COMMUNITY CENTRE
Monday - Friday: 7:45 AM — 11:00 PM, Saturday: 8:45 AM — 5:00 PM, Sunday: 8:45 AM — 10:00 PM
FITNESS CENTRE
Monday - Friday: 6:00 AM — 11:00 PM, Saturday - Sunday: 7:00 AM — 10:00 PM
Front Desk closes 30 minutes before the Community Centre
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Dance Studio

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 http://kitscc.com

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January 2018

Taekwondo (5-8 yrs)

January-8 to April-23, 2018 from 3:20 pm to 4:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (9-11 yrs)

January-8 to April-23, 2018 from 4:00 pm to 4:40 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (12-17 yrs)

January-8 to April-23, 2018 from 4:40 pm to 5:20 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Yoga4Stiff Guys

January-8 to February-26, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class Feb 12.

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Pilates with Ali – All Levels

January-10 to April-25, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com. No class Mar 28.

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Contact Dance Improvisation

January-10 to February-21, 2018 from 12:15 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Espirito is an accomplished dance artist offering popular classes throughout Vancouver. This class covers a dance warm-up focusing on breath, alignment, core strength, flexibility and sensitivity. In each class we will build upon Contact Dance skills ending with a group improvisation, relaxation and sharing thoughts. $14.29 drop in, space permitting.

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Taekwondo (5-8 yrs)

January-10 to April-25, 2018 from 3:20 pm to 4:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (9-11yrs)

January-10 to April-25, 2018 from 4:00 pm to 4:40 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (12-17 yrs)

January-10 to April-25, 2018 from 4:40 pm to 5:20 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Deep Stretch

January-10 to February-28, 2018 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Everyone is welcome to this Yoga inspired deep stretching class. This class is designed for people of all age groups and physical capabilities. Your instructor will lead you through low impact stretches that promote flexibility and delicately build muscle. Tension and stress builds up over the course of our day to day lives. Focused breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. $15 drop in, space permitting.

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Pilates with Ali – All Levels

January-11 to April-26, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com. No class Mar 29.

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Taekwondo (5-8 yrs)

January-11 to April-26, 2018 from 3:20 pm to 4:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (9-11yrs)

January-11 to April-26, 2018 from 4:00 pm to 4:40 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

Find out more »

Taekwondo (12-17 yrs)

January-11 to April-26, 2018 from 4:40 pm to 5:20 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

Find out more »

Pilates with Ali – All Levels

January-12 to April-27, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. No class Mar 30.

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Gentle Yoga

January-12 to February-23, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Experience the joy of a Gentle Hatha Yoga class. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and the freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. $13.88 drop in, space permitting.

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Ballet for Girls and Boys (3-4 yrs)

January-12 to April-27, 2018 from 3:00 pm to 3:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bringing little dancers from the living room of your home to a more structured environment to the dance studio. These little dancers will have an opportunity to develop their coordination and motion skills in a creative, interactive and self-expressive atmosphere. Rhythm, movement, music and fun will be the emphasis. No class Friday, March 23 and March 30.

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Ballet Level I Girls and Boys (5-7 yrs)

January-12 to April-27, 2018 from 3:45 pm to 4:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An energetic class that introduces the pre ballet movements and music concepts while encouraging imagination and self-expression. Creative teaching concepts with an emphasis on proper alignment, coordination, athleticism, basic ballet terminology and articulation of major muscle groups will be developed. In this class, your child can establish a good foundation and learn classical ballet steps, right from the start! No class Friday, March 23 and March 30.

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Ballet Level 2 Girls and Boys (8-10 yrs)

January-12 to April-27, 2018 from 4:30 pm to 5:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A progression from the Ballet Level 1 program. This encouraging, challenging and progressive formal ballet class will introduce the true training of the preliminary basics of ballet technique. It will not only develop the eager student's athleticism but also their appreciation for the art of classical ballet. Emphasis on safe, correct body alignment. No class Friday, March 23 and March 30.

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Creative Dance (3-4 yrs)

January-13 to April-28, 2018 from 9:30 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will explore the elements of movement through the use of stories, poems, props and pictures. Dancers will have the opportunity to improvise, engage in creative problem solving and grow in cognitive, social and emotional ways as they interact in class. The focus is on fun and the joy of movement in a supportive and positive learning environment. No class Saturday, March 17, March 24 and March 31.

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Creative Modern Dance (6-9 yrs)

January-13 to April-28, 2018 from 10:30 am to 11:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The focus of this class is on the basics of modern dance technique, improvisation and composition. Each week the dancers will learn technical skills and participate in create dance explorations leading towards a group dance composition. Dancers will be challenged to grow in physical and artistic ways while gaining skills and making friends. Parents are encouraged to watch the last day of class. No class Saturday, March 17, March 24 and March 31.

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Pre-Ballet (4.5-6 yrs)

January-13 to April-28, 2018 from 11:30 am to 12:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This introductory class focuses on posture, body awareness and musical sensitivity. Dancers will have the opportunity to improvise, explore movement concepts while experiencing the beauty of dance. Basic ballet technique will be introduced and a choreographed dance will be presented to parents on the last day of class. No classes Saturday, March 17, March 24 and March 31.

