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Osteofit Level 1

January-8 to February-26, 2018 from 11:00 am to 12:00 pm

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors’ rate available. No class Feb 12.

Details

Start:
January 8
End:
February 26
Time:
11:00 am - 12:00 pm
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Additional Information

Week Days
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