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February 2018

Baby and Me Yoga

February-23 to March-23, 2018 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza - a yogi and doula. Connect with other moms and dads in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! $15.24 drop in, space permitting. For more info, email: *protected email*.

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Prenatal Yoga All Trimesters

February-27 to March-27, 2018 from 6:30 pm to 7:45 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come dedicate time in your day with Liza - a yogi and birth doula! Feel great throughout your pregnancy and prepare your body for childbirth. Stretch and move your body safely to ease aches and pains, connect with your breath and baby, all while meeting other moms-to-be! All trimesters welcome, all yoga levels welcome. Consult your healthcare provider prior to attending. $15.24 drop in, space permitting. Email *protected email* for more information.

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March 2018

Yoga4Stiff Guys

March-5 to April-23, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class Apr 2.

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Dynamic Posture

March-7 to April-18, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class explores gentle Yoga postures with the influence of Alexander Technique principles which acutely focus on body movement, awareness and posture. Many of us alternate between a rigidly held posture followed by an even deeper slump. This class will help you rediscover that within each of us, there is a wonderful supportive mechanism that has never been lost, but rather masked with much habitual tension. People with muscular skeletal pains as well as athletes will also benefit and learn…

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Yoga Dance

March-7 to April-18, 2018 from 8:15 pm to 9:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class offers an eclectic combination of Salsa, Yoga and unique Postural Reflexes exercises inspired by the Alexander Technique. The Alexander Technique is the instructor?s most important background and a primary lens in moving and teaching. This Dance/Yoga class has a strong emphasis on reawakening proper muscular sequencing and support. Class starts with passionate Salsa music followed by stamina building Yoga poses then ends with a gentle yet invigorating postural reflex "dance" with the support of the ground. Traditionally, we…

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