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Upcoming Programs › Adult - Fitness & Health

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April 2018

Pilates – Standing and Matwork

April-30 to June-25, 2018 from 6:45 pm to 7:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those with previous experience in Pilates! This class combines core with leg strengthening exercises that get you stronger for functional activities of daily living as well as sports such as skiing, skating, horse-back riding etc. Abs, legs, gluts, hips all in one class! $14.29 drop in, space permitting. No class May 21.

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May 2018

Pilates with Ferial (All Levels)

May-1 to June-26, 2018 from 10:30 am to 11:30 am
Snowy’s Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. $14.29 drop in, space permitting.

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Chair Yoga

May-1 to June-26, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting.

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Prenatal Yoga All Trimesters

May-1 to May-29, 2018 from 6:30 pm to 7:45 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come dedicate time in your day with Liza - a yogi and birth doula! Feel great throughout your pregnancy and prepare your body for childbirth. Stretch and move your body safely to ease aches and pains, connect with your breath and baby, all while meeting other moms-to-be! All trimesters welcome, all yoga levels welcome. Consult your healthcare provider prior to attending. $15.24 drop in, space permitting. Email *protected email* for more information.

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Pilates with Ali – All Levels

May-2 to June-27, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

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