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Upcoming Programs › Older Adult - Fitness & Health

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September 2017

Chair Yoga

September-5 to October-17, 2017 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor. It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated, leading to relaxation and other benefits of yoga: increased strength, balance and flexibility both mental and physical. Yoga can be a great tool to connect body, mind, heart and spirit! $14 drop in, space permitting.

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Senior’s Strength and Stretch

September-6 to December-20, 2017 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in: $3.50.

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Latin Dance Styling Techniques

September-6 to September-27, 2017 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Become a better Latin Dancer! Gustavo will teach you techniques to improve your hip movement, arms and feet styling to give you better flare, proper turning and accents giving you smoother movements. This class will cover: Salsa, Mambo, Cha Cha Cha, Rumba, Bachata and Tango.. $14.29 drop in, space permitting.

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Multiple Sclerosis Self Help Group

September-8 to December-22, 2017 from 1:00 pm to 3:00 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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Dancercise

September-8 to December-15, 2017 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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A fun alternative to a traditional exercise class. Dancercise includes a warm-up, mat work and a short dance combination to energizing music followed by a stretch to cool down. $14.29 drop in, space permitting.

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