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July 2018

Pilates with Ali – All Levels

July-11 to August-29, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

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Pilates with Ali – All Levels

July-12 to August-30, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

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Pilates with Ali – All Levels

July-13 to August-31, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting.

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September 2018

Dance Bootcamp – Free Trial

September-11 to September-11, 2018 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. Please pre-register for this complimentary trial class.

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The Art of Partner Dancing

September-16 to September-16, 2018 from 3:00 pm to 5:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gustavo will show you the secret behind dancing together, by learning proper leading and following techniques, which will prepare you and your partner to dance in any style! The ladies will learn to trust and follow their partner with grace and style. The will practice techniques on how to feel the lead properly by having a strong dance frame; Ladies will learn how to do dips, turns and drops with confidence and finesse. The gentlemen will learn proper dance frame,…

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