Fitness & Health Archives • Kitsilano Community Centre located in Vancouver, British Columbia

Run Club

Kristiina — Wed, 27 May 2026 21:14:42 +0000

Start running at your pace, in good company. This program is designed for adults who are new to running. Over 6 weeks, participants will gradually build endurance through structured run/walk intervals, guided warm-ups and cooldowns, and simple coaching cues on pacing, breathing, posture, and recovery. The goal is steady, sustainable progress toward running continuously and comfortably.Meet at the front entrance of the Community Centre.

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Guided Sound Bath & Meditation

Kristiina — Wed, 27 May 2026 21:14:41 +0000

Step into a weekly calming, guided sound bath designed to help you slow down, reset, and reconnect. In each session, you’ll be immersed in sounds created with instruments such as crystal singing bowls, chimes, shruti boxes and bells. Gentle guidance will allow you to settle in and support your sound experience for deep relaxation and mental clarity. No experience is needed?simply come as you are. If you?re feeling stressed, overwhelmed, or curious about meditation, this is a space to pause, rest, and experience a different kind of stillness.Drop in, $16, space permitting.

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Group Power®

Kristiina — Wed, 27 May 2026 21:14:40 +0000

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Group Power is for all ages and fitness levels. A full body workout with simple athletic movements, such as squats, lunges, presses and curls. Discover results, discover Group Power! No class May 18.Registration not required. Drop-in $7 (tax included), space permitting. A 10-visit Group Power card is available for purchase at the front office for $63 (tax included).

The post Group Power® appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

Group Power®

Kristiina — Wed, 27 May 2026 21:14:40 +0000

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Group Power is for all ages and fitness levels. A full body workout with simple athletic movements, such as squats, lunges, presses and curls. Discover results, discover Group Power! Registration not required. Drop-in $7 (tax included), space permitting. A 10-visit Group Power card is available for purchase at the front office for $63 (tax included).

The post Group Power® appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

Group Power®

Kristiina — Wed, 27 May 2026 21:14:40 +0000

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Group Power is for all ages and fitness levels. A full body workout with simple athletic movements, such as squats, lunges, presses and curls. Discover results, discover Group Power! Registration not required. Drop-in $7 (tax included), space permitting. A 10-visit Group Power card is available for purchase at the front office for $63 (tax included).

The post Group Power® appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

Group Power®

Kristiina — Wed, 27 May 2026 21:14:40 +0000

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Group Power is for all ages and fitness levels. A full body workout with simple athletic movements, such as squats, lunges, presses and curls. Discover results, discover Group Power! Registration not required. Drop-in $7 (tax included), space permitting. A 10-visit Group Power card is available for purchase at the front office for $63 (tax included).

The post Group Power® appeared first on Kitsilano Community Centre located in Vancouver, British Columbia.

CALLANETICS

Kristiina — Wed, 27 May 2026 21:14:38 +0000

One of the original “barre” workouts, the unique CALLANETICS exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet inspired leg work, precise positioning and tiny movements, CALLANETICS is a gentle yet challenging exercise class that tightens, tones and lifts muscles fast. You’ll leave the class feeling great! For more info: www.callaneticsvancouver.com.Drop-in $20.48, space permitting.

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