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Upcoming Programs › Pre-Teen - Fitness & Health

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September 2017

Osteofit Level 1

September-11 to October-23, 2017 from 11:30 am to 12:30 pm

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors' rate available.

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Osteofit Level 1

September-13 to October-25, 2017 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors' rate available.

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Teen Yoga (12-16 yrs old)

September-13 to December-20, 2017 from 4:45 pm to 5:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Teens will connect and celebrate themselves through movement, breath and meditation. Gain poise as you build strength, flexibility and balance. Improve self-esteem and self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. All levels welcome! $14.00 drop in, space permitting. www.fitnessali.com

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October 2017

Osteofit Level 1

October-30 to December-11, 2017 from 11:30 am to 12:30 pm

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors' rate available. No class May 22.

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November 2017

Osteofit Level 1

November-1 to December-13, 2017 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors' rate available.

Find out more »
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