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Lobby Room

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 https://kitscc.com

January 2019

Chair Yoga

January-8 to February-12, 2019 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gentle yoga practice for people who are not comfortable exercising on the floor. Combines physical postures, breathing exercises, meditation & relaxation. With practice, may improve sleep habits, flexibility, energy, mobility, reducing chronic pain symptoms. Space permitting, drop in $14 (including tax).

Find out more »

Flexercise

January-8 to March-26, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". No class January 22. Space permitting, drop-in $15 (including tax)

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Senior’s Strength and Stretch

January-9 to March-20, 2019 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Space permitting, drop-in: $4 (including tax)

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Osteofit Level 1

January-9 to March-13, 2019 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax)

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Pilates – Intermediate

January-9 to March-27, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those who have a recent experience in essential Pilates mat exercises, preferably STOTT based. Participants with minimal experience, please check with the instructor for safe progressions. Space permitting, drop-in $15 (including tax)

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Fit 4 Two® Tummies 4 Mommies / Infant Massage

January-10 to February-14, 2019 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Join us for 30 minutes of postnatal core rehabilitation followed by infant massage. Moms will strengthen & flatten tummies, preventing injuries while improving self-confidence. Babies will enjoy improved digestion, sleep & attachment. Sorry, no drop ins.

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Flexercise

January-10 to March-28, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

Find out more »

Baby & Me Yoga

January-11 to February-15, 2019 from 11:30 am to 12:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza, a yogi and doula! Connect with other new parents in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! All yoga levels welcome. Any caregiver welcome to attend with their baby. Space permitting, drop in $17 (including tax). For more info: *protected email*

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Youth Drop-In Ping Pong

January-11 to March-30, 2019 from 3:30 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Free with a One Card.

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Core Connection

January-12 to March-30, 2019 from 10:30 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.

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Sun Run InTraining

January-13 to April-7, 2019 from 9:15 am to 10:45 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Whether you're a runner or walker of any level, the Vancouver Sun Run InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week program, designed by SportMedBC?s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free for the 2019 Vancouver Sun Run. Join the InTraining community of walkers & runners across the province, and receive: 13 guided run/walk sessions with trained leaders,…

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Wake Up with Qigong Fitness!

January-14 to February-11, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $7 (including tax)

Find out more »

Osteofit Level 1

January-14 to March-18, 2019 from 9:30 am to 10:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax). No class holiday Mondays.

Find out more »

Hip Hop Zumba Kids (4-7 yrs)

January-14 to March-11, 2019 from 3:30 pm to 4:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com. Drop-in $12/class, if space permits. No class Monday, February 18.

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Hip Hop Zumba Kids (7-12 yrs)

January-14 to March-11, 2019 from 4:15 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com. Drop-in $12/class, if space permits. No class Monday, February 18.

Find out more »

Pilates – Intro

January-14 to April-1, 2019 from 5:30 pm to 6:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. Space permitting, drop-in $15 (including tax). No class holiday Mondays.

Find out more »

Pilates – Standing and Matwork

January-14 to April-1, 2019 from 6:45 pm to 7:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those with previous experience in Pilates, this class includes core and leg strengthening exercises that keep you strong for daily activities as well as sports including skiing, skating and horse-back riding etc. Work your abs, legs, gluts and hips all in one class! Space permitting, drop in $15 (including tax). No class holiday Mondays

Find out more »

Callanetics

January-14 to April-1, 2019 from 8:00 pm to 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Using a combination of mat work and ballet bar work, precise positioning and tiny movements, Callanetics exercises tighten, tone and lift muscles fast. Promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. No class Holiday Mondays. Space permitting, drop-in $19 (including tax) For more info: www.callaneticsvancouver.com.

Find out more »

Wake up with Qigong Fitness!

January-15 to February-19, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax) No class October 8.

Find out more »

Music With Marnie Toddlers (17 mo-3 yrs)

January-15 to March-12, 2019 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Monday, February 18.

Find out more »

Music With Marnie Toddlers (17 mo-3 yrs)

January-15 to March-12, 2019 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Monday, February 18.

Find out more »

Music With Marnie Babies (2 mo-17 mo)

January-15 to March-12, 2019 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card.

