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Lobby Room

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 http://kitscc.com

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April 2018

Pilates – Intro

April-30 to June-25, 2018 from 5:30 pm to 6:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. $14.29 drop in, space permitting. No class May 21.

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Pilates – Standing and Matwork

April-30 to June-25, 2018 from 6:45 pm to 7:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those with previous experience in Pilates! This class combines core with leg strengthening exercises that get you stronger for functional activities of daily living as well as sports such as skiing, skating, horse-back riding etc. Abs, legs, gluts, hips all in one class! $14.29 drop in, space permitting. No class May 21.

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May 2018

Music With Marnie Toddlers (17 mo-3 yrs)

May-1 to June-26, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Tuesday, June 5.

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Music With Marnie Toddlers (17 mo-3 yrs)

May-1 to June-26, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Tuesday, June 5.

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Music With Marnie Babies (2 mo-17 mo)

May-1 to June-26, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card. No class Tuesday, June 5.

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Chair Yoga

May-1 to June-26, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting.

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Senior’s Strength and Stretch

May-2 to June-27, 2018 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in: $3.81.

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Osteofit Level 1

May-2 to June-27, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting.

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Teen Yoga (12-16 yrs old)

May-2 to June-27, 2018 from 4:45 pm to 5:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Teens will connect and celebrate themselves through movement, breath and meditation. Gain poise as you build strength, flexibility and balance. Improve self-esteem and self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

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Music With Marnie Toddlers (17 mo-3 yrs)

May-3 to June-28, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way. Class includes a CD/Download card. No class Thursday, June 7.

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Music with Marnie Tots (2-4 yrs)

May-3 to June-28, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A more advanced class, for the ever-growing, ever changing toddler or preschooler. Lots of Music with Marnie faves will be shared, and the class will be spiced up with some new tunes and fun rhythm and movement activities - perfect for a preschooler or seasoned Music with Marnie fan.Class includes a CD/Download card. No class Thursday, June 7.

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Music With Marnie Babies (2 mo-17 mo)

May-3 to June-28, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time. Cost includes a CD/Download card. No class Thursday, June 7.

Find out more »

Flexercise

May-8 to June-26, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone and tighten your body with a unique and fluid combination of dynamic stretching, mat pilates for the core, strength building and yoga movements. Flexercise is an engaging program designed by BCRPA fitness instructor, Joyce Resin, to help us achieve better flexibility, improved posture and core strength. Joyce is a knowledgeable and dynamic instructor who has more than 30 years of fitness teaching experience. She was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network…

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Yoga Dance

May-9 to June-27, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class offers an eclectic combination of Salsa, Yoga and unique Postural Reflex exercises inspired by the Alexander Technique. The Alexander Technique is the instructor's most important background and a primary lens in moving and teaching. This Dance/Yoga class has a strong emphasis on reawakening proper muscular sequencing and support. Class starts with passionate Salsa music followed by stamina building Yoga poses then ends with a gentle yet invigorating postural reflex "dance" with the support of the ground. Traditionally, we…

Find out more »

Dynamic Posture

May-9 to June-27, 2018 from 8:15 pm to 9:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class explores gentle Yoga postures with the influence of Alexander Technique principles which acutely focus on body movement, awareness and posture. Many of us alternate between a rigidly held posture followed by an even deeper slump. This class will help you rediscover that within each of us, there is a wonderful supportive mechanism that has never been lost, but rather masked with much habitual tension. People with muscular skeletal pains as well as athletes will also benefit and learn…

Find out more »

Flexercise

May-10 to June-28, 2018 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone and tighten your body with a unique and fluid combination of dynamic stretching, mat pilates for the core, strength building and yoga movements. Flexercise is an engaging program designed by BCRPA fitness instructor, Joyce Resin, to help us achieve better flexibility, improved posture and core strength. Joyce is a knowledgeable and dynamic instructor who has more than 30 years of fitness teaching experience. She was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network…

Find out more »
June 2018

Stretch Therapy

June-28 to July-26, 2018 from 7:15 pm to 8:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Beginners Stretch Therapy (without injury) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Stretch Therapy is the safest and most efficient bodywork method available if you want to experience ease in daily life, whether you are an office worker or athlete. Please visit www.stretchtherapyvancouver.com for more information. $25 drop in, space permitting.

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July 2018

My First Dance Class (2-4 yrs)

July-3 to July-6, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An introduction to creative dance. Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. This class for the youngest of dancers to experience a playful class with the support of their parents being present. For more information please see, kirbysnelldance.com

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Little Ballerinas Camp (3-4 yrs)

July-3 to July-6, 2018 from 10:15 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

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Little Ballerinas Camp (4-6 yrs)

July-3 to July-6, 2018 from 11:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

Find out more »

Chair Yoga

July-3 to August-14, 2018 from 1:30 pm to 2:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chair yoga is a gentle individualized yoga practice for people who are not comfortable with getting down on the floor. It combines physical postures, breathing exercises and meditation with relaxation and a distinct philosophy. With practice, yoga can improve sleep habits, flexibility, energy, mobility and reduce chronic pain symptoms. $14 drop in, space permitting.

Find out more »

Osteofit Level 1

July-4 to August-29, 2018 from 1:00 pm to 2:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. $10.48 drop in, space permitting.

