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Ferial Ahmadzadeh

October 2020

Cardio Combo (Fri) – October

October-2 to October-30, 2020 from 9:15 am to 10:15 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

The ultimate cardio combination class. A mix of high/low power moves combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels. We recommend you bring your own mat and weights. This class is registration only. Drop-ins will not be allowed.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be…

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Cardio Interval (Mon) – October

October-5 to October-26, 2020 from 9:15 am to 10:15 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

A mix of cardio training and weight training work every 10 minutes. We recommend you bring your own mat and weights. This class is registration only. Drop-ins will not be allowed. No class October 12.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature of the Activity is…

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November 2020

Cardio Interval (Mon) – November

November-2 to November-30, 2020 from 9:15 am to 10:15 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

A mix of cardio training and weight training work every 10 minutes. We recommend you bring your own mat and weights. This class is registration only. Drop-ins will not be allowed.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature of the Activity is such that you will…

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Cardio Combo (Fri) – November

November-6 to November-27, 2020 from 9:15 am to 10:15 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

The ultimate cardio combination class. A mix of high/low power moves combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels. We recommend you bring your own mat and weights. This class is registration only. Drop-ins will not be allowed.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be…

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December 2020

Cardio Combo (Fri) – December

December-4 to December-18, 2020 from 9:15 am to 10:15 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

The ultimate cardio combination class. A mix of high/low power moves combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels. We recommend you bring your own mat and weights. This class is registration only. Drop-ins will not be allowed.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be…

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Cardio Interval (Mon) – December

December-7 to December-21, 2020 from 9:15 am to 10:15 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

A mix of cardio training and weight training work every 10 minutes. We recommend you bring your own mat and weights. This class is registration only. Drop-ins will not be allowed.This class is held in the Gymnasium. Check-in will begin 5 minutes prior to start time. Please enter the building through the Larch St entrance and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature of the Activity is such that you will…

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