Find out more »

Kitsilano Youth Council

January-15 to March-19, 2019 from 3:30 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Want to get involved? Do you have fresh and new ideas that you would like to bring to the community? We want to work with you! Come join Kitsilano Youth Council to help shape how youth are involved in the community. Meetings will be held every first and third Tuesday and count as volunteer hours. Join Kitsilano Youth Council today!

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Nia

January-15 to March-26, 2019 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A fun and creative way to nurture your body, mind and spirit through dance, Soul-stirring music and instructor-led choreography blend martial arts, dance, and healing, giving you a powerful workout through expressive and joyful connection. Space permitting, drop-in $13.

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Wake up with Qigong Fitness!

January-16 to February-20, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $7 (including tax)

Find out more »

Uke & Me: Parent & Tot (3-5 yrs)

January-16 to March-13, 2019 from 10:30 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us on a ukulele adventure! Parents with their child will jam together on the ukulele while singing along to songs. There will be art and musical story telling time with the ukuleles as well. No previous knowledge or skill sets required. Ukuleles will be provided during class and you are welcome to bring your own instead. Parent participation is required. For more information, please visit www.musicalexpressions.ca. Drop-ins welcome, space permitting $11.50/class.

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Wake up with Qigong Fitness!

January-17 to February-21, 2019 from 8:00 am to 8:55 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $7(including tax)

Find out more »

Music With Marnie Toddlers (17 mo-3 yrs)

January-17 to March-14, 2019 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Monday, February 18.

Find out more »

Music with Marnie Tots (2-4 yrs)

January-17 to March-14, 2019 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A more advanced class, for the ever-growing, ever changing toddler or preschooler. Lots of Music with Marnie faves will be shared, and the class will be spiced up with some new tunes and fun rhythm and movement activities - perfect for a preschooler or seasoned Music with Marnie fan.Class includes a CD/Download card.

Find out more »

Music With Marnie Babies (2 mo-17 mo)

January-17 to March-14, 2019 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card.

Find out more »

Dance Extreme (7-12 yrs)

January-17 to March-14, 2019 from 4:00 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come and explore a number of different styles of dance with a variety of guest dance artists. Enjoy an energetic exploration of movement in a warm, safe and inspiring environment. Styles may include Latin Dance, Musical Theatre, Hip Hop, Acrobatic Dance, Creative Movement and Bollywood! For more information, go to www.kirbysnelldance.com. Drop-in $12, if space permits.

Find out more »

Stretch Therapy

January-17 to February-14, 2019 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. Space permitting, drop-in $25 (including tax). For more information, please visit http://www.stretchtherapyvancouver.com/community-centres

Find out more »

Wake up with Qigong Fitness!

January-18 to February-22, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

Find out more »

BrightStars Minis (3-5 yrs)

January-18 to March-8, 2019 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Introduce your "Mini" to the wonderful world of dancing and music in this fun class teaching early fundamental dance technique (Ballet, Jazz) and musical appreciation with singing, early music theory and games. Students learn confidence and poise and will enjoy being active and creative in this great starter class! Please have your child dress in appropriate dance or active wear and bring a water bottle to class. Children must be able to attend class on their own without parent/adult participation.

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Pilates Fusion: All Levels

January-23 to February-20, 2019 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The fundamentals of Pilates (promoting strength and stability while lengthening muscles and supporting the spine) enhanced by elements of Yoga, producing a more focused and calm mind. See great results with body alignment and muscle tone. Space permitting, drop-in $14 (including tax).

Find out more »

February 2019

Chair Yoga

February-19 to March-26, 2019 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gentle yoga practice for people who are not comfortable exercising on the floor. Combines physical postures, breathing exercises, meditation & relaxation. With practice, may improve sleep habits, flexibility, energy, mobility, reducing chronic pain symptoms. Space permitting, drop in $14 (including tax).

Find out more »

Stretch Therapy

February-21 to March-28, 2019 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. Space permitting, drop-in $25 (including tax). For more information, please visit http://www.stretchtherapyvancouver.com/community-centres

Find out more »

Wake Up with Qigong Fitness!

February-25 to March-25, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $7 (including tax)

Find out more »

Wake up with Qigong Fitness!

February-26 to March-26, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

Find out more »

Wake up with Qigong Fitness!