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Pre-Ballet Creative Dance (3-4 yrs)

January-13 to April-28, 2018 from 12:30 pm to 1:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class. No class Saturday, March 17, March 24 and March 31.

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Qigong

January-14 to April-15, 2018 from 9:30 am to 10:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Qigong is the ancient Chinese practice of cultivating qi or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. $14.29 drop in space permitting. No class Feb 11 and Apr 1.

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Tai Chi – Chen Style Part One

January-14 to April-15, 2018 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Chen Style is the oldest style of Taiji, emphasizing spiraling energy and expressing explosive power. In this course, we will be studying the standardized competition routine known as the 56 Form. This form combines movements from both the Changquan (?long fist?) and Pao Chui (?canon fist?) traditional forms. It is a nicely balanced routine, with many movements performed on both the left and right sides. Previous experience with the 24 Form, or the 48 Form is recommended. $14.29 drop in,…

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Kun Wu Sword Part Two

January-14 to April-15, 2018 from 11:30 am to 12:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The Kun Wu Sword form is a traditional northern external style form. It combines movements from the Kunlun and Wudang mountain regions. In this course we will continue our study of the form. Part One is prerequisite. $14.29 drop in, space permitting. No class Feb 11 and Apr 1.

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Tai Chi – 48 Form Part Two

January-14 to April-15, 2018 from 12:30 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Developed by the Chinese National Sports Department, the 48 Form combines movements from the four most important styles of Tai Chi: Yang, Chen, Sun, and Wu. In this course, we will continue our study of the form from about half way through. Knowledge of the first half is required. $14.29 drop in, space permitting. No class Feb 11 and Apr 1.

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Iyengar Yoga with Linda

January-15 to February-26, 2018 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs regardless of age or state of health. $20 drop in, space permitting. No class Feb 12.

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Drama Time (3-4 yrs)

January-15 to March-12, 2018 from 10:30 am to 11:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Engage imaginations and build self-confidence! Each drama class is inspired by a story or tale (some familiar some not so familiar). The children choose their favourite character and dress up in costume. A variety of costumes will be provided to play with. Through voice and movement we will act out stories together. There will also be songs and fun theatre games along the way. No class Monday, February 12. Try a Free Class Monday, January 8!

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Acting For Kids (4-5 yrs)

January-15 to March-12, 2018 from 11:15 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will develop listening skills and self confidence through story telling and character creation. They will get the opportunity to express emotions with voice and movement and dressing up along the way (costumes provided). No classes Monday, February 12. Try a FREE CLASS Monday, January 8.

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Zumba

January-15 to March-5, 2018 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop in $11.43 space permitting. www.zumbavancouver.ca. No class Feb 12.

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Latin Funk Dance

January-15 to March-26, 2018 from 8:00 pm to 9:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gustavo's unique mix of eight Latin dance styles with a splash of Hip-hop, Afro'Funk and Jazz. It will get everyone dancing and grooving. This high energy dance class focuses on proper Latin dance technique, dance frame and choreography. His classes are uplifting, fun and entertaining! Dance partner not required. $14.29 drop in, space permitting. No class Feb 12.

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Pre-Ballet Creative Dance (3-4 yrs)

January-16 to April-24, 2018 from 9:30 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class. No class Tuesday, March 20, March 27 and April 3.

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Parent and Tot Pre-Dance (2-3 yrs)

January-16 to April-24, 2018 from 10:30 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A gentle introduction to dance with a focus on fun and the joy of movement. Stories, poems and props will be used to get the little ones dancing. Body parts, levels and directions will be explored providing opportunities to foster connections with the parent while sensitively encouraging independence-all this while making new little friends. No class March 20, March 27 and April 3.

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Pre-Ballet Creative Dance (4-5 yrs)

January-16 to April-24, 2018 from 11:15 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class. No class Tuesday, March 20, March 27 and April 3.

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Dance Bootcamp

January-16 to February-27, 2018 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. $12.38 drop in, space permitting.

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Groovin’

January-16 to February-27, 2018 from 7:15 pm to 8:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels. More info: www.KirbySnellDance.com. $12.38 drop in, space permitting.

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Burlesque Blast

January-16 to February-27, 2018 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Endorphin Rush Dance and Fitness Burlesque Blast is a fun, invigorating, sultry dance-fitness program, which combines all the sass of burlesque with the sculpting and fitness elements. A combination of dance drills, conditioning and choreography - this class is bound to make you sweat and feel sexy. $12.38 drop in, space permitting.

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My First Dance Class (2-4 yrs)

January-17 to February-28, 2018 from 10:30 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. Suitable for the youngest of dancers to experience a playful class with the support of their parents. This class is about having fun, working on coordination and becoming comfortable in a dance environment. No class March 21 and March 28.

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Little Ballerina’s (3-5 yrs)

January-17 to February-28, 2018 from 11:00 am to 11:45 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Young ballerinas explore the fun and beauty of ballet while learning the basic techniques. They will love playing with their creative expression in this fun class. Children must be able to participate without a parent in the room. There will be a presentation for parents/families on the last day of class.

