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Gentle Yoga

Natalia Nimetz
Dates
September 17, 2021
October 29, 2021
Time
10:30 AM
12:00 PM
Location
Dance Studio at *Kitsilano Community Centre
Day of Week
F
Age Category
Program Category
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Description:

A Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures to improve body awareness alignment, balance, flexibility and core strength. Focus is on breath, visualizations and freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. See below for procedure. We encourage participants to bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket.Drop-ins $14.29, space permitting.

Instructor:
Natalia Nimetz