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January 2017

Sun Run InTraining

January 22 @ 9:30 am - April 16 @ 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Join the Sun Run InTraining Program to help prepare you for the 2017 Vancouver Sun Run 10K run/walk! Whether you're a runner or walker of any level, the Sun Run InTraining clinics will help you reach your fitness & health goals in a safe and supportive environment. The 13-week training program, designed by SportMedBC, will gradually develop your strength and stamina so that you can train injury-free! Sun Run InTraining clinics start the week of January 21st, 2017. Clinic participants…

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February 2017

Osteofit Level 1

February 15 @ 1:00 pm - March 22 @ 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors' rate available.

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Osteofit Level 1

February 20 @ 11:30 am - March 27 @ 12:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors' rate available. No class Feb 13.

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