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September 2018

Pilates with Ferial (All Levels)

September-4 to October-30, 2018 from 10:30 am to 11:30 am

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. Space permitting, drop-in $15 (including tax).

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Contemporary Ballet: All Levels

September-4 to October-23, 2018 from 12:45 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Explore artistry and gain strength and flexibility in this new contemporary ballet class. Set to inspiring music, we begin at the barre before moving into the centre and then across the floor. The latter part of class will focus on learning choreography and finish with a thorough stretch.

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Flexercise

September-4 to December-4, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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Duplicate Bridge

September-4 to December-18, 2018 from 7:00 pm to 10:00 pm

Non-sanctioned games, using bidding boxes with results emailed to you the next day. Partner required, however we may be able help you find somebody. Players can attend Tuesdays and/or Fridays. Drop-in $2 (including tax). No session December 14.

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Honouring Anton’s Coffee Break

September-5 to December-19, 2018 from 12:45 pm to 2:00 pm
Maddie’s (Seniors) Lounge, 2692 Larch Street
Vancouver, BC V6K 4K11 Canada

Join us every Wednesday in Maddie's Lounge to share a chat over a cup of tea or coffee. Enjoy meeting new friends.

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