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Upcoming Programs › Older Adult - Fitness & Health

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September 2017

Senior’s Strength and Stretch

September-6 to December-20, 2017 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in: $3.50.

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Multiple Sclerosis Self Help Group

September-8 to December-22, 2017 from 1:00 pm to 3:00 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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Dancercise

September-8 to December-15, 2017 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A fun alternative to a traditional exercise class. Dancercise includes a warm-up, mat work and a short dance combination to energizing music followed by a stretch to cool down. $14.29 drop in, space permitting.

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Yoga and Meditation

September-9 to December-16, 2017 from 9:15 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Connect mind, body and spirit with Hatha Yoga. Build strength, flexibility and balance with a focus on alignment and breath. Soothe away tension and become more grounded with peaceful meditation. $13.81 drop in, space permitting. No class Oct 7 and Nov 11.

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Barre Fit

September-9 to December-16, 2017 from 10:30 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Develop long lean muscles in a workout with a strong focus on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere. This class will not only tone your body, it will also focus the mind.. All levels welcome! $13.81 drop in, space permitting. More info: www.fitnessali.com. No class Oct 7 and Nov 11.

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