Personal Training

The Kitsilano Community Centre offers Personal Training packages in our Fitness Centre. Work one on one with one of our qualified trainers to reach your fitness goals. For more information, please call 604-257-6982

Kits Fits You Personal Training Packages:

One-on-one Personal Training packages  
(1 Hour Sessions)             
1   session one-on-one......................................$ 44.00                       
5   sessions one-on-one...................................$192.50                      
10 sessions one-on-one...................................$330.00

Two Person training packages
(*must have similar goals/ needs*)
 1 session (1.25 hrs)..........................................$26.40 per person = $52.80/two persons
5 sessions (1.25 hrs).........................................$132 per person = $264/two persons

Please Note: In addition to your training package you must pay a fitness centre admission. Please go to the Main Office or the Fitness Centre for more information.

Pre-appointment Guidelines
Your trainer will call you prior to your first appointment to arrange a meeting time. The initial consultation may be scheduled before your first workout, or it may be part of your first session.

Before your first appointment:

• Eat a light snack, such as fruit, yogurt or a bagel, and drink 1-3 glasses of water 1-2 hours before your scheduled appointment
• Wear appropriate workout clothing such as shorts and a t-shirt as well as proper athletic footwear.

Click here for the information package on our Personal Training Program. Bring this package to the community centre desk when you register. The program coordinator will match you with one of our trainers, and the trainer will contact you to set up your first appointment. 

Introducing Our Trainiers

Michelle Brezinsk has received honors in the Health and Fitness Kinesiology program at SFU.  She is registered with BCRPA and has been a Personal trainer for several years. Her areas of interest involve working with special populations, sports specific goals and injury rehabilitation. As a former Competitive Body Builder and Long Distance Runner, she understands the need for commitment, motivation and safe and effective training strategies.

Philosophy
Michelle 's philosophy is that "Results motivate, so trust that in time you will get the results that will motivate you to keep them."

Chris Davy obtained a Sports Science Diploma from Douglas College.  He is registered and Certified through BCRPA as a Weight and Personal Trainer, as well as through the American Council on Exercise. He holds a Thirds Age Certificate (Exercise for Older Adults). 
His athletic accomplishments include completing marathons in Huntington Beach, Seattle and Victoria and trekking to Everest base camp in Nepal.  He is currently training for the Portland marathon in 09.

Philosophy
Chris has enjoyed working with a wide range of people in the health and fitness industry, and understands the diversity of each individual. By using a combination of functional training, multi-set systems, bilateral movements and active rest, workouts’ will energize and empower in and outside the gym. His guarantee is that you will leave the gym smiling and sweating

Tonya Allen has obtained Diplomas in Law Enforcement at Humber College, and at Centennial College for Leisure and Recreation in Toronto.  She is BCRPA certified as a Weight and Personal Trainer. She has an extensive background in nutrition, body awareness, and physical fitness which she continuously upgrades her skills and knowledge through conferences and workshops.
 She avidly participates in gymnastics, martial arts and various recreational sports, assisting along side her stunt profession. 

Philosophy
Tonya’s philosophy is to enlighten not only those who seek a better quality of life through physical fitness, body awareness, and nutritional habits but for individuals interested in reaching their peak performance

 Karen Everall started out as a group Fitness Instructor then ventured off into Weight and Personal Training profession. Continuously attaining more skills, she’s obtained her Certificate of Health and Fitness from SFU. She has had the opportunity to travel to Thailand and study the doctrine of Hatha Yoga. Karen is also a Stott trained Pilates instructor, and is continuously upgrading exercise techniques and information through attending Fitness Conferences and workshops. 

Philosophy
Karen believes in an integrated approach to Health and Fitness through proper breathing techniques to movement of all types; stretching, strengthening, stabilizing, balancing and cardiovascular activity. Optimum health is dependant not on a fit body but also a sound mind.

Sead Lulovic is a certified BCRPA Weight Training Instructor and Personal Trainer with over 5 years experience.  He has obtained his Bachelor Degree in Physical Education from University of Sarajevo, which ranks amongst the largest Universities in the world. 
Sead has a number of specialties including sport specific training, fat loss and muscle toning, nutritional planning approaches; which comes from an extensive background inn athletics and education

Philosophy
Seads philosophy is to eat well, live a healthy and balanced lifestyle with the outcome of feeling great!

Hardeep Bassram graduated from Langara College obtaining his Diploma in the Recreation Service Delivery Program. He is a registered BCRPA Weight and Personal Trainer.
His experience has given him the chance of working with many clients of various age ranges and levels of fitness. It has created the opportunity to enlighten individuals who seek a better quality of life through physical fitness and nutritional habits, as well as those interested in reaching their peak performance.

Philosophy
His philosophy is to “develop a variety of skills from basic to advanced fitness assessment, and put together program creations in order to optimize health, wellness and to enhance quality of life.” Hardeep takes pride in adding energy, enthusiasm and knowledge into each individual’s lifestyle and work out program.

Deborah Ramsay is a registered BCRPA Weight Personal Trainer.  Adding to her credentials, she is a Yoga, Bootcamp, Fitness Kickboxing and Third Age (55+) Instructor since 2004. As a former educator, Deborah is enthusiastic about teaching any age or skill level. Her focus entails utilizing the necessary tools to motivate and allow clients to reach their personal best, and make physical activity “a good fit” with their lifestyle.

Philosophy
Clients motivated by challenging themselves and strive to live a healthy lifestyle is a Deborah’s business. Her goals are to help you move “out of the ordinary fitness routines” into effective, time-efficient and fun filled workouts that meet your fitness goals.