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Creative Yoga

Natalia Nimetz
Dates
September 14, 2021
October 26, 2021
Time
04:45 PM
06:15 PM
Location
Dance Studio at *Kitsilano Community Centre
Day of Week
Tu
Age Category
Program Category
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Description:

Focus is on breath and visualization as you naturally develop improved body awareness, flexibility, balance and core strength. Learn to work within your own limits at a deeper level. Enjoy the music and give yourself time for relaxation and meditation. We encourage participants to bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket. Drop-ins $14.29, space permitting.

Instructor:
Natalia Nimetz