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Kelly Maclean

April 2020

Tai Chi: 24 Form (suitable for beginners)

April-2 to June-25, 2020 from 6:00 pm to 7:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. It is a gentle form of exercise for the body and the mind, cultivating mindfulness and concentration. Slow and graceful movements improve balance, coordination, and well being. Emphasis on proper alignment and structure promotes Qi flow through the body. This simplified Yang form is suitable for beginners. Drop-in $15.50, space permitting.

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Tai Chi – 48 Form Part 3

April-2 to June-25, 2020 from 7:00 pm to 8:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

In this course, we will continue our study of the 48 combined form. Part 2 is prerequisite. Drop-in $15.50, space permitting.

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Qigong

April-5 to June-28, 2020 from 9:30 am to 10:30 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Qigong is the ancient Chinese practice of cultivating Qi, or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization, and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. Drop-in $15.50, space permitting. No class April 12 & May 17.

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Tai Chi Fan – 42 Form Part 3

April-5 to June-28, 2020 from 10:30 am to 11:30 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

In this course, we will continue our study of the combined fan routine. Part 2 is prerequisite. Drop-in $15.50, space permitting. No class May 17.

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Kun Wu Sword Part 1

April-5 to June-28, 2020 from 11:30 am to 12:30 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

This is not a Tai Chi form, but rather a traditional northern style sword form that will broaden your knowledge of sword technique, and increase your power. It will provide a bit of a workout too! Drop-in $15.50, space permitting. No class April 12 & May 17.

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