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Past Programs › Pilates/Yoga

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March 2018

Yoga4Stiff Guys

March-5 to April-23, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class Apr 2.

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Creative Yoga

March-5 to April-30, 2018 from 6:30 pm to 8:00 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is a balanced Hatha Yoga class with a creative approach. Focus is on breath and visualization as you naturally develop improved body awareness, flexibility and core strength. Learn to work within your own limits at a deeper level. Enjoy the music. Time is spent for relaxation and meditation. $13.88 drop in, space permitting. No class Apr 2.

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Deep Stretch

March-7 to April-25, 2018 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Everyone is welcome to this Yoga inspired deep stretching class. This class is designed for people of all age groups and physical capabilities. Your instructor will lead you through low impact stretches that promote flexibility and delicately build muscle. Tension and stress builds up over the course of our day to day lives. Focused breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. $15 drop in, space permitting.

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Dynamic Posture

March-7 to April-18, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class explores gentle Yoga postures with the influence of Alexander Technique principles which acutely focus on body movement, awareness and posture. Many of us alternate between a rigidly held posture followed by an even deeper slump. This class will help you rediscover that within each of us, there is a wonderful supportive mechanism that has never been lost, but rather masked with much habitual tension. People with muscular skeletal pains as well as athletes will also benefit and learn…

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Yoga Dance

March-7 to April-18, 2018 from 8:15 pm to 9:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class offers an eclectic combination of Salsa, Yoga and unique Postural Reflexes exercises inspired by the Alexander Technique. The Alexander Technique is the instructor?s most important background and a primary lens in moving and teaching. This Dance/Yoga class has a strong emphasis on reawakening proper muscular sequencing and support. Class starts with passionate Salsa music followed by stamina building Yoga poses then ends with a gentle yet invigorating postural reflex "dance" with the support of the ground. Traditionally, we…

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