February-27 to March-27, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

Find out more »

Pilates Fusion: All Levels

February-27 to March-27, 2019 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The fundamentals of Pilates (promoting strength and stability while lengthening muscles and supporting the spine) enhanced by elements of Yoga, producing a more focused and calm mind. See great results with body alignment and muscle tone. Space permitting, drop-in $14 (including tax).

Find out more »

Wake up with Qigong Fitness!

February-28 to March-28, 2019 from 8:00 am to 8:55 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax) No class October 8.

Find out more »

March 2019

Wake up with Qigong Fitness!

March-1 to March-29, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

Find out more »

Baby & Me Yoga

March-1 to March-22, 2019 from 11:30 am to 12:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza, a yogi and doula! Connect with other new parents in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! All yoga levels welcome. Any caregiver welcome to attend with their baby. Space permitting, drop in $17 (including tax). For more info: *protected email*

Find out more »

Mindfulness Meditation

March-12 to March-12, 2019 from 7:30 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Relax, restore and relieve stress. Cultivate inner peace and happiness, and become refreshed. Also discover a new paradigm for living well. Class includes lessons and practice. Taught by an experienced mindfulness teacher. Welcome new and returning participants. Info:LearnMindfulness.org

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Spring Break Music With Marnie Toddler (17mo-3yrs)

March-19 to March-21, 2019 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This camp will include many Music With Marnie favourites!

Find out more »

Spring Break Music With Marnie Sibling (2mo-6 yrs)

March-19 to March-21, 2019 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This camp will include many Music With Marnie favourites!

Find out more »

Spring Break Music With Marnie Babies (2mo-17 mo)

March-19 to March-21, 2019 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This camp will include many Music With Marnie favourites!

Find out more »

Iceland to Ireland: Craft Class

March-20 to March-20, 2019 from 1:00 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Enjoy a pleaseant afternoon fashioning your own special St. Patrick?s day decoration. All materials are supplied. Snacks will feature special savouries and sweets from Ireland

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Portfolio Bookbinding

March-24 to March-24, 2019 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn to make a portfolio of historical Italian tradition with modern materials. This 3-hour workshop price includes GST.

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Icky Sticky Science (6-9 yrs)

March-25 to March-29, 2019 from 9:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Put on your goggles and prepare to get messy! We will explore the ooiest, gooiest experiments around. Become a scatologist, make some fake vomit to prank your friends, have fun learning about the yuckier side of science!

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Stub Bookbinding

March-31 to March-31, 2019 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn to use accordion structures in an innovative way; great for multiple uses. This 3-hour workshop price includes GST.

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April 2019

Wake Up with Qigong Fitness!

April-1 to May-13, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $7 (including tax)

Find out more »

Osteofit Level 1

April-1 to June-24, 2019 from 9:30 am to 10:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax). No class holiday Mondays.

Find out more »

Pilates – Intro

April-1 to June-24, 2019 from 5:30 pm to 6:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. Space permitting, drop-in $15 (including tax). No class holiday Mondays.

Find out more »

Pilates – Standing and Matwork

April-1 to June-24, 2019 from 6:45 pm to 7:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those with previous experience in Pilates, this class includes core and leg strengthening exercises that keep you strong for daily activities as well as sports including skiing, skating and horse-back riding etc. Work your abs, legs, gluts and hips all in one class! Space permitting, drop in $15 (including tax). No class holiday Mondays

Find out more »

Callanetics

April-1 to June-10, 2019 from 8:00 pm to 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Using a combination of mat work and ballet bar work, precise positioning and tiny movements, Callanetics exercises tighten, tone and lift muscles fast. Promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. No class Holiday Mondays. Space permitting, drop-in $19 (including tax) For more info: www.callaneticsvancouver.com.

Find out more »

Wake up with Qigong Fitness!

April-2 to May-14, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

Find out more »

Chair Yoga

April-2 to May-14, 2019 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gentle yoga practice for people who are not comfortable exercising on the floor. Combines physical postures, breathing exercises, meditation & relaxation. With practice, may improve sleep habits, flexibility, energy, mobility, reducing chronic pain symptoms. Space permitting, drop in $14 (including tax).

Find out more »

Kitsilano Youth Council

April-2 to June-18, 2019 from 3:45 pm to 4:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Want to get involved? Do you have fresh and new ideas that you would like to bring to the community? We want to work with you! Come join Kitsilano Youth Council to help shape how youth are involved in the community. Meetings will be held every first and third Tuesday and count as volunteer hours. Join Kitsilano Youth Council today!

