COMMUNITY CENTRE
Monday - Friday: 7:45 AM — 11:00 PM, Saturday: 8:45 AM — 5:00 PM, Sunday: 8:45 AM — 10:00 PM
FITNESS CENTRE
Monday - Friday: 6:00 AM — 11:00 PM, Saturday - Sunday: 7:00 AM — 10:00 PM
Front Desk closes 30 minutes before the Community Centre
Loading Programs
Find Programs

Event Views Navigation

Event Category Youth - Fitness & Health

Organizers

Day

Time

Week Days

Reset Filters

Past Programs › Youth - Fitness & Health

Programs List Navigation

January 2018

Fit 4 Two® Tummies 4 Mommies

January-11 to February-22, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Join us for 30 minutes of postnatal core rehabilitation and strengthening followed by 30 minutes of infant massage. Moms will strengthen their cores from the inside out, flatten their tummies, prevent injuries and improve self-confidence. Babies will enjoy the benefits of massage such as improved digestion, sleep and attachment. Sorry, no drop ins. No class Feb 15.

Find out more »

Stretch Therapy

January-11 to February-15, 2018 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Beginners Stretch Therapy (without injury) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Stretch Therapy is the safest and most efficient bodywork method available if you want to experience ease in daily life, whether you are an office worker or athlete. Please visit www.stretchtherapyvancouver.com for more information. $25 drop in, space permitting.

Find out more »

Baby and Me Yoga

January-12 to February-9, 2018 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza - a yogi and doula. Connect with other moms and dads in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! $15.24 drop in, space permitting. For more info, email: *protected email*.

Find out more »

BeMoved

January-17 to February-21, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all movement abilities. In each class, participants will experience a well-being transformation. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to the seasoned performer. Finally, the Cool-down brings your workout full circle - you will feel rejuvenated and leave you balanced in…

Find out more »

Iyengar Yoga with Luci

January-18 to February-22, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. $20 drop in, space permitting.

Find out more »
+ Export Events