, 2019 from 7:00 pm to 8:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Intermediate Ballet should be the next stage in your ballet training. More terminology and ballet positions are learned at the barre. Exercises taught at Centre floor progress to simple dances and choreography. Come have some fun and dance! Drop-in $15, space permitting. No class October 11 & November 8.

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Creative Dance (3-4 yrs)

September-21 to December-7, 2019 from 9:30 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will explore the elements of movement through the use of stories, poems, props and pictures. Dancers will have the opportunity to improvise, engage in creative problem solving and grow in cognitive, social and emotional ways as they interact in class. The focus is on fun and the joy of movement in a supportive and positive learning environment.

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Parent and Tot Pre-Dance (2-3 yrs)

September-21 to December-7, 2019 from 10:30 am to 11:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A gentle introduction to dance with a focus on fun and the joy of movement. Stories, poems and props will be used to get the little ones dancing. Body parts, levels and directions will be explored providing opportunities to foster connections with the parent while sensitively encouraging independence-all this while making new little friends.

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Pre-Ballet (4.5-6 yrs)

September-21 to December-7, 2019 from 11:30 am to 12:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This introductory class focuses on posture, body awareness and musical sensitivity. Dancers will have the opportunity to improvise, explore movement concepts while experiencing the beauty of dance. Basic ballet technique will be introduced and a choreographed dance will be presented to parents on the last day of class.

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Pre-Ballet Creative Dance (3-4 yrs)

September-21 to December-7, 2019 from 12:30 pm to 1:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class.

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Introduction to Ballet

September-21 to November-30, 2019 from 2:00 pm to 3:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Ballet training is an ideal way to improve posture, grace and develop strength. Ballet terms and positions are learned at the barre. This is followed by short dance sequences Centre floor. Sally's bright and encouraging class welcomes all with little or no experience. Drop-in $15, space permitting. No class October 12 & November 9.

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Pointe Class

September-21 to November-30, 2019 from 3:30 pm to 4:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Why not go on Pointe? Have you wondered what it would be like? Now is your chance to try! A class to introduce you to Pointe work. We will start with basic Pointe exercises at the barre. As your technique and strength improve, we will graduate to Pointe at Centre floor. You will be amazed at what you will be able to do after 9 weeks! Pointe or pre-pointe shoes will be required. Drop-in $12, space permitting. No class October…

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Qigong

September-22 to December-8, 2019 from 9:30 am to 10:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Qigong is the ancient Chinese practice of cultivating Qi, or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization, and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. Drop-in $15.50, space permitting. No class October 13 & November 10.

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Tai Chi Fan – 42 Form Part One

September-22 to December-8, 2019 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This form is particularly beautiful, combining movements from different styles. It provides some technical challenge and is visually impressive. Part Two will be offered in the next season. Experience with the 24 Form is recommended. If you don't have a martial arts fan, you can borrow one for the first class, and we will discuss how to get one. Drop-in $15.50, space permitting. No class October 13 & November 10.

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Tai Chi Sword – 32 Form

September-22 to December-8, 2019 from 11:30 am to 12:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This simplified Yang form provides a good foundation in the basic techniques of Chinese straight sword. In the study of an empty-hand form, one gains awareness and control of one's own body. With the study of a weapon form, one learns to extend one's energy into an inanimate object and have it become an extension of the body. If you don't already have a straight sword, you may borrow one. We will discuss how to obtain the right sword for…

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Belly Dance – Beginner

September-22 to December-15, 2019 from 4:30 pm to 6:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Enjoy moving to the sensuous melodies and dynamic rhythms of the Middle East with Rahma. Belly dance is an excellent way to get fit, have fun and connect with your body in a very positive way. A professional dancer and experienced teacher of teachers, Rahma is able to clearly break down movements and is encouraging to dancers of all ages and abilties. Class begins with a slow stretch warm up. Wear exercise clothes, dance slippers (or bare feet) and bring…

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Belly Dance – Intermediate

September-22 to December-15, 2019 from 6:00 pm to 7:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn combinations, choreography and beyond-basic techniques using both folkloric and cabaret styles. This class is fun and encourages personal development through dance. Students will come away from the session with a short choreographed dance. Class begins with a slow stretch warm up. Wear exercise clothes, dance slippers (or bare feet) and bring a scarf to tie around the hips. Finger cymbals needed, can be purchased or borrowed from instructor. Students are invited to bring a friend to the first or…

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Iyengar Yoga with Luci

September-24 to October-29, 2019 from 6:00 pm to 7:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Iyengar yoga focuses on precise alignment, step-by-step instruction, and individualized feedback. In this class, you will learn essential yoga poses and their anatomical foundations. Expect creative use of props and long holds to deepen poses for effective results. The method is adapted for all ages and levels. Drop-in $20, space permitting. For more information, see luciyamamoto.com.

Find out more »

October 2019

Zumba Gold with Ali

October-8 to October-29, 2019 from 2:45 pm to 3:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tailored for beginners and Seniors Zumba Gold is a fun fitness program that feels more like a dance party than a workout. Groove to the beats of salsa, merengue and international rhythms in Ali's easy to follow class for those who love to boogie but are not looking for overly complicated steps. Drop-in $15, space permitting. More info at www.fitnessali.com

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BeMoved

October-16 to November-13, 2019 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all abilities. Participants will experience a well-being transformation. Breath & movement are infused through choreographed, artistic sequences, activating core strength and balance while improving flexibility and coordination. Continuous, engaging dance combinations inspire first-time dancers to seasoned performers. You will feel rejuvenated and balanced in mind, body and soul. Drop-in $14.29, space permitting.

