Aerobics

Aerobics Class Schedule

To check on pricing or if pre-registration in required, please click on the name of the class you wish to attend and read the description.

If you need to pre-register, please call the front desk at (604) 257-6976 ext. 1 to check on availability.

If you are attending an aerobics class, you may purchase multi-visit cards online at the Vancouver Recreation Site.

Aerobics Schedule

Click here to download the Fall schedule September 10-December 15, 2018

Click here to download the Winter & Spring schedule January 7-June 28, 2019

Please note classes and instructors are subject to change.

 

Class Descriptions

 

Gentle Fit (mild)
Perfect for beginners, returning to fitness, or recovering from an injury – talk to your instructor about any concerns.

Low Impact (mild to moderate)
Great morning class to get you going – no jumping, easy on the joints.

Classic Stretch (moderate)
This no cardio class will focus on increasing flexibility and calming the mind.

Core Strength Plus (moderate)
Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and abdominals. Class has some short cardio intervals.

Cardio Interval (moderate to challenging)
You’ve heard about it, now come and try it! High Intensity Interval Training

(H.I.I.T.)
This class combines short intervals of intense exercise with short periods of rest to burn fat more effectively.

20-20-20 (moderate to challenging)
This hi energy class is divided between 20 minutes of cardio, 20 minutes of muscular work and 20 minutes of core and stretch. This workout will leave you exhausted but you will be back for more.

Muscle Fit (moderate to challenging)
Experience a complete strength training workout that focuses on all major groups. No cardio component.

Total Body Conditioning (moderate to challenging)
An excellent class to tone, strengthen, and sculpt entire body!

Cardio Combo/Core & Balance (moderate to challenging)
The ultimate cardio combination class. A mix of high/low power moves on the floor combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels.

Body Blast (moderate to challenging)
Get a full body workout which includes cardio, strength training, core conditioning and stretching in this fun and dynamic class. This total body workout class uses a variety of equipment. Equipment used will vary from class to class. All fitness levels welcome.

Cardio Circuit (moderate to challenging)
The ultimate cardio combination class. A mix of high/low power moves on the floor followed by circuit training stations and some Tabata thrown in for good measure. A complete full body conditioning class designed for all fitness levels.