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Upcoming Programs › Pilates/Yoga

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January 2018

Chair Yoga

January-2 to February-13, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting.

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Yoga4Stiff Guys

January-8 to February-26, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class Feb 12.

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Creative Yoga

January-8 to February-26, 2018 from 6:30 pm to 8:00 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is a balanced Hatha Yoga class with a creative approach. Focus is on breath and visualization as you naturally develop improved body awareness, flexibility and core strength. Learn to work within your own limits at a deeper level. Enjoy the music. Time is spent for relaxation and meditation. $13.88 drop in, space permitting. No class Feb 12.

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Flexercise

January-9 to April-24, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone and tighten your body with a unique and fluid combination of dynamic stretching, mat pilates for the core, strength building and yoga movements. Flexercise is an engaging program designed by BCRPA fitness instructor, Joyce Resin, to help us achieve better flexibility, improved posture and core strength. Joyce is a knowledgeable and dynamic instructor who has more than 30 years of fitness teaching experience. She was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network…

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Prenatal Yoga All Trimesters

January-9 to February-13, 2018 from 6:30 pm to 7:45 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come dedicate time in your day with Liza - a yogi and birth doula! Feel great throughout your pregnancy and prepare your body for childbirth. Stretch and move your body safely to ease aches and pains, connect with your breath and baby, all while meeting other moms-to-be! All trimesters welcome, all yoga levels welcome. Consult your healthcare provider prior to attending. $15.24 drop in, space permitting. Email *protected email* for more information.

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