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Pilates – Intro

September-24 to November-19, 2018 from 5:30 pm to 6:30 pm

Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. Space permitting, drop-in $15 (including tax). No class October 8, November 12

Details

Start:
September 24
End:
November 19
Time:
5:30 pm - 6:30 pm
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Location

Lobby Room
2690 Larch Street
Vancouver, BC V6K 4K9 Canada
Phone:
(604) 257-6976

Instructor

Patricia Samuhel

Additional Information

Week Days
M