Qigong

Kelly Maclean
Dates
April 07, 2024
June 23, 2024
Time
09:30 AM
10:30 AM
Location
Dance Studio at *Kitsilano Community Centre
Day of Week
Su
Age Category
Program Category
Description:

Qi means “energy.” Gong means “work,” or “skills acquired through training.” Hence, Qigong is “energy work.” There are many ways to work with the energy of the body, including movement/posture, breath work, sound, visualization, self-massage, etc. The 5 Animal Frolics is an ancient system inspired by the qualities and movements of five amazing animals: The fearlessness and nobility of the Tiger; the gentleness and grace of the Deer; the stability and groundedness of the Bear; the agility and playfulness of the Monkey; and the freedom and elegance of the Crane. The practice will improve the circulation of blood, mobilize the muscles and joints, and benefit the internal organs.No class May 19. Drop in $19.05, space permitting.

Instructor:
Kelly Maclean