Fitness & Health Archives • Kitsilano Community Centre located in Vancouver, British Columbia https://kitscc.com/event_listing_category/fitness-health/ Check out all our Recreation, Fitness, Childcare and Seniors Programs Tue, 04 Aug 2026 22:57:32 +0000 en-US hourly 1 https://kitscc.com/wp-content/uploads/cropped-web-app-manifest-512x512-1-32x32.png Fitness & Health Archives • Kitsilano Community Centre located in Vancouver, British Columbia https://kitscc.com/event_listing_category/fitness-health/ 32 32 UBC Changing Aging https://kitscc.com/event/ubc-changing-aging/ Tue, 04 Aug 2026 22:15:51 +0000 https://kitscc.com/event/ubc-changing-aging/ This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle and bone-strengthening exercises followed by intervals of aerobic exercise. How to Register?- Submit an online Get Active Questionnaire [https://kin.educ.ubc.ca/bodyworks-gaq] or visit/call the UBC Osborne Registration Office at 604-822-0207- We will […]

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]]> This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle and bone-strengthening exercises followed by intervals of aerobic exercise. How to Register?- Submit an online Get Active Questionnaire [https://kin.educ.ubc.ca/bodyworks-gaq] or visit/call the UBC Osborne Registration Office at 604-822-0207- We will contact you with instructions on next steps- A fitness assessment will be required prior to joining the programContact the Bodyworks office at 604.822.0207 or body.works@ubc.ca for more information.No class Sept 30, Oct 12, Nov 11

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]]> UBC Changing Aging https://kitscc.com/event/ubc-changing-aging-2/ Tue, 04 Aug 2026 22:15:51 +0000 https://kitscc.com/event/ubc-changing-aging-2/ This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle and bone-strengthening exercises followed by intervals of aerobic exercise. How to Register?- Submit an online Get Active Questionnaire [https://kin.educ.ubc.ca/bodyworks-gaq] or visit/call the UBC Osborne Registration Office at 604-822-0207- We will […]

The post UBC Changing Aging appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

]]> This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle and bone-strengthening exercises followed by intervals of aerobic exercise. How to Register?- Submit an online Get Active Questionnaire [https://kin.educ.ubc.ca/bodyworks-gaq] or visit/call the UBC Osborne Registration Office at 604-822-0207- We will contact you with instructions on next steps- A fitness assessment will be required prior to joining the programContact the Bodyworks office at 604.822.0207 or body.works@ubc.ca for more information.No class Sept 16, Oct 12, Oct 21, Nov 11, Nov 18, Dec 9

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]]> Stretch Therapy https://kitscc.com/event/stretch-therapy-2/ Tue, 04 Aug 2026 22:15:49 +0000 https://kitscc.com/event/stretch-therapy-2/ Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and […]

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]]> Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit stretchtherapyvancouver.comDrop-in $30, space permitting.

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]]> Stretch Therapy https://kitscc.com/event/stretch-therapy/ Tue, 04 Aug 2026 22:15:48 +0000 https://kitscc.com/event/stretch-therapy/ Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and […]

The post Stretch Therapy appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

]]> Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit stretchtherapyvancouver.comDrop-in $40, space permitting.

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]]> Mat Pilates https://kitscc.com/event/mat-pilates-8/ Tue, 04 Aug 2026 22:15:42 +0000 https://kitscc.com/event/mat-pilates-8/ This class aims at increasing body awareness, balance, mobility and strength. Each routine starts with proper posture and alignment, and focuses on breath and core connection (including activation of your pelvic floor). Mat Pilates will enhance your everyday activities and complement your athletic goals. This class can be adapted to all levels. Everyone is welcome. […]

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]]> This class aims at increasing body awareness, balance, mobility and strength. Each routine starts with proper posture and alignment, and focuses on breath and core connection (including activation of your pelvic floor). Mat Pilates will enhance your everyday activities and complement your athletic goals. This class can be adapted to all levels. Everyone is welcome. We encourage participants to bring their own mat.Drop-in $12.50, space permitting. No class Nov 11.Vienna Luke is a certified Mat Pilates Instructor – completing her certification through A La Ligne Method, (All Method).