Find out more »

LatinFit

October-21 to November-18, 2019 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

LatinFit is a unique fitness experience, teaching you fundamentals of latin ballroom without a partner! Cha Cha, Salsa, Merengue, Viennese Waltz, Disco, West Coast Swing, East Coast Swing, Tango and a few line dances! Bring your towel, your smile and get ready to have fun! Drop-in $14.29, space permitting. No class November 11.

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Iyengar Yoga with Linda

October-25 to December-13, 2019 from 1:30 pm to 3:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Drop-in $20, space permitting.

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Iyengar Yoga with Linda

October-28 to December-16, 2019 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Drop-in $20, space permitting.

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Deep Stretch

October-30 to December-11, 2019 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

All ages and physical capabilities are welcome to this Yoga inspired deep stretching class featuring low impact stretches that promote flexibility while delicately building muscle. Breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. Drop-in $15, space permitting.

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Iyengar Yoga with Luci

October-31 to December-5, 2019 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Iyengar yoga focuses on precise alignment, step-by-step instruction, and individualized feedback. In this class, you will learn essential yoga poses and their anatomical foundations. Expect creative use of props and long holds to deepen poses for effective results. The method is adapted for all ages and levels. Drop-in $20, space permitting. For more information, see luciyamamoto.com.

Find out more »

Contemporary Ballet: All Levels

October-31 to December-12, 2019 from 12:30 pm to 1:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Explore artistry and gain strength and flexibility in this new contemporary ballet class. Set to inspiring music, we begin at the barre before moving into the centre and then across the floor. The latter part of class will focus on learning choreography and finish with a thorough stretch. Drop-in $14.29, space permitting.

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November 2019

Gentle Yoga

November-1 to December-13, 2019 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. Drop-in $13.57, space permitting.

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Baby Sign Language – Level 2

November-1 to December-6, 2019 from 12:30 pm to 1:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Level 2: Sing & Sign. For families who are already familiar with basic baby sign language, come learn more songs and helpful vocabulary for turbo boosting communication. We will touch base with our basics and then continue with brand new signs with themes like playtime, bath time, getting dressed, and animals. For more information about baby sign language please go to www.signingbabies.ca.

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Yoga4Stiff Guys

November-4 to December-16, 2019 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men?s only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. Drop-in $15.24, space permitting. No class November 11.

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Zumba Gold with Ali

November-5 to November-26, 2019 from 2:45 pm to 3:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tailored for beginners and Seniors Zumba Gold is a fun fitness program that feels more like a dance party than a workout. Groove to the beats of salsa, merengue and international rhythms in Ali's easy to follow class for those who love to boogie but are not looking for overly complicated steps. Drop-in $14.29, space permitting. More info at www.fitnessali.com

Find out more »

Iyengar Yoga with Luci

November-5 to December-10, 2019 from 6:00 pm to 7:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Iyengar yoga focuses on precise alignment, step-by-step instruction, and individualized feedback. In this class, you will learn essential yoga poses and their anatomical foundations. Expect creative use of props and long holds to deepen poses for effective results. The method is adapted for all ages and levels. Drop-in $20, space permitting. For more information, see luciyamamoto.com.

Find out more »

My First Dance Class (2-4 yrs)

November-6 to December-11, 2019 from 10:30 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. Suitable for the youngest of dancers to experience a playful class with the support of their parents. This class is about having fun, working on coordination and becoming comfortable in a dance environment.

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Little Ballerina’s (3-5 yrs)

November-6 to December-11, 2019 from 11:00 am to 11:45 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Young ballerinas explore the fun and beauty of ballet while learning the basic techniques. They will love playing with their creative expression in this fun class. Children must be able to participate without a parent in the room. There will be a presentation for parents/families on the last day of class.

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My First Dance Class (2-4 yrs)

November-6 to December-11, 2019 from 12:00 pm to 12:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. Suitable for the youngest of dancers to experience a playful class with the support of their parents. This class is about having fun, working on coordination and becoming comfortable in a dance environment.

Find out more »

BeMoved

November-20 to December-18, 2019 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all abilities. Participants will experience a well-being transformation. Breath & movement are infused through choreographed, artistic sequences, activating core strength and balance while improving flexibility and coordination. Continuous, engaging dance combinations inspire first-time dancers to seasoned performers. You will feel rejuvenated and balanced in mind, body and soul. Drop-in $14.29, space permitting.

Find out more »

LatinFit

November-25 to December-16, 2019 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

LatinFit is a unique fitness experience, teaching you fundamentals of latin ballroom without a partner! Cha Cha, Salsa, Merengue, Viennese Waltz, Disco, West Coast Swing, East Coast Swing, Tango and a few line dances! Bring your towel, your smile and get ready to have fun! Drop-in $14.29, space permitting.

Find out more »

December 2019

Zumba Gold with Ali

December-3 to December-17, 2019 from 2:45 pm to 3:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tailored for beginners and Seniors Zumba Gold is a fun fitness program that feels more like a dance party than a workout. Groove to the beats of salsa, merengue and international rhythms in Ali's easy to follow class for those who love to boogie but are not looking for overly complicated steps. Drop-in $14.29, space permitting. More info at www.fitnessali.com

Find out more »
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