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Lobby Room

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 http://kitscc.com

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January 2018

Chair Yoga

January-2 to February-13, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting.

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Senior’s Strength and Stretch

January-3 to April-25, 2018 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in: $3.81.

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Essay Writing for Youth 12-18 yrs

January-6 to April-21, 2018 from 1:00 pm to 3:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

If you're considering high school, college or applying for a scholarship, make your application stand out with this workshop on how to write a school essay. Create a personal statement that complements your extracurriculars and recommendations to present yourself in a unique light. Limited spaces, please register. $30 drop in, space permitting.

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CALLANETICS

January-8 to February-26, 2018 from 8:00 pm to 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. You lose inches and you feel great! $17.14 drop in, space permitting. For more info: www.callaneticsvancouver.com. No class Feb 12.

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Music With Marnie Toddlers (17 mo-3 yrs)

January-9 to February-20, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

Find out more »

Music With Marnie Toddlers (17 mo-3 yrs)

January-9 to February-20, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

Find out more »

Music With Marnie Babies (2 mo-17 mo)

January-9 to February-20, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card.

Find out more »

Flexercise

January-9 to April-24, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone and tighten your body with a unique and fluid combination of dynamic stretching, mat pilates for the core, strength building and yoga movements. Flexercise is an engaging program designed by BCRPA fitness instructor, Joyce Resin, to help us achieve better flexibility, improved posture and core strength. Joyce is a knowledgeable and dynamic instructor who has more than 30 years of fitness teaching experience. She was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network…

Find out more »

Osteofit Level 1

January-10 to February-28, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors' rate available.

Find out more »

Teen Yoga (12-16 yrs old)

January-10 to April-25, 2018 from 4:45 pm to 5:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Teens will connect and celebrate themselves through movement, breath and meditation. Gain poise as you build strength, flexibility and balance. Improve self-esteem and self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com. No class Mar 28.

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Music With Marnie Toddlers (17 mo-3 yrs)

January-11 to February-22, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

Find out more »

Music with Marnie Tots (2-4 yrs)

January-11 to February-22, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A more advanced class, for the ever-growing, ever changing toddler or preschooler. Lots of Music with Marnie faves will be shared, and the class will be spiced up with some new tunes and fun rhythm and movement activities - perfect for a preschooler or seasoned Music with Marnie fan.Class includes a CD/Download card.

Find out more »

Music With Marnie Babies (2 mo-17 mo)

January-11 to February-22, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card.

Find out more »

Fit 4 Two® Tummies 4 Mommies

January-11 to February-22, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Join us for 30 minutes of postnatal core rehabilitation and strengthening followed by 30 minutes of infant massage. Moms will strengthen their cores from the inside out, flatten their tummies, prevent injuries and improve self-confidence. Babies will enjoy the benefits of massage such as improved digestion, sleep and attachment. Sorry, no drop ins. No class Feb 15.

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Therapeutic Body Rolling

January-11 to April-26, 2018 from 2:45 pm to 3:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Give yourself a massage by rolling on a ball. Your weight creates a force that massages and releases muscles and myofascia tissue. Focus on breathing which reduces stress, increases relaxation, releases tension, clears toxins, and improves circulation and joint mobility. Nice side effect: greatly diminishes cellulite. If you love massages this class is for you! $13.81 drop in, space permitting. No class Mar 29. (Neck, Shoulders & Back).

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Flexercise

January-11 to April-26, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone and tighten your body with a unique and fluid combination of dynamic stretching, mat pilates for the core, strength building and yoga movements. Flexercise is an engaging program designed by BCRPA fitness instructor, Joyce Resin, to help us achieve better flexibility, improved posture and core strength. Joyce is a knowledgeable and dynamic instructor who has more than 30 years of fitness teaching experience. She was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network…

Find out more »

Stretch Therapy

January-11 to February-15, 2018 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Beginners Stretch Therapy (without injury) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Stretch Therapy is the safest and most efficient bodywork method available if you want to experience ease in daily life, whether you are an office worker or athlete. Please visit www.stretchtherapyvancouver.com for more information. $25 drop in, space permitting.