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]]> Osteo Fit https://kitscc.com/event/osteo-fit/ Tue, 04 Aug 2026 22:15:42 +0000 https://kitscc.com/event/osteo-fit/ This program is not part of the Kitsilano Group Fitness Drop in Schedule. Pre-registration or drop in (space permitting) required. This is an exercise program designed specifically for people with osteoporosis who are at an increased risk for fracture. Beginners are welcome.Maximum 4 drop ins, Drop in $7.50, space permitting.

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]]> This program is not part of the Kitsilano Group Fitness Drop in Schedule. Pre-registration or drop in (space permitting) required. This is an exercise program designed specifically for people with osteoporosis who are at an increased risk for fracture. Beginners are welcome.Maximum 4 drop ins, Drop in $7.50, space permitting.

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]]> Osteo Fit https://kitscc.com/event/osteo-fit-2/ Tue, 04 Aug 2026 22:15:42 +0000 https://kitscc.com/event/osteo-fit-2/ This program is not part of the Kitsilano Group Fitness Drop in Schedule. Pre-registration or drop in (space permitting) required. This is an exercise program designed specifically for people with osteoporosis who are at an increased risk for fracture. Beginners are welcome.Maximum 4 drop ins, Drop in $7.50, space permitting.

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]]> This program is not part of the Kitsilano Group Fitness Drop in Schedule. Pre-registration or drop in (space permitting) required. This is an exercise program designed specifically for people with osteoporosis who are at an increased risk for fracture. Beginners are welcome.Maximum 4 drop ins, Drop in $7.50, space permitting.

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]]> Mat Pilates https://kitscc.com/event/mat-pilates-6/ Tue, 04 Aug 2026 22:15:41 +0000 https://kitscc.com/event/mat-pilates-6/ This class aims at increasing body awareness, balance, mobility and strength. Each routine starts with proper posture and alignment, and focuses on breath and core connection (including activation of your pelvic floor). Mat Pilates will enhance your everyday activities and complement your athletic goals. This class can be adapted to all levels. Everyone is welcome. […]

The post Mat Pilates appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

]]> This class aims at increasing body awareness, balance, mobility and strength. Each routine starts with proper posture and alignment, and focuses on breath and core connection (including activation of your pelvic floor). Mat Pilates will enhance your everyday activities and complement your athletic goals. This class can be adapted to all levels. Everyone is welcome. No class Oct 12.Drop-in $12.50, space permitting.Vienna Luke is a certified Mat Pilates Instructor – completing her certification through A La Ligne Method, (All Method).

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]]> Mat Pilates https://kitscc.com/event/mat-pilates-7/ Tue, 04 Aug 2026 22:15:41 +0000 https://kitscc.com/event/mat-pilates-7/ This class aims at increasing body awareness, balance, mobility and strength. Each routine starts with proper posture and alignment, and focuses on breath and core connection (including activation of your pelvic floor). Mat Pilates will enhance your everyday activities and complement your athletic goals. This class can be adapted to all levels. Everyone is welcome. […]

The post Mat Pilates appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

]]> This class aims at increasing body awareness, balance, mobility and strength. Each routine starts with proper posture and alignment, and focuses on breath and core connection (including activation of your pelvic floor). Mat Pilates will enhance your everyday activities and complement your athletic goals. This class can be adapted to all levels. Everyone is welcome. We encourage participants to bring their own mat.Drop-in $12.50, space permitting. No class Sept 30.Vienna Luke is a certified Mat Pilates Instructor – completing her certification through A La Ligne Method, (All Method).

The post Mat Pilates appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

]]> Mat Pilates https://kitscc.com/event/mat-pilates-5/ Tue, 04 Aug 2026 22:15:41 +0000 https://kitscc.com/event/mat-pilates-5/ This class aims at increasing body awareness, balance, mobility and strength. Each routine starts with proper posture and alignment, and focuses on breath and core connection (including activation of your pelvic floor). Mat Pilates will enhance your everyday activities and complement your athletic goals. This class can be adapted to all levels. Everyone is welcome. […]

The post Mat Pilates appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

]]> This class aims at increasing body awareness, balance, mobility and strength. Each routine starts with proper posture and alignment, and focuses on breath and core connection (including activation of your pelvic floor). Mat Pilates will enhance your everyday activities and complement your athletic goals. This class can be adapted to all levels. Everyone is welcome. Drop-in $15, space permitting.Vienna Luke is a certified Mat Pilates Instructor – completing her certification through A La Ligne Method, (All Method).

The post Mat Pilates appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

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