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Upcoming Programs › Youth - Fitness & Health

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May 2018

Chair Yoga

May-1 to June-26, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting.

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Prenatal Yoga All Trimesters

May-1 to May-29, 2018 from 6:30 pm to 7:45 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come dedicate time in your day with Liza - a yogi and birth doula! Feel great throughout your pregnancy and prepare your body for childbirth. Stretch and move your body safely to ease aches and pains, connect with your breath and baby, all while meeting other moms-to-be! All trimesters welcome, all yoga levels welcome. Consult your healthcare provider prior to attending. $15.24 drop in, space permitting. Email *protected email* for more information.

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Pilates with Ali – All Levels

May-2 to June-27, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

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Contact Dance Improvisation

May-2 to June-27, 2018 from 12:15 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Espirito is an accomplished dance artist offering popular classes throughout Vancouver. This class covers a dance warm-up focusing on breath, alignment, core strength, flexibility and sensitivity. In each class we will build upon Contact Dance skills ending with a group improvisation, relaxation and sharing thoughts. $14.29 drop in, space permitting.

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Teen Yoga (12-16 yrs old)

May-2 to June-27, 2018 from 4:45 pm to 5:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Teens will connect and celebrate themselves through movement, breath and meditation. Gain poise as you build strength, flexibility and balance. Improve self-esteem and self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

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