Come dedicate time in your day with Liza – a yogi and birth doula! Feel great throughout your pregnancy and prepare your body for childbirth. Stretch and move your body safely to ease aches and pains, connect with your breath and baby, all while meeting other moms-to-be! All trimesters welcome, all yoga levels welcome. Consult your healthcare provider prior to attending. $15.24 drop in, space permitting. Email *protected email* for more information.