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Upcoming Programs › Youth - Fitness & Health

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June 2017

Yoga4Stiff Guys

June-5 to July-31, 2017 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class July 3.

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Fit 4 Two® Prenatal Fitness

June-7 to July-26, 2017 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Can you do core exercise when you are pregnant? Absolutely! In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery. Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises and stretches designed to prevent and manage common prenatal discomforts. This class is suitable and beneficial for women with abdominal separation.www.fit4two.ca. $17.14 drop in, space permitting. Note: All…

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Chair Yoga

June-27 to August-1, 2017 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor. It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated, leading to relaxation and other benefits of yoga: increased strength, balance and flexibility both mental and physical. Yoga can be a great tool to connect body, mind, heart and spirit! $14 drop in, space permitting. No class July 4.

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July 2017

Dance Bootcamp

July-4 to August-22, 2017 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. Please pre-register. $12.38 drop in, space permitting.

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Zumba

July-4 to August-8, 2017 from 6:35 pm to 7:35 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, and Bellydance. Zumba is a "feel-happy" workout that is great for both the body and the mind. $11.43 drop in,…

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