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Upcoming Programs › Youth - Fitness & Health

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April 2017

Energy Bagua

April 3 @ 10:00 am - June 26 @ 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Energy Bagua is a health-preserving method of internal Kung-fu and a modern walking meditation method. This easy to grasp, yet profound method was developed by the founder of Bodhi Meditation, Master JineBodhi. It has been taught and practiced throughout the world today. It involves mindfully walking around a tree in a circle, with palms and feet movement. A sitting meditation method is also included in this program. This class is designed to help you quickly replenish your vital energy and…

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CALLANETICS

April 3 @ 8:00 pm - June 12 @ 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. You lose inches and you feel great! $17.14 drop in, space permitting. For more info: www.callaneticsvancouver.com. No class Apr 17 and May 22.

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Yoga Mix

April 4 @ 12:15 pm - June 20 @ 1:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Stretch and strengthen with a combination of Hatha, Yin and Restorative Yoga. Create an inner connection with breath work and mediation. Improve strength, alignment, balance, flexibility and posture. Taught in a supportive non-competitive atmosphere. All levels welcome! Your instructor, Ali, has over 30 years experience. All levels welcome! $13.57 drop in, space permitting. www.fitnessali.com

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Barre Fitness

April 4 @ 1:30 pm - June 20 @ 2:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Create long lean muscles in a workout with a strong focus on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere. This class will not only tone your body, it will also focus the mind.. All levels welcome! $13.57 drop in, space permitting. More info: www.fitnessali.com

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Flexercise

April 4 @ 6:00 pm - June 20 @ 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Tone and tighten your body with a unique and fluid combination of dynamic stretching, mat pilates for the core, strength building and yoga movements. Flexercise is an engaging program designed by BCRPA fitness instructor, Joyce Resin, to help us achieve better flexibility, improved posture and core strength. Joyce is a knowledgeable and dynamic instructor who has more than 30 years of fitness teaching experience. She was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network…

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