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Upcoming Programs › Pilates/Yoga

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September 2017

Yoga and Meditation

September-9 to December-16, 2017 from 9:15 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Connect mind, body and spirit with Hatha Yoga. Build strength, flexibility and balance with a focus on alignment and breath. Soothe away tension and become more grounded with peaceful meditation. $13.81 drop in, space permitting. No class Oct 7 and Nov 11.

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Teen Yoga (12-16 yrs old)

September-13 to December-20, 2017 from 4:45 pm to 5:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Teens will connect and celebrate themselves through movement, breath and meditation. Gain poise as you build strength, flexibility and balance. Improve self-esteem and self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. All levels welcome! $14.00 drop in, space permitting. www.fitnessali.com

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Pilates with Ali – All Levels

September-15 to December-22, 2017 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting.

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November 2017

Baby and Me Yoga

November-3 to December-15, 2017 from 1:15 pm to 2:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza - a yogi and doula. Connect with other moms and dads in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! $15.24 drop in, space permitting. For more info, email: *protected email*. No class Nov 10.

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January 2018

Chair Yoga

January-2 to February-13, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting.

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