Find out more »

BrightStars Minis (3-5 yrs)

January-12 to February-23, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Introduce your "Mini" to the wonderful world of dancing and music in this fun class teaching early fundamental dance technique (Ballet, Jazz) and musical appreciation with singing, early music theory and games. Students learn confidence and poise and will enjoy being active and creative in this great starter class! Please have your child dress in appropriate dance or active wear and bring a water bottle to class. Children must be able to attend class on their own without parent/adult participation.

Find out more »

Baby and Me Yoga

January-12 to February-9, 2018 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza - a yogi and doula. Connect with other moms and dads in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! $15.24 drop in, space permitting. For more info, email: *protected email*.

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Do The Splits

January-13 to April-28, 2018 from 9:15 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this class we will work towards doing the splits. Whether you actually reach the splits by the end of the term will depend on your flexibility, expect a great improvement with regular attendance. Class will begin with a proper warm-up and then we will spend the rest of the class stretching all the muscles necessary to do the splits and work towards the splits in a safe manner. No class Feb 10 and Mar 31.

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Barre Fit

January-13 to April-28, 2018 from 10:30 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Develop long lean muscles in a workout with a strong focus on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere. This class will not only tone your body, it will also focus the mind.. All levels welcome! $13.81 drop in, space permitting. More info: www.fitnessali.com. No class Feb 10 and Mar 31.

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Hip Hop Zumba Kids (4-7 yrs)

January-15 to April-30, 2018 from 3:30 pm to 4:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com. Drop-in $12/class, if space permits. No class Monday, February 12, March 19, March 26, April 2.

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Hip Hop Zumba Kids (7-12 yrs)

January-15 to April-30, 2018 from 4:15 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com. Drop-in $12/class, if space permits. No class Monday, February 12, March 19, March 26, April 2.

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Pilates – Intro

January-15 to March-12, 2018 from 5:30 pm to 6:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. $14.29 drop in, space permitting. No class Feb 12.

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Pilates – Standing and Matwork

January-15 to March-12, 2018 from 6:45 pm to 7:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those with previous experience in Pilates! This class combines core with leg strengthening exercises that get you stronger for functional activities of daily living as well as sports such as skiing, skating, horse-back riding etc. Abs, legs, gluts, hips all in one class! $14.29 drop in, space permitting. No class Feb 12.

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Bricks 4 Kidz Robotics I (7-12 yrs)

January-16 to March-6, 2018 from 3:30 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn how to program your LEGO creation to do what you want! Engineering and programming is the focus of this course as icon-based software, WeDo is combined with our specialized Robotic kits.

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Hoop Dance with Sunni

January-16 to February-27, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this class you will learn the art of hoop dance. I will teach transitions between skills, beginner & intermediate tricks and how to dance with your hoop. Each class will consist of a performance oriented hoop flow that is available to all levels. Sunni has been practicing hoop dance for the past 6 years, teaching for fun and performing at various venues and festivals. She wishes to share her passion with others and to teach performance style tricks and…

Find out more »

Pilates – Intermediate

January-17 to March-14, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those who have a recent experience in essential Pilates mat exercises, preferably STOTT based. Participants with minimal experience, please check with the instructor for safe progressions. $14.29 drop in, space permitting.

Find out more »

Dynamic Posture

January-17 to February-28, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class explores gentle Yoga postures with the influence of Alexander Technique principles which acutely focus on body movement, awareness and posture. Many of us alternate between a rigidly held posture followed by an even deeper slump. This class will help you rediscover that within each of us, there is a wonderful supportive mechanism that has never been lost, but rather masked with much habitual tension. People with muscular skeletal pains as well as athletes will also benefit and learn…

Find out more »

Yoga Dance

January-17 to February-28, 2018 from 8:15 pm to 9:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class offers an eclectic combination of Salsa, Yoga and unique Postural Reflexes exercises inspired by the Alexander Technique. The Alexander Technique is the instructor?s most important background and a primary lens in moving and teaching. This Dance/Yoga class has a strong emphasis on reawakening proper muscular sequencing and support. Class starts with passionate Salsa music followed by stamina building Yoga poses then ends with a gentle yet invigorating postural reflex "dance" with the support of the ground. Traditionally, we…

