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May 2018

Tai Chi – 24 Form (Beginners)

May-10 to August-23, 2018 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art, a gentle form of exercise and a moving meditation. The slow and graceful movements of Tai Chi improve balance, coordination and well-being. Emphasis on proper alignment promotes Qi flow through the body. This simplified Yang style is suitable for beginners. $14.29 drop in, space permitting. No class July 26.

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Ballet in 1st Position

May-12 to July-28, 2018 from 2:00 pm to 3:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

It's never too late to start ballet! This is a fun and energizing way to stay fit, move gracefully and develop strength. We will learn basic ballet positions, barre exercises and centre floor dances. Sally's bright and encouraging class welcomes all with little or no experience. $14.29 drop in, space permitting. No class May 19 and June 30.

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June 2018

Basketball: Co-Ed League (KBL)

June-17 to July-29, 2018 from 1:00 pm to 9:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For inquires on how to join a team or submit a team for thus league, contact Biraj at 604-738-2333. Please do not register this program if you have not already set this up with Biraj.

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Yoga4Stiff Guys

June-18 to July-30, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $15 drop in, space permitting. No class July 2.

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Zumba

June-19 to July-24, 2018 from 6:35 pm to 7:35 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop in $11.43 space permitting. http://www.ZumbaVancouver.ca"

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