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Upcoming Programs › Fitness & Health

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April 2017

Energy Bagua

April-3 to June-26, 2017 from 10:00 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Energy Bagua is a health-preserving method of internal Kung-fu and a modern walking meditation method. This easy to grasp, yet profound method was developed by the founder of Bodhi Meditation, Master JineBodhi. It has been taught and practiced throughout the world today. It involves mindfully walking around a tree in a circle, with palms and feet movement. A sitting meditation method is also included in this program. This class is designed to help you quickly replenish your vital energy and…

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Creative Yoga

April-3 to June-26, 2017 from 6:30 pm to 8:00 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class is a balanced Hatha Yoga class with a creative approach. Focus is on breath and visualization as you naturally develop improved body awareness, flexibility and core strength. Learn to work within your own limits at a deeper level. Time is spent for relaxation and meditation. $14 drop in, space permitting. No class Apr 17 and May 22.

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Senior’s Strength and Stretch

April-5 to June-28, 2017 from 11:45 am to 12:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in: $3.50.

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Gentle Yoga

April-7 to June-30, 2017 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Experience the joy of a Gentle Hatha Yoga class. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and the freedom of movement in the poses. You will feel more energized with improved concentration and circulation. $14 drop in, space permitting. No class Apr 14.

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Tai Chi – 48 Form Part Two

April-20 to June-29, 2017 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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The 48 Form combines Yang, Chen, Sun, and Wu styles of Tai Chi. This is a nicely balanced form with many movements performed on both the left and right sides. In this course, we will study the second part of the 48 Form. Part One is a prerequisite.

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