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June 2017

Yoga4Stiff Guys

June-5 to July-31, 2017 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class July 3.

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Fit 4 Two® Prenatal Fitness

June-7 to July-26, 2017 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Can you do core exercise when you are pregnant? Absolutely! In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery. Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises and stretches designed to prevent and manage common prenatal discomforts. This class is suitable and beneficial for women with abdominal separation.www.fit4two.ca. $17.14 drop in, space permitting. Note: All…

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Chair Yoga

June-27 to August-1, 2017 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor. It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated, leading to relaxation and other benefits of yoga: increased strength, balance and flexibility both mental and physical. Yoga can be a great tool to connect body, mind, heart and spirit! $14 drop in, space permitting. No class July 4.

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July 2017

Pickleball – Int/Adv

July-1 to August-26, 2017 from 10:15 am to 11:45 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Players need to play at a 3.5+ level. Check player ratings at the International Federation of Pickleball website: www.ipickleball.org. Still not sure? Ask a facilitator. Players must be capable of playing a competitive and aggressive game. There is a 5 minute grace period for late arrivals. Registered players arriving after 10:20 AM will have their spots made available to drop in players. $4.76 drop in, space permitting; senior's rate available.

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Iyengar Yoga

July-3 to July-24, 2017 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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In this form of classical yoga, emphasis is on developing flexibility, strength, balance, and breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. $20 drop in, space permitting.

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Soccer: Master’s Co-Ed (30+)

July-3 to August-28, 2017 from 7:45 pm to 9:15 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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The Masters Co-Ed Soccer is a Recreational League for men 35+ and women 30+. The emphasis is on sportsmanship, fitness and fun! Registered participants must show up at or before the start time or risk losing their spot to drop in players.Drop-in $5.71 space permitting. No class: Aug 7.

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Soccer: Indoor Recreation (18+)

July-3 to August-28, 2017 from 9:15 pm to 10:45 pm

This program is for all levels of play with the emphasis on sportsmanship, fun and fitness. Drop-in $5.71 space permitting. No class: Aug 7. Drop in waitlist opens 30 minutes before session start time. If the program is not fully registered, drop in spots will be sold at this time. 15 minutes after session start time, no show registered spots will be sold.

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Pilates with Ferial (All Levels)

July-4 to September-5, 2017 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. $14.29 drop in, space permitting.

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Alzheimer’s – Early Stage Support Group

July-4 to August-15, 2017 from 1:00 pm to 2:30 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Early Stage Support Group for people with dementia who want to inform themselves with current information and share their experiences with others. Sessions are first and third Thursday of each month. Prior to registering, please contact us at 604-675-5150 or email: gro.c1500821255bremi1500821255ehzla1500821255@revu1500821255ocnav1500821255.ofni1500821255. Sorry, no online registration is available.

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Great Books Discussion Group

July-4 to August-29, 2017 from 2:00 pm to 3:30 pm
Maddie’s (Seniors) Lounge, 2692 Larch Street
Vancouver, BC V6K 4K11 Canada
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Enjoyable, rewarding discussions on a wide range of topics using recent and historical short stories, essays and other literary materials. Focus on one short selection weekly, chosen from volumes produced by experts at the Great Books Foundation. These books ($35-$45 each) generally provide material for 4-5 months.

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Dance Bootcamp

July-4 to August-22, 2017 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. Please pre-register. $12.38 drop in, space permitting.

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Zumba

July-4 to August-8, 2017 from 6:35 pm to 7:35 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, and Bellydance. Zumba is a "feel-happy" workout that is great for both the body and the mind. $11.43 drop in,…

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