Qigong

Qigong can be loosely translated as “energy work.” There are countless ways to work with energy! Generally, there are sitting, standing, moving, and lying down forms of practice. We can work with movement and posture, breathing techniques, sound, visualization, etc. to build, circulate, absorb, and emit Qi, for physical and mental health. In this course, we will do some practice that involves simple, gentle movement, to move energy through our channels and into the organs, as well as some sitting practice.Drop in $19.05, space permitting. No class April 20, May 18