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August 2018

Iyengar Yoga with Linda

August-20 to October-15, 2018 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Space permitting, drop in $20 (including tax). No class October 8, November 12.

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September 2018

Kitsilano Walkers

September-4 to December-18, 2018 from 9:30 am to 2:00 pm

Space in this popular group is limited; copies of the walk schedule available at the front desk.

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Pilates with Ferial (All Levels)

September-4 to October-30, 2018 from 10:30 am to 11:30 am

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. Space permitting, drop-in $15 (including tax).

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Contemporary Ballet: All Levels

September-4 to October-23, 2018 from 12:45 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Explore artistry and gain strength and flexibility in this new contemporary ballet class. Set to inspiring music, we begin at the barre before moving into the centre and then across the floor. The latter part of class will focus on learning choreography and finish with a thorough stretch.

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Chair Yoga

September-4 to October-16, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gentle yoga practice for people who are not comfortable exercising on the floor. Combines physical postures, breathing exercises, meditation & relaxation. With practice, may improve sleep habits, flexibility, energy, mobility, reducing chronic pain symptoms. Space permitting, drop in $14 (including tax).

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