Find out more »

Dance Extreme (7-12 yrs)

January-18 to April-19, 2018 from 4:00 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come and explore a number of different styles of dance with a variety of guest dance artists. Enjoy an energetic exploration of movement in a warm, safe and inspiring environment. Styles may include Latin Dance, Musical Theatre, Hip Hop, Acrobatic Dance, Creative Movement and Bollywood! For more information, go to www.kirbysnelldance.com. Drop in $12, if space permits. No class March 22 and March 29.

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Sun Run InTraining

January-21 to April-15, 2018 from 9:30 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Join the Sun Run InTraining Program to help prepare you for the 2018 Vancouver Sun Run 10K run/walk! Whether you're a runner or walker of any level, the Sun Run InTraining clinics will help you reach your fitness & health goals in a safe and supportive environment. The 13-week training program, designed by SportMedBC, will gradually develop your strength and stamina so that you can train injury-free! Sun Run InTraining clinics start the week of January 20th, 2018. Clinic participants…

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Egyptian Bookbinding

January-27 to January-27, 2018 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Well suited for sketch books, travel journals, guest books as it can lie completely flat as well as fold onto itself without causing any damage. This bookbinding is attributed to an ancient sect of Egyptians known as the "Copt". With very few tools, you can learn to produce an Egyptian/Coptic bound book that lasts and can endure extreme wet and dry climates. No experience necessary. All materials and tools provided. A required $7 material cost is included in registration fee.

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February 2018

Community Conversations and Creative Leadership

February-10 to February-10, 2018 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This workshop opens an informal and interactive discussion around activating SkillShare and Creative Leadership to encourage, challenge and stimulate our thinking and practices. All are Welcome. Limited spaces, please register.

Find out more »

Chair Yoga

February-20 to April-24, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting. No class Mar 20 and 27.

Find out more »

Stretch Therapy

February-22 to March-22, 2018 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Beginners Stretch Therapy (without injury) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Stretch Therapy is the safest and most efficient bodywork method available if you want to experience ease in daily life, whether you are an office worker or athlete. Please visit www.stretchtherapyvancouver.com for more information. $25 drop in, space permitting. No class Feb 29.

Find out more »

Baby and Me Yoga

February-23 to March-23, 2018 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza - a yogi and doula. Connect with other moms and dads in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! $15.24 drop in, space permitting. For more info, email: *protected email*.

Find out more »

Real Estate Planning and Downsizing

February-24 to February-24, 2018 from 12:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

If you are planning on downsizing, looking to retire, or just planning on making a move in the near future, why not have 30+ years of real estate and financial expertise on your side? This workshop is designed to help you learn about the current Vancouver Real Estate Market from some of the best. In addition to becoming more informed, you can expect to receive some helpful tips and tricks when looking for a home, discover the financial opportunities downsizing…

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Music With Marnie Toddlers (17 mo-3 yrs)

February-27 to April-24, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Tuesday, March 20 and March 27.

Find out more »

Music With Marnie Toddlers (17 mo-3 yrs)

February-27 to April-24, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Tuesday, March 20 and March 27.

Find out more »

Music With Marnie Babies (2 mo-17 mo)

February-27 to April-24, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card. No class During Spring Break, March 20 and March 27.

Find out more »
March 2018

Music With Marnie Toddlers (17 mo-3 yrs)

March-1 to April-26, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Thursday, March 22 and March 29.

Find out more »

Music with Marnie Tots (2-4 yrs)

March-1 to April-26, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A more advanced class, for the ever-growing, ever changing toddler or preschooler. Lots of Music with Marnie faves will be shared, and the class will be spiced up with some new tunes and fun rhythm and movement activities - perfect for a preschooler or seasoned Music with Marnie fan.Class includes a CD/Download card. No class Thursday, March 22 and March 29.

Find out more »

Music With Marnie Babies (2 mo-17 mo)

March-1 to April-26, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card. No class During Spring Break, March 22 and March 29.

