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Upcoming Programs › Fitness & Health

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January 2018

Minds in Motion

January-8 to April-30, 2018 from 1:00 pm to 3:00 pm

Minds in Motion® is designed for people diagnosed with Alzheimer's disease and other dementia accompanied with a friend, family member or care partner. Enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Note: spouse/caregiver attends for free. No class Feb 12 and Apr 2.

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Yoga4Stiff Guys

January-8 to February-26, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class Feb 12.

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Creative Yoga

January-8 to February-26, 2018 from 6:30 pm to 8:00 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is a balanced Hatha Yoga class with a creative approach. Focus is on breath and visualization as you naturally develop improved body awareness, flexibility and core strength. Learn to work within your own limits at a deeper level. Enjoy the music. Time is spent for relaxation and meditation. $13.88 drop in, space permitting. No class Feb 12.

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CALLANETICS

January-8 to February-26, 2018 from 8:00 pm to 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. You lose inches and you feel great! $17.14 drop in, space permitting. For more info: www.callaneticsvancouver.com. No class Feb 12.

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Therapeutic Body Rolling

January-9 to April-24, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Give yourself a massage by rolling on a ball. Your weight creates a force that massages and releases muscles and myofascia tissue. Focus on breathing which reduces stress, increases relaxation, releases tension, clears toxins, and improves circulation and joint mobility. Nice side effect: greatly diminishes cellulite. If you love massages this class is for you! $13.81 drop in, space permitting. (Knees, Hips & Back). No class Mar 20 and 27.

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