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Upcoming Programs › Aerobic Class

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June 2018

Cardio Core

June-24 to June-24, 2018 from 9:30 am to 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

An event every week that begins at 09:30:00 on Sunday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

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Low Impact

June-25 to June-25, 2018 from 9:00 am to 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

An event every week that begins at 9:00am on Friday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

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Gentle Fit

June-25 to June-25, 2018 from 10:10 am to 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:10am on Monday, repeating indefinitely

An event every week that begins at 10:10am on Wednesday, repeating indefinitely

An event every week that begins at 10:10am on Friday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

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Core Strength Plus

June-25 to June-25, 2018 from 5:30 pm to 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and abdominals. Class has some short cardio intervals. Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus…

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Total Body Conditioning

June-25 to June-25, 2018 from 6:30 pm to 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating indefinitely

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions   Total Body Conditioning (moderate to challenging) An excellent class to tone, strengthen, and sculpt entire body! Cardio Combo/Core & Balance (moderate to challenging) The ultimate cardio combination class. A mix of high/low power moves on the floor combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels. Cardio Core (moderate to challenging) Intervals of bootcamp style cardio and core strengthening exercises. All levels, exercises can be modified. Cardio…

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