Find out more »

Fit 4 Two® Tummies 4 Mommies

March-1 to April-26, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Join us for 30 minutes of postnatal core rehabilitation and strengthening followed by 30 minutes of infant massage. Moms will strengthen their cores from the inside out, flatten their tummies, prevent injuries and improve self-confidence. Babies will enjoy the benefits of massage such as improved digestion, sleep and attachment. Sorry, no drop ins. No class Mar 22 and 29.

Find out more »

BrightStars Minis (3-5 yrs)

March-2 to April-27, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Introduce your "Mini" to the wonderful world of dancing and music in this fun class teaching early fundamental dance technique (Ballet, Jazz) and musical appreciation with singing, early music theory and games. Students learn confidence and poise and will enjoy being active and creative in this great starter class! Please have your child dress in appropriate dance or active wear and bring a water bottle to class. Children must be able to attend class on their own without parent/adult participation.…

Find out more »

CALLANETICS

March-5 to April-30, 2018 from 8:00 pm to 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. You lose inches and you feel great! $17.14 drop in, space permitting. For more info: www.callaneticsvancouver.com. No class Apr 2.

Find out more »

Hoop Dance with Sunni

March-6 to April-17, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this class you will learn the art of hoop dance. I will teach transitions between skills, beginner & intermediate tricks and how to dance with your hoop. Each class will consist of a performance oriented hoop flow that is available to all levels. Sunni has been practicing hoop dance for the past 6 years, teaching for fun and performing at various venues and festivals. She wishes to share her passion with others and to teach performance style tricks and…

Find out more »

Osteofit Level 1

March-7 to April-25, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting. Seniors' rate available.

Find out more »

Dynamic Posture

March-7 to April-18, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class explores gentle Yoga postures with the influence of Alexander Technique principles which acutely focus on body movement, awareness and posture. Many of us alternate between a rigidly held posture followed by an even deeper slump. This class will help you rediscover that within each of us, there is a wonderful supportive mechanism that has never been lost, but rather masked with much habitual tension. People with muscular skeletal pains as well as athletes will also benefit and learn…

Find out more »

Yoga Dance

March-7 to April-18, 2018 from 8:15 pm to 9:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class offers an eclectic combination of Salsa, Yoga and unique Postural Reflexes exercises inspired by the Alexander Technique. The Alexander Technique is the instructor?s most important background and a primary lens in moving and teaching. This Dance/Yoga class has a strong emphasis on reawakening proper muscular sequencing and support. Class starts with passionate Salsa music followed by stamina building Yoga poses then ends with a gentle yet invigorating postural reflex "dance" with the support of the ground. Traditionally, we…

Find out more »

Community Conversations and Creative Leadership

March-10 to March-10, 2018 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This workshop opens an informal and interactive discussion around activating SkillShare and Creative Leadership to encourage, challenge and stimulate our thinking and practices. All are Welcome. Limited spaces, please register.

Find out more »

Spring Break Music With Marnie (17mo-3 yrs)

March-20 to March-22, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This camp will include many Music With Marnie favourites!

Find out more »

Spring Break Music With Marnie Sibling (2mo-6 yrs)

March-20 to March-22, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This camp will include many Music With Marnie favourites!

Find out more »

Spring Break Music With Marnie Babies (2mo-17 mo)

March-20 to March-22, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This camp will include many Music With Marnie favourites!

Find out more »
April 2018

Community Conversations and Creative Leadership

April-14 to April-14, 2018 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This workshop opens an informal and interactive discussion around activating SkillShare and Creative Leadership to encourage, challenge and stimulate our thinking and practices. All are Welcome. Limited spaces, please register.

Find out more »

Longstitch Bookbinding

April-28 to April-28, 2018 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This technique was commonly used during Medieval Europe to bind books without using adhesives. It was one of Medieval Europe's softcover bindings. This binding is intuitive and meditative to learn. It easily adapts to different types of papers used for its pages. No prior experience necessary. All materials are provided.. A required $7 material cost is included in registration fee.

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