Gentle Yoga with Sharon

Sharon Friesen
Dates
May 21, 2024
June 25, 2024
Time
09:00 AM
10:00 AM
Location
Multipurpose Room at *Kitsilano Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

Yoga is for everyone! This gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures. We focus on finding our optimal alignment and creating movement from that place. Each class will work on strengthening and lengthening. Drop in: $18, space permitting.

Instructor:
Sharon Friesen