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September 2018

Chair Yoga

September-4 to October-16, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gentle yoga practice for people who are not comfortable exercising on the floor. Combines physical postures, breathing exercises, meditation & relaxation. With practice, may improve sleep habits, flexibility, energy, mobility, reducing chronic pain symptoms. Space permitting, drop in $14 (including tax).

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Flexercise

September-4 to December-4, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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Duplicate Bridge

September-4 to December-18, 2018 from 7:00 pm to 10:00 pm

Non-sanctioned games, using bidding boxes with results emailed to you the next day. Partner required, however we may be able help you find somebody. Players can attend Tuesdays and/or Fridays. Drop-in $2 (including tax). No session December 14.

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Senior’s Strength and Stretch

September-5 to December-19, 2018 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Space permitting, drop-in: $4 (including tax)

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Honouring Anton’s Coffee Break

September-5 to December-19, 2018 from 12:45 pm to 2:00 pm
Maddie’s (Seniors) Lounge, 2692 Larch Street
Vancouver, BC V6K 4K11 Canada

Join us every Wednesday in Maddie's Lounge to share a chat over a cup of tea or coffee. Enjoy meeting new friends.

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