Hatha Flow Yoga

Nadine Agosti
Dates
April 10, 2024
May 15, 2024
Time
07:15 PM
08:15 PM
Location
Dance Studio at *Kitsilano Community Centre
Day of Week
W
Age Category
Program Category
Description:

This gentle flow class begins with centering and breathwork followed by a gentle warm up of poses that gradually build up to a flow of modified sun salutations linked with the breath. Linking these movements with the breath, also known as a moving meditation, helps to calm and focus the mind. The practice will also ease muscle tension and stress while building on strength, flexibility, stability, and an increased level of energy. Students are encouraged to listen to their bodies and move at a pace that works for them while learning.We encourage all participants to bring their own mat.Drop-in $20, space permitting.

Instructor:
Nadine Agosti