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January 2017

TLC Afterschool Program

January 2 @ 2:45 pm - March 31 @ 6:15 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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TLC youth program is an exciting program for high functioning youth with special needs, funded by the Ministry of Children and Families Development. The main program goals are to foster a positive, social environment for youth and exposure to a range of recreation opportunities, while encouraging and reinforcing day to day life-skills. Registration for a program like this, starts with discussing your child's needs with your Social Worker contact at MCFD - to determine best suitability from their range of…

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Pilates with Ali – All Levels

January 4 @ 9:15 am - March 29 @ 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.57 drop in, space permitting. www.fitnessali.com. No class March 15.

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Senior’s Strength and Stretch

January 4 @ 11:45 am - March 29 @ 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in: $3.50.

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