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Alejandra Aguirre

April 2020

Core Connection

April-20 to June-22, 2020 from 5:30 pm to 6:30 pm
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive, non-competitive environment. Drop-in $14.29, space permitting. No class May 18.

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Foam Roller Class

April-20 to June-22, 2020 from 6:45 pm to 7:45 pm
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

A satisfying class that will release tight muscles, myofascial tissue (the thin tissue that holds the insides of our body together) and any knots. It will increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should. Drop-in $14.29, space permitting. No class May 18.

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ZUMBA Gold with Ali

April-21 to June-23, 2020 from 1:00 pm to 2:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Tailored for beginners and Seniors Zumba Gold is a fun fitness program that feels more like a dance party than a workout. Groove to the beats of salsa, merengue and international rhythms in Ali's easy to follow class for those who love to boogie but are not looking for overly complicated steps. Drop-in $15, space permitting. More info at www.fitnessali.com

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Pilates with Ali – All Levels

April-22 to June-24, 2020 from 9:15 am to 10:15 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.29, space permitting. www.fitnessali.com.

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Pilates with Ali – All Levels

April-23 to June-25, 2020 from 9:15 am to 10:15 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.29, space permitting. www.fitnessali.com.

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Pilates with Ali – All Levels

April-24 to June-26, 2020 from 9:15 am to 10:15 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. Drop-in $14.29, space permitting.

Find out more »

ZUMBA with Ali

April-25 to June-27, 2020 from 9:15 am to 10:15 am
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Groove to the beats of Salsa, Merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for beginners. Drop-in $14.29, space permitting. No class May 16. More info at www.fitnessali.com

Find out more »

Core Connection

April-25 to June-27, 2020 from 10:30 am to 11:30 am
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. Drop-in $14.29, space permitting. No class May 16.

Find out more »
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