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Flexercise

April-2 to June-25, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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Nia

April-2 to May-7, 2019 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A fun and creative way to nurture your body, mind and spirit through dance, Soul-stirring music and instructor-led choreography blend martial arts, dance, and healing, giving you a powerful workout through expressive and joyful connection. Space permitting, drop-in $13.

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Wake up with Qigong Fitness!

April-3 to May-15, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

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Senior’s Strength and Stretch

April-3 to June-26, 2019 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Space permitting, drop-in: $4 (including tax)

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Osteofit Level 1

April-3 to June-26, 2019 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax)

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Pilates – Intermediate

April-3 to June-26, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those who have a recent experience in essential Pilates mat exercises, preferably STOTT based. Participants with minimal experience, please check with the instructor for safe progressions. Space permitting, drop-in $15 (including tax)

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Wake up with Qigong Fitness!

April-4 to May-16, 2019 from 8:00 am to 8:55 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

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Fit 4 Two® Tummies 4 Mommies / Infant Massage

April-4 to May-9, 2019 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Join us for 30 minutes of postnatal core rehabilitation followed by infant massage. Moms will strengthen & flatten tummies, preventing injuries while improving self-confidence. Babies will enjoy improved digestion, sleep & attachment. $16 drop in (including tax)

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Flexercise

April-4 to June-27, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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Stretch Therapy

April-4 to May-23, 2019 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. No class April 18, 25. Space permitting, drop-in $25 (including tax) Please visit http://www.stretchtherapyvancouver.com/community-centres for more information.

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Wake up with Qigong Fitness!

April-5 to May-17, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

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Youth Drop-In Ping Pong

April-5 to June-29, 2019 from 3:30 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Free with One Card. No session F, Apr 19 and Sat, Apr 20.

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Core Connection

April-6 to June-29, 2019 from 10:30 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.

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Hip Hop Zumba Kids (4-7 yrs)

April-8 to June-17, 2019 from 3:30 pm to 4:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com. Drop-in $12/class, if space permits. No class Monday, April 22 and May 20.

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Hip Hop Zumba Kids (7-12 yrs)

April-8 to June-17, 2019 from 4:15 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com. Drop-in $12/class, if space permits. No class Monday, April 22 and May 20.

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Pilates Fusion: All Levels

April-10 to May-15, 2019 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The fundamentals of Pilates (promoting strength and stability while lengthening muscles and supporting the spine) enhanced by elements of Yoga, producing a more focused and calm mind. See great results with body alignment and muscle tone. Space permitting, drop-in $14 (including tax).

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Dance Extreme (7-12 yrs)

April-11 to June-13, 2019 from 4:00 pm to 5:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come and explore a number of different styles of dance with a variety of guest dance artists. Enjoy an energetic exploration of movement in a warm, safe and inspiring environment. Styles may include Latin Dance, Musical Theatre, Hip Hop, Acrobatic Dance, Creative Movement and Bollywood! For more information, go to www.kirbysnelldance.com. Drop-in $12, if space permits.

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Baby & Me Yoga

April-12 to May-17, 2019 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza, a yogi and doula! Connect with other new parents in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! All yoga levels welcome. Any caregiver welcome to attend with their baby. Space permitting, drop in $17 (including tax). For more info: *protected email*

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A Firefighters Global Cycle: Jaws of Life

April-12 to April-12, 2019 from 7:00 pm to 8:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this special Village Vancouver program, Fire Captain Rudy Pospisil will present a slide show of his cycling trip around the world over a period of 10 years from Vancouver for cancer charity. Rudy crossed 15 countries and 29,000 km, and set two world records along the way. In the course of his journey, he was struck by cars, robbed by bandits, bitten by snakes, and beat cancer twice. His film, Jaws of Life, will air on CBC next winter.

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Music With Marnie Toddlers (17 mo-3 yrs)

April-16 to June-18, 2019 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

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Music With Marnie Toddlers (17 mo-3 yrs)

April-16 to June-18, 2019 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

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Music With Marnie Babies (2 mo-17 mo)

April-16 to June-18, 2019 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card.

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Music With Marnie Toddlers (17 mo-3 yrs)

April-18 to June-20, 2019 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card.

