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June 2018

Zumba

June-19 to July-24, 2018 from 6:35 pm to 7:35 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop in $11.43 space permitting. http://www.ZumbaVancouver.ca"

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Iyengar Yoga with Linda

June-25 to July-30, 2018 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs regardless of age or state of health. $20 drop in, space permitting. No class May 21 and July 2.

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Zumba

June-25 to July-30, 2018 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop in $11.43 space permitting. www.zumbavancouver.ca. No class May 21 and July 2.

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Stretch Therapy

June-28 to July-26, 2018 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Beginners Stretch Therapy (without injury) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Stretch Therapy is the safest and most efficient bodywork method available if you want to experience ease in daily life, whether you are an office worker or athlete. Please visit www.stretchtherapyvancouver.com for more information. $25 drop in, space permitting.

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July 2018

Chair Yoga

July-3 to August-14, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting.

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