Find out more »

Bricks 4 Kidz LEGO Jurassic Brick Land (5-10 yrs)

July-9 to July-13, 2018 from 9:30 am to 12:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Are you ready for the adventure of a lifetime? Put on your hiking boots and camouflage?you?re about to enter Jurassic Brick Land! We?ll build amazing dinosaurs that lived during the Jurassic period and other extinct prehistoric animals that roamed the earth and swam the seas. All student go home with a custom-made mini-figure.

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CALLANETICS

July-9 to August-20, 2018 from 8:00 pm to 9:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet bar work, precise positioning and tiny movements, CALLANETICS exercises tighten, tone and lift muscles fast. You lose inches and you feel great! $17.14 drop in, space permitting. For more info: www.callaneticsvancouver.com. No class Aug 6.

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Yoga Dance

July-11 to August-29, 2018 from 7:15 pm to 8:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class offers an eclectic combination of Salsa, Yoga and unique Postural Reflex exercises inspired by the Alexander Technique. The Alexander Technique is the instructor's most important background and a primary lens in moving and teaching. This Dance/Yoga class has a strong emphasis on reawakening proper muscular sequencing and support. Class starts with passionate Salsa music followed by stamina building Yoga poses then ends with a gentle yet invigorating postural reflex "dance" with the support of the ground. Traditionally, we…

Find out more »

Dynamic Posture

July-11 to August-29, 2018 from 8:15 pm to 9:15 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class explores gentle Yoga postures with the influence of Alexander Technique principles which acutely focus on body movement, awareness and posture. Many of us alternate between a rigidly held posture followed by an even deeper slump. This class will help you rediscover that within each of us, there is a wonderful supportive mechanism that has never been lost, but rather masked with much habitual tension. People with muscular skeletal pains as well as athletes will also benefit and learn…

Find out more »

Wonderous Westside: A Creative Mapping Project

July-14 to July-14, 2018 from 1:00 pm to 3:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

When does space become place? What makes a place a home? What is a sense of place? Vancouver Arts Colloquium Society invites you to a participatory creative mapping project where we explore the relationship between place and our identities and discover an interesting way of knowing and expressing the spaces we make and use in everyday life?and the relationships that they create, through our own poetry, sound, image, and movement. A new way of engaging with the Vancouver West Side…

Find out more »

My First Dance Class (2-4 yrs)

July-16 to July-20, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An introduction to creative dance. Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. This class for the youngest of dancers to experience a playful class with the support of their parents being present. For more information please see, kirbysnelldance.com

Find out more »

Little Ballerinas Camp (3-4 yrs)

July-16 to July-20, 2018 from 10:15 am to 11:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

Find out more »

Little Ballerinas Camp (4-6 yrs)

July-16 to July-20, 2018 from 11:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

Find out more »

Young Writers Workshop for Teens 13-17 yrs

July-21 to August-4, 2018 from 1:00 pm to 4:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Vancouver Arts Colloquium Society will offer a three-session writing workshop for teens aged 13-17. Unlike conventional workshops in expository and creative writing, the VACS Young Writers Workshop focuses on using informal, playful, and expressive writing as a way to strengthen skills of language and thinking. Out of these informal writing activities, using techniques of peer response, students develop more polished pieces, ranging from personal narratives to stories, poems, and exploratory essays. The workshop sections are small (up to 8 students).…

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August 2018

Wonderous Westside: A Creative Mapping Project

August-11 to August-11, 2018 from 1:00 pm to 3:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

When does space become place? What makes a place a home? What is a sense of place? Vancouver Arts Colloquium Society invites you to a participatory creative mapping project where we explore the relationship between place and our identities and discover an interesting way of knowing and expressing the spaces we make and use in everyday life?and the relationships that they create, through our own poetry, sound, image, and movement. A new way of engaging with the Vancouver West Side…

Find out more »

Music With Marnie Toddlers (17 mo-3 yrs)

August-14 to August-16, 2018 from 9:30 am to 10:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class is about children learning through PLAY and actively having FUN! Marnie's years of childhood expertise will have your toddler jumping, clapping, marching, singing and even signing along! Through the use of puppets, bubbles and jumping galore, your child will be guaranteed to move and groove and learn along the way.

Find out more »

Music with Marnie – All Ages (6 mo-6 yrs)

August-14 to August-16, 2018 from 10:30 am to 11:15 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A perfect program for brothers and sisters and kids of all ages to sing and dance and enjoy a mixture of age appropriate action based songs, both traditional and from Marnie's 4 CD's. Marnie and the older children will lead the way. Younger children will bounce about and march and learn from the older ones. Do you have siblings? If so, please contact the front desk to register additional siblings at the rate of $38/child.

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Music With Marnie Babies (2 mo-17 mo)

August-14 to August-16, 2018 from 11:30 am to 12:05 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

One of Marnie's most popular classes! Explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore. Marnie's animated and easy going personality will keep your baby captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time.

Find out more »

Icky Sticky Science (6-9 yrs)

August-20 to August-24, 2018 from 9:00 am to 12:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Put on your goggles and prepare to get messy! We will explore the ooiest, gooiest experiments around. Become a scatologist, make some fake vomit to prank your friends, and have fun learning about the yuckier side of science.

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