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June 2017

Yoga4Stiff Guys

June-5 to July-31, 2017 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class July 3.

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Fit 4 Two® Prenatal Fitness

June-7 to July-26, 2017 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Can you do core exercise when you are pregnant? Absolutely! In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery. Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises and stretches designed to prevent and manage common prenatal discomforts. This class is suitable and beneficial for women with abdominal separation.www.fit4two.ca. $17.14 drop in, space permitting. Note: All…

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Chair Yoga

June-27 to August-1, 2017 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor. It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated, leading to relaxation and other benefits of yoga: increased strength, balance and flexibility both mental and physical. Yoga can be a great tool to connect body, mind, heart and spirit! $14 drop in, space permitting. No class July 4.

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July 2017

Pickleball – Int/Adv

July-1 to August-26, 2017 from 10:15 am to 11:45 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Players need to play at a 3.5+ level. Check player ratings at the International Federation of Pickleball website: www.ipickleball.org. Still not sure? Ask a facilitator. Players must be capable of playing a competitive and aggressive game. There is a 5 minute grace period for late arrivals. Registered players arriving after 10:20 AM will have their spots made available to drop in players. $4.76 drop in, space permitting; senior's rate available.

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Iyengar Yoga

July-3 to July-24, 2017 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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In this form of classical yoga, emphasis is on developing flexibility, strength, balance, and breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. $20 drop in, space permitting.

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