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January 2017

Energy Bagua

January 2 @ 10:00 am - March 27 @ 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Energy Bagua Walking Meditation is derived from ancient Chinese culture and philosophy taught and practiced worldwide. As a practice of balancing Yin and Yang while cultivating inner energy of your body, it was developed by Master JineBodhi. Practicing Energy Bagua helps to relax your body and mind, enhance your health and improve your life quality. $5.71 drop in, space permitting. No class Feb 13.

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Pilates with Ferial (All Levels)

January 3 @ 10:30 am - March 28 @ 11:30 am

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. $14.29 drop in, space permitting.

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Pilates with Ali – All Levels

January 4 @ 9:15 am - March 29 @ 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.57 drop in, space permitting. www.fitnessali.com. No class March 15.

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Yoga Made for Runners (All Levels)

January 4 @ 6:30 pm - March 29 @ 7:45 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Runners' Yoga is a dynamic stretching and strengthening program designed to help runners get fit for running and prevent or overcome injuries. The Yoga Made for Runners system will also restore balance to our body's musculature, return flexibility and suppleness to muscles, open tight, compressed joints and strengthen our core muscles. $15.00 drop in, space permitting.

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Pilates with Ali – All Levels

January 5 @ 9:15 am - March 30 @ 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.57 drop in, space permitting. www.fitnessali.com. No class March 16.

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