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Music with Marnie Tots (2-4 yrs)

April-18 to June-20, 2019 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A more advanced class, for the ever-growing, ever changing toddler or preschooler. Lots of Music with Marnie faves will be shared, and the class will be spiced up with some new tunes and fun rhythm and movement activities - perfect for a preschooler or seasoned Music with Marnie fan.Class includes a CD/Download card.

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Music With Marnie Babies (2 mo-17 mo)

April-18 to June-20, 2019 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card.

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BrightStars Minis (3-5 yrs)

April-26 to June-14, 2019 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Introduce your "Mini" to the wonderful world of dancing and music in this fun class teaching early fundamental dance technique (Ballet, Jazz) and musical appreciation with singing, early music theory and games. Students learn confidence and poise and will enjoy being active and creative in this great starter class! Please have your child dress in appropriate dance or active wear and bring a water bottle to class. Children must be able to attend class on their own without parent/adult participation.

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SportMedBC RunWalk10K Program

April-28 to July-21, 2019 from 9:15 am to 10:45 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Whether you are new to running or looking for a fun way to stay active, SportMedBC's RunWalk10K will help you meet your health & fitness goals! The progressive training programs utilize a combination of running and walking to help gradually increase your strength & stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will choose to follow LearnToRun10K,…

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May 2019

Belgian Bookbinding

May-5 to May-5, 2019 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn to make a book in the contemporary Belgian tradition; a very unique bookbinding technique. No prior experience necessary. All materials and tools provided. All materials are vegan.

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Nia

May-14 to June-25, 2019 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A fun and creative way to nurture your body, mind and spirit through dance, Soul-stirring music and instructor-led choreography blend martial arts, dance, and healing, giving you a powerful workout through expressive and joyful connection. Space permitting, drop-in $13. No class June 11.

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Fit 4 Two® Tummies 4 Mommies / Infant Massage

May-16 to June-27, 2019 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Join us for 30 minutes of postnatal core rehabilitation followed by infant massage. Moms will strengthen & flatten tummies, preventing injuries while improving self-confidence. Babies will enjoy improved digestion, sleep & attachment. $16 drop-in (including tax).

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Wake up with Qigong Fitness!

May-21 to June-25, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

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Chair Yoga

May-21 to June-25, 2019 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gentle yoga practice for people who are not comfortable exercising on the floor. Combines physical postures, breathing exercises, meditation & relaxation. With practice, may improve sleep habits, flexibility, energy, mobility, reducing chronic pain symptoms. Space permitting, drop in $14 (including tax).

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Wake up with Qigong Fitness!

May-22 to June-26, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

Find out more »

Pilates Fusion: All Levels

May-22 to June-26, 2019 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The fundamentals of Pilates (promoting strength and stability while lengthening muscles and supporting the spine) enhanced by elements of Yoga, producing a more focused and calm mind. See great results with body alignment and muscle tone. Space permitting, drop-in $14 (including tax).

Find out more »

Wake up with Qigong Fitness!

May-23 to June-27, 2019 from 8:00 am to 8:55 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

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Wake up with Qigong Fitness!

May-24 to June-28, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $12 (including tax)

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Wake Up with Qigong Fitness!

May-27 to June-24, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Come join us for a daily jolt of Energy! This class will combine health with fun. Using Qigong, a traditional Chinese medicine movement practice, as the basis we will also engage your body with yoga, dance and creative expression for a great start to your day. For more info, please visit carolinemacgillivray.com or johnweiss.ca. Space permitting, drop in $7 (including tax)

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Stretch Therapy

May-30 to June-27, 2019 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit http://www.stretchtherapyvancouver.com/community-centres

Find out more »

Baby & Me Yoga

May-31 to June-28, 2019 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza, a yogi and doula! Connect with other new parents in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! All yoga levels welcome. Any caregiver welcome to attend with their baby. Space permitting, drop in $17 (including tax). For more info: *protected email*

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June 2019

Make Your Own Kimchi

June-7 to June-7, 2019 from 7:30 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this Westside Neighburhood Food Network workshop, you'll learn how to make kimchi, a traditional fermented Korean side dish, and take home a jar of your own creation! Bring a wide-mouth 500ml mason jar, cutting board, large knife, and large bowl (optional). We'll have the community seed library present - pick up some free seeds for your garden, swap or donate seeds

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