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September 2018

Classic Stretch

September-15 to September-15, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

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Cycle Fit

September-15 to September-15, 2018 from 9:00 am to 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Burn calories, build muscle, relieve stress! Indoor cycling is a group exercise performed on a specialized stationary bicycle. It is fun, accessible and effective! Class Descriptions Cycle Express: 45 mins of riding, including a quick warm up and cool down; designed to get your workout in and to get you on your way. Cycle Fit: 60 mins of indoor riding, with a longer warm up- and cool down. Class Fees Cost: Drop in $6.15; 10 visit pass $49.20; see vancouver.ca/kitsfitness…

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Muscle Fit

September-15 to September-15, 2018 from 9:00 am to 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Cardio Core

September-16 to September-16, 2018 from 9:30 am to 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

An event every week that begins at 09:30:00 on Sunday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

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The Art of Partner Dancing

September-16 to September-16, 2018 from 3:00 pm to 5:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gustavo will show you the secret behind dancing together, by learning proper leading and following techniques, which will prepare you and your partner to dance in any style! The ladies will learn to trust and follow their partner with grace and style. The will practice techniques on how to feel the lead properly by having a strong dance frame; Ladies will learn how to do dips, turns and drops with confidence and finesse. The gentlemen will learn proper dance frame,…

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Cycle Express

September-17 to September-17, 2018 from 6:15 am to 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Monday, repeating indefinitely

An event every week that begins at 6:15am on Wednesday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

45 mins of riding, including a quick warm up and cool down; designed to get your workout in and to get you on your way Class Descriptions Cycle Express: 45 mins of riding, including a quick warm up and cool down; designed to get your workout in and to get you on your way. Cycle Fit: 60 mins of indoor riding, with a longer warm up- and cool down. Class Fees Cost: Drop in $6.15; 10 visit pass $49.20; see…

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Low Impact

September-17 to September-17, 2018 from 9:00 am to 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

An event every week that begins at 9:00am on Friday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Gentle Fit

September-17 to September-17, 2018 from 10:10 am to 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:10am on Monday, repeating indefinitely

An event every week that begins at 10:10am on Wednesday, repeating indefinitely

An event every week that begins at 10:10am on Friday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Core Strength Plus

September-17 to September-17, 2018 from 5:30 pm to 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and abdominals. Class has some short cardio intervals. Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus…

Find out more »

Total Body Conditioning

September-17 to September-17, 2018 from 6:30 pm to 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating indefinitely

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Kitsilano Community Centre, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions   Total Body Conditioning (moderate to challenging) An excellent class to tone, strengthen, and sculpt entire body! Cardio Combo/Core & Balance (moderate to challenging) The ultimate cardio combination class. A mix of high/low power moves on the floor combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels. Cardio Core (moderate to challenging) Intervals of bootcamp style cardio and core strengthening exercises. All levels, exercises can be modified. Cardio…

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Classic Stretch

September-18 to September-18, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »
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