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Upcoming Programs › Aerobic Class

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April 2017

Classic Stretch

April 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 26, 2017

An event every week that begins at 8:00am on Thursday and Saturday, repeating until December 30, 2017

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Dance Studio Core Strength Plus (moderate) Get those untrained muscles back into shape.  Primary focus is on core exercises for lower back and abdominals.  Class has some short cardio intervals. Cardio Interval  (moderate to challenging) You’ve heard about it, now come and try it!  High Intensity Interval Training (H.I.I.T.)This class combines short intervals of intense exercise with short periods of rest to burn fat…

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Cardio Core

April 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until December 26, 2017

An event every week that begins at 09:00:00 on Sunday, repeating until December 31, 2017

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Cardio Core (moderate to challenging) Intervals of bootcamp style cardio and core strengthening exercises. All levels, exercises can be modified. Total Body Conditioning (moderate to challenging) An excellent class to tone, strengthen, and sculpt entire body! Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Dance Studio Core Strength Plus (moderate) Get those untrained muscles back into shape.  Primary focus is on core exercises for lower back and abdominals.  Class has some short cardio…

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Cardio Combo

April 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until December 27, 2017

An event every week that begins at 9:00am on Thursday, repeating until December 28, 2017

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Cardio Combo (moderate to challenging) The ultimate cardio combination class. A mix of high/low power moves on the floor combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels. Cardio Core (moderate to challenging) Intervals of bootcamp style cardio and core strengthening exercises. All levels, exercises can be modified. Total Body Conditioning (moderate to challenging) An excellent class to tone, strengthen, and sculpt entire body! Classic Stretch (moderate) This no cardio class…

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Gentle Fit

April 26 @ 10:10 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:10am on Monday, repeating until December 25, 2017

An event every week that begins at 10:10am on Wednesday, repeating until December 27, 2017

An event every week that begins at 10:10am on Friday, repeating until December 29, 2017

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape.  Primary focus is on core exercises for lower back and abdominals.  Class…

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20-20-20

April 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until December 27, 2017

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

20-20-20 (moderate to challenging) This hi energy class is divided between 20 minutes of cardio, 20 minutes of muscular work and 20 minutes of core and stretch. This workout will leave you exhausted but you will be back for more. Cardio Combo (moderate to challenging) The ultimate cardio combination class. A mix of high/low power moves on the floor combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels. Cardio Core…

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