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Upcoming Programs › Older Adult - Fitness & Health

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April 2017

Energy Bagua

April 3 @ 10:00 am - June 26 @ 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Energy Bagua is a health-preserving method of internal Kung-fu and a modern walking meditation method. This easy to grasp, yet profound method was developed by the founder of Bodhi Meditation, Master JineBodhi. It has been taught and practiced throughout the world today. It involves mindfully walking around a tree in a circle, with palms and feet movement. A sitting meditation method is also included in this program. This class is designed to help you quickly replenish your vital energy and…

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Yoga4Stiff Guys

April 3 @ 5:30 pm - May 29 @ 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class Apr 17 and May 22.

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Creative Yoga

April 3 @ 6:30 pm - June 26 @ 8:00 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class is a balanced Hatha Yoga class with a creative approach. Focus is on breath and visualization as you naturally develop improved body awareness, flexibility and core strength. Learn to work within your own limits at a deeper level. Time is spent for relaxation and meditation. $14 drop in, space permitting. No class Apr 17 and May 22.

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CALLANETICS

April 3 @ 8:00 pm - June 12 @ 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. You lose inches and you feel great! $17.14 drop in, space permitting. For more info: www.callaneticsvancouver.com. No class Apr 17 and May 22.

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Yoga Mix

April 4 @ 12:15 pm - June 20 @ 1:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Stretch and strengthen with a combination of Hatha, Yin and Restorative Yoga. Create an inner connection with breath work and mediation. Improve strength, alignment, balance, flexibility and posture. Taught in a supportive non-competitive atmosphere. All levels welcome! Your instructor, Ali, has over 30 years experience. All levels welcome! $13.57 drop in, space permitting. www.fitnessali.com

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