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May 2018

Dynamic Posture

May-9 to June-27, 2018 from 8:15 pm to 9:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class explores gentle Yoga postures with the influence of Alexander Technique principles which acutely focus on body movement, awareness and posture. Many of us alternate between a rigidly held posture followed by an even deeper slump. This class will help you rediscover that within each of us, there is a wonderful supportive mechanism that has never been lost, but rather masked with much habitual tension. People with muscular skeletal pains as well as athletes will also benefit and learn…

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Zumba Gold – Beginners & Seniors

May-10 to June-28, 2018 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This is a low-impact dance-fitness class for beginners and seniors that uses zesty Latin music, Salsa, Cha Cha, Merengue and Rock & Roll (including the Twist and Charleston) with easy to follow moves to create a dynamic and fun fitness class. Zumba Gold strives to improve your balance, strength, flexibility and most importantly the heart. It is a 'feel happy' workout that is great for both the body and mind. www.zumbavancouver.ca $9.50 drop in, space permitting.

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Flexercise

May-10 to June-28, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone and tighten your body with a unique and fluid combination of dynamic stretching, mat pilates for the core, strength building and yoga movements. Flexercise is an engaging program designed by BCRPA fitness instructor, Joyce Resin, to help us achieve better flexibility, improved posture and core strength. Joyce is a knowledgeable and dynamic instructor who has more than 30 years of fitness teaching experience. She was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network…

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Ballet in 2nd Position

May-11 to June-29, 2018 from 7:00 pm to 8:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A quicker version of Ballet in 1st Position. For ballet lovers who have some experience and want a fun and exciting class to build strength, improve balance, tone muscles and most of all - just dance! We will work on barre, centre floor and choreography that will leave you feeling refreshed. $14.29 drop in, space permitting. No class May 18.

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Stretch Therapy

May-17 to June-21, 2018 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Beginners Stretch Therapy (without injury) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Stretch Therapy is the safest and most efficient bodywork method available if you want to experience ease in daily life, whether you are an office worker or athlete. Please visit www.stretchtherapyvancouver.com for more information. $25 drop in, space permitting.

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