Loading Programs

Upcoming Programs › Adult - Fitness & Health

Programs Search and Views Navigation

Find Programs

Event Views Navigation

Programs Search

Event Category Adult - Fitness & Health

Organizers

Day

Time

Week Days

Reset Filters

May 2018

Multiple Sclerosis Self Help Group

May-4 to August-31, 2018 from 1:00 pm to 3:00 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

Find out more »

Recreational Line Dancing

May-5 to August-25, 2018 from 10:30 am to 12:00 pm
Snowy’s Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Did you know that line dancing is an easy way to exercise the body and mind? It's a wonderful way to lose weight and meet new friends. You'll dance to great music and learn some of the most popular styles of dance such as: Cha Cha, Mambo, Rumba, Tango, Jive, Waltz and Salsa. No partner required. All ages and levels welcome. $7.62 drop in, space permitting. No class May 19, June 30 and Aug 4.

Find out more »

Qigong – The 5 Animal Frolics

May-10 to August-23, 2018 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this course, we will study 2 movement sequences for each of five animals. We will express the qualities of the animals: the nobility and fearlessness of the Tiger, the gentleness and grace of the Deer, the groundedness and stability of the Bear, the agility and playfulness of the Monkey and the freedom and grace of the Crane. The purpose is to mobilize the muscles and joints, as well as Qi flow through the meridians to benefit the internal organs.…

Find out more »

Tai Chi – 24 Form (Beginners)

May-10 to August-23, 2018 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art, a gentle form of exercise and a moving meditation. The slow and graceful movements of Tai Chi improve balance, coordination and well-being. Emphasis on proper alignment promotes Qi flow through the body. This simplified Yang style is suitable for beginners. $14.29 drop in, space permitting. No class July 26.

Find out more »

July 2018

Pilates with Ferial (All Levels)

July-3 to August-28, 2018 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. $14.29 drop in, space permitting.

Find out more »
+ Export Events