Group Fitness: Step Plus with Gus

Gus Xavier Freitas
Dates
April 04, 2024
June 27, 2024
Time
08:30 AM
09:30 AM
Location
Gymnasium at *Kitsilano Community Centre
Day of Week
Th
Age Category
Program Category
Description:

Challenging step aerobics with some choreography and strength and core training using hand weights, resistance bands and body weight. Approximately 30 minutes of cardio.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1/2/3/6/12 month Fit Card can be used. Drop-in $5.71, space permitting.

Instructor:
Gus Xavier Freitas