Group Fitness Archives • Kitsilano Community Centre located in Vancouver, British Columbia https://kitscc.com/event_listing_category/group-fitness/ Check out all our Recreation, Fitness, Childcare and Seniors Programs Tue, 04 Aug 2026 23:02:16 +0000 en-US hourly 1 https://kitscc.com/wp-content/uploads/cropped-web-app-manifest-512x512-1-32x32.png Group Fitness Archives • Kitsilano Community Centre located in Vancouver, British Columbia https://kitscc.com/event_listing_category/group-fitness/ 32 32 Group Fitness: Step Interval with Suzanne https://kitscc.com/event/group-fitness-step-interval-with-suzanne/ Tue, 04 Aug 2026 22:15:33 +0000 https://kitscc.com/event/group-fitness-step-interval-with-suzanne/ This 75 minute step class combines cardio and resistance training of all major muscles, with core work and stretching at the end. This “brain workout” works the mind with its challenging level of choreography. Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. […]

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]]> This 75 minute step class combines cardio and resistance training of all major muscles, with core work and stretching at the end. This “brain workout” works the mind with its challenging level of choreography. Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: Strength and Core https://kitscc.com/event/group-fitness-strength-and-core/ Tue, 04 Aug 2026 22:15:33 +0000 https://kitscc.com/event/group-fitness-strength-and-core/ Using own bodyweight, dumbbells and steps for a full body workout that includes a variety of weight training exercises to build muscles; support back and abdominal strength. A powerful class that will leave you feeling great and accomplished.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card […]

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]]> Using own bodyweight, dumbbells and steps for a full body workout that includes a variety of weight training exercises to build muscles; support back and abdominal strength. A powerful class that will leave you feeling great and accomplished.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: Step Interval with Rilla https://kitscc.com/event/group-fitness-step-interval-with-rilla/ Tue, 04 Aug 2026 22:15:33 +0000 https://kitscc.com/event/group-fitness-step-interval-with-rilla/ High/low impact step cardio with strength training intervals followed by core work and a relaxing stretch. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> High/low impact step cardio with strength training intervals followed by core work and a relaxing stretch. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: Gentle Fit with Audrey https://kitscc.com/event/group-fitness-gentle-fit-with-audrey-2/ Tue, 04 Aug 2026 22:15:32 +0000 https://kitscc.com/event/group-fitness-gentle-fit-with-audrey-2/ Perfect for beginners, returning to fitness, or recovering from an injury – talk to your instructor about any concerns. Light weights, chairs, and bands are typically used. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. […]

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]]> Perfect for beginners, returning to fitness, or recovering from an injury – talk to your instructor about any concerns. Light weights, chairs, and bands are typically used. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: Gentle Fit with Isobel https://kitscc.com/event/group-fitness-gentle-fit-with-isobel-2/ Tue, 04 Aug 2026 22:15:32 +0000 https://kitscc.com/event/group-fitness-gentle-fit-with-isobel-2/ Perfect for beginners, returning to fitness, or recovering from an injury – talk to your instructor about any concerns. Light weights, chairs, and bands are typically used. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. […]

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]]> Perfect for beginners, returning to fitness, or recovering from an injury – talk to your instructor about any concerns. Light weights, chairs, and bands are typically used. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: HIIT (High-Intensity Interval Training) https://kitscc.com/event/group-fitness-hiit-high-intensity-interval-training/ Tue, 04 Aug 2026 22:15:32 +0000 https://kitscc.com/event/group-fitness-hiit-high-intensity-interval-training/ The class is a high-energy, full-body workout designed to build strength, endurance, and cardiovascular fitness in a fun and supportive group environment. Each week, I rotate the class format to keep sessions fresh and engaging using a mix of HIIT circuits, resistance training, cardio intervals, AMRAPs (As Many Rounds As Possible), and core-focused routines. All […]

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]]> The class is a high-energy, full-body workout designed to build strength, endurance, and cardiovascular fitness in a fun and supportive group environment. Each week, I rotate the class format to keep sessions fresh and engaging using a mix of HIIT circuits, resistance training, cardio intervals, AMRAPs (As Many Rounds As Possible), and core-focused routines. All exercises are easily modifiable to suit different fitness levels, ensuring everyone can participate safely and effectively.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: Classic Stretch with Alannah https://kitscc.com/event/group-fitness-classic-stretch-with-alannah/ Tue, 04 Aug 2026 22:15:31 +0000 https://kitscc.com/event/group-fitness-classic-stretch-with-alannah/ Start your day off with a yawn and stretch! We will explore different types of stretching. Classes will include proprioceptive neuromuscular facilitation (PNF), dynamic & static stretching to build strength and flexibility. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month […]

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]]> Start your day off with a yawn and stretch! We will explore different types of stretching. Classes will include proprioceptive neuromuscular facilitation (PNF), dynamic & static stretching to build strength and flexibility. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: Core and Balance https://kitscc.com/event/group-fitness-core-and-balance/ Tue, 04 Aug 2026 22:15:31 +0000 https://kitscc.com/event/group-fitness-core-and-balance/ We recommend you bring your own mat and weights.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> We recommend you bring your own mat and weights.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: Gentle Fit with Audrey https://kitscc.com/event/group-fitness-gentle-fit-with-audrey/ Tue, 04 Aug 2026 22:15:31 +0000 https://kitscc.com/event/group-fitness-gentle-fit-with-audrey/ Perfect for beginners, returning to fitness, or recovering from an injury – talk to your instructor about any concerns. Light weights, chairs, and bands are typically used. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. […]

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]]> Perfect for beginners, returning to fitness, or recovering from an injury – talk to your instructor about any concerns. Light weights, chairs, and bands are typically used. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Group Fitness: Cardio, Core, Strength with Solmaz https://kitscc.com/event/group-fitness-cardio-core-strength-with-solmaz/ Tue, 04 Aug 2026 22:15:30 +0000 https://kitscc.com/event/group-fitness-cardio-core-strength-with-solmaz/ Challenging step aerobics with some choreography and strength and core training using hand weights, resistance bands and body weight. Approximately 30 minutes of cardio.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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]]> Challenging step aerobics with some choreography and strength and core training using hand weights, resistance bands and body weight. Approximately 30 minutes of cardio.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.

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