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July 2018

Osteofit Level 1

July-4 to August-29, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting.

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Deep Stretch

July-4 to August-22, 2018 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Everyone is welcome to this Yoga inspired deep stretching class. This class is designed for people of all age groups and physical capabilities. Your instructor will lead you through low impact stretches that promote flexibility and delicately build muscle. Tension and stress builds up over the course of our day to day lives. Focused breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. $15 drop in, space permitting.

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Hatha Yoga

July-7 to August-25, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An uplifting practice, Hatha Yoga is the classical form of yoga postures and breathing. Revitalize your body both physically and mentally; increase muscle tone, improve flexibility and concentration, detoxify and relax. All levels welcome! Drop-in $14.50. More info: www.fitnessali.com. No class May 19 and Aug 4.

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Barre Fit

July-7 to August-25, 2018 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Develop long lean muscles in a workout with a strong focus on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere. This class will not only tone your body, it will also focus the mind.. All levels welcome! $13.81 drop in, space permitting. More info: www.fitnessali.com. No class May 19 and Aug 4.

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Therapeutic Body Rolling

July-7 to August-25, 2018 from 11:45 am to 12:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An ideal class for those who suffer from chronic aches and pains. In this quiet and meditative class we give ourselves a massage by rolling on a ball. Our weight creates a force that massages and releases muscles and myofascial tissue, improves circulation and joint mobility. You will likely feel an immediate improvement. Consistent attendance creates lasting change. $13.81 drop in, space permitting. No class May 19 and Aug 4.

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