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September 2018

Kitsilano Walkers

September-4 to December-18, 2018 from 9:30 am to 2:00 pm

Space in this popular group is limited; copies of the walk schedule available at the front desk.

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Pilates with Ferial (All Levels)

September-4 to October-30, 2018 from 10:30 am to 11:30 am

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. Space permitting, drop-in $15 (including tax).

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Contemporary Ballet: All Levels

September-4 to October-23, 2018 from 12:45 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Explore artistry and gain strength and flexibility in this new contemporary ballet class. Set to inspiring music, we begin at the barre before moving into the centre and then across the floor. The latter part of class will focus on learning choreography and finish with a thorough stretch.

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Alzheimer’s – Early Stage Support Group

September-4 to December-18, 2018 from 1:00 pm to 2:30 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Early Stage Support Group for people with dementia who want to inform themselves with current information and share their experiences with others. Sessions are on the first and third Tuesday of each month. Prior to registering, please contact us at 604-675-5150 or email: *protected email*. Sorry, no online registration is available.

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Flexercise

September-4 to December-4, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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