Qigong – The 5 Animal Frolics
May-10 to August-23, 2018 from 6:00 pm to 7:00 pm
In this course, we will study 2 movement sequences for each of five animals. We will express the qualities of the animals: the nobility and fearlessness of the Tiger, the gentleness and grace of the Deer, the groundedness and stability of the Bear, the agility and playfulness of the Monkey and the freedom and grace of the Crane. The purpose is to mobilize the muscles and joints, as well as Qi flow through the meridians to benefit the internal organs. No class July 26.