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Upcoming Programs › Fitness & Health

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July 2017

Dance Bootcamp

July-4 to August-22, 2017 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. Please pre-register. $12.38 drop in, space permitting.

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Groovin’

July-4 to August-22, 2017 from 7:15 pm to 8:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels. More info: www.KirbySnellDance.com. $12.38 drop in, space permitting.

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Burlesque Blast

July-4 to August-22, 2017 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Endorphin Rush Dance and Fitness Burlesque Blast is a fun, invigorating, sultry dance-fitness program, which combines all the sass of burlesque with the sculpting and fitness elements. A combination of dance drills, conditioning and choreography - this class is bound to make you sweat and feel sexy. $12.38 drop in, space permitting.

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Senior’s Strength and Stretch

July-5 to August-30, 2017 from 11:30 am to 12:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in: $3.50.

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Bollywood Burn

July-5 to August-23, 2017 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva! $12.38 drop in, space permitting.

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