Join the Sun Run InTraining Program to help prepare you for the 2018 Vancouver Sun Run 10K run/walk! Whether you’re a runner or walker of any level, the Sun Run InTraining clinics will help you reach your fitness & health goals in a safe and supportive environment. The 13-week training program, designed by SportMedBC, will gradually develop your strength and stamina so that you can train injury-free! Sun Run InTraining clinics start the week of January 20th, 2018. Clinic participants receive 13 weekly guided sessions with trained leaders, one (1) Vancouver Sun Run race entry, the Sun Run InTraining pocket guide, an online logbook, a technical training shirt, coaching advice, training resources, and much more! Program inquiries can be sent to: *protected email*. Registration deadline: Feb 9th. Refund deadline: Feb 2nd. Sun Run InTraining Programs Offered: Walk10K – Follows a nice, progressive, change-of-pace walking program that is appropriate for both beginners and experienced walkers. Ideally, participants should be able to walk comfortably for approximately 30 minutes before joining the program.NordicWalk10K – Following a similar training plan to that of Walk10K, this program utilizes poles to help participants increase upper-body mobility & strength, as well as improve their over-all range of motion with every step.LearnToRun10K – Designed for anyone who is interested in learning to run. Participants will start out slowly (with more walking than running) and build up gradually until they are safely and comfortably able to either walk/run 10K, or run 10K.Run10KStronger – This program is designed for participants who have previously completed the LearnToRun10K program, and/or are already running for 30 minutes per session approximately three times a week. Participants will increase their endurance, and learn how to pick up their pace over the 13-weeks.