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Upcoming Programs › Adult

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April 2018

Mandarin by Ms. Gong – Intermediate

April-23 to June-25, 2018 from 7:45 pm to 9:15 pm
Board Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

If you've already mastered Pinyin (the Chinese Phonetic system), you can now brush up your Mandarin conversational skills. In this class, you will build up your vocabulary and learn common expressions for daily living. You will learn the 12 animal signs in the Chinese calendar. Ms. Gong will teach you numerous synonyms and antonyms. Also, cross-culture training will help you to understand Chinese traditions, taboos, preferences and festivals. You will be taught how to handle various special situations, for example…

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BeMoved

April-25 to June-27, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all movement abilities. In each class, participants will experience a well-being transformation. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to the seasoned performer. Finally, the Cool-down brings your workout full circle - you will feel rejuvenated and leave you balanced in…

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BeMoved

April-30 to June-25, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

LatinFit is a unique dance fitness experience that teaches you the fundamentals of latin ballroom styles all without a partner! Featuring Cha Cha, Salsa, Merengue, Viennese Waltz, Disco, West Coast Swing, East Coast Swing, Tango and a few line dances! Bring your towel, your smile and get ready to have fun! $9.52 drop in, space permitting. No class May 21.

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Pilates – Intro

April-30 to June-25, 2018 from 5:30 pm to 6:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. $14.29 drop in, space permitting. No class May 21.

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Pilates – Standing and Matwork

April-30 to June-25, 2018 from 6:45 pm to 7:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those with previous experience in Pilates! This class combines core with leg strengthening exercises that get you stronger for functional activities of daily living as well as sports such as skiing, skating, horse-back riding etc. Abs, legs, gluts, hips all in one class! $14.29 drop in, space permitting. No class May 21.

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