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BeMoved

January-17 to February-21, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all movement abilities. In each class, participants will experience a well-being transformation. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to the seasoned performer. Finally, the Cool-down brings your workout full circle - you will feel rejuvenated and leave you balanced in…

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Latin Dance Styling Techniques

January-17 to March-14, 2018 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Become a better Latin Dancer! Gustavo will teach you techniques to improve your hip movement, arms and feet styling to give you better flare, proper turning and accents giving you smoother movements. This class will cover: Salsa, Mambo, Cha Cha Cha, Rumba, Bachata and Tango.. $14.29 drop in, space permitting. No class Feb 14.

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Bollywood Burn

January-17 to February-28, 2018 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva! $12.38 drop in, space permitting.

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Iyengar Yoga with Luci

January-18 to February-22, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. $20 drop in, space permitting.

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Zumba Gold – Beginners & Seniors

January-18 to March-8, 2018 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This low-impact dance-fitness class is for beginners and seniors. Dance easy-to-follow moves to zesty Latin music like salsa, cha cha and merengue and Rock & Roll (including the Twist and Charleston). Improve your balance, strength, flexibility and most importantly, heart in this feel-happy workout that is great for both the body and the mind. $9.50 drop in, space permitting.

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Tai Chi – Sun Style Part Two

January-18 to April-19, 2018 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Sun Style taiji was developed by the Bagua/Xingyi master Sun Lu Tang. Known as ?active stepping? taiji because of its intricate footwork, or as ?open-close? taiji because of its emphasis on this principle, it is one of the 5 traditional styles. In this course, we will study the second half of the form. Knowledge of the first half is required.

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Tai Chi – 24 Form (Beginners)

January-18 to April-19, 2018 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art, a gentle form of exercise and a moving meditation. The slow and graceful movements of Tai Chi improve balance, coordination and well-being. Emphasis on proper alignment promotes Qi flow through the body. This simplified Yang style is suitable for beginners. $14.29 drop in, space permitting.

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Ballet in 2nd Position

January-19 to April-13, 2018 from 7:00 pm to 8:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A quicker version of Ballet in 1st Position. For ballet lovers who have some experience and want a fun and exciting class to build strength, improve balance, tone muscles and most of all - just dance! We will work on barre, centre floor and choreography that will leave you feeling refreshed. $14.29 drop in, space permitting. No class Feb 9 and Mar 30.

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Ballet 1st Position

January-20 to April-14, 2018 from 2:00 pm to 3:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

It's never too late to start ballet! This is a fun and energizing way to stay fit, move gracefully and develop strength. We will learn basic ballet positions, barre exercises and centre floor dances. Sally's bright and encouraging class welcomes all with little or no experience. $14.29 drop in, space permitting. No class Feb 10 and Mar 31.

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Beginner Belly Dance Class

January-21 to April-22, 2018 from 4:30 pm to 6:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Enjoy moving to the sensuous melodies and dynamic rhythms of the Middle East with Rahma. Belly dance is an excellent way to get fit, have fun and connect with your body in a very positive way. A professional dancer and experienced teacher of teachers, Rahma is able to clearly break down movements and is encouraging to dancers of all ages and abilties. Class begins with a slow stretch warm up. Wear exercise clothes, dance slippers (or bare feet) and bring…

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Intermediate Belly Dance Class

January-21 to April-22, 2018 from 6:00 pm to 7:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn combinations, choreography and beyond-basic techniques using both folkloric and cabaret styles. This class is fun and encourages personal development through dance. Students will come away from the session with a short choreographed dance. Class begins with a slow stretch warm up. Wear exercise clothes, dance slippers (or bare feet) and bring a scarf to tie around the hips. Finger cymbals needed, can be purchased or borrowed from instructor. Students are invited to bring a friend to the first or…

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Latin and Ballroom Dancing

January-28 to April-15, 2018 from 7:30 pm to 9:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Dance the night away in a friendly and supportive atmosphere! Learn an easy Merengue, a versatile and elegant Foxtrot and the fast moving Quickstep. Taught by two experienced dancers with an emphasis on having fun. By the end of the series, you will be moving with style and confidence across the dance floor. No partner needed! $19.05 drop in, space permitting. No class Feb 11 and Apr 1.

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Dance, Pl3y, Fun

January-30 to March-27, 2018 from 4:00 pm to 5:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class isn?t like a regular dance class ? it?s a high-energy, super-fun, grab-your-friends-and-fav-hightops kind of dance class. Learn simple moves from a mix of styles (Club, House, Hip Hop, Urban, Jazz/Funk, Krump, Street, Old Skool) and get interACTIVE with one another so that everyone in the class can bust-a-move to today?s best music. Our engaging and playful group formations are paired with a refreshing coaching philosophy based on the 3 Rules of PL3Y: Be Positive. Be Fun. Be Yourself,…

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February 2018

Intro to Baby Sign Language (Birth-1.5 yrs)

February-2 to March-9, 2018 from 1:45 pm to 2:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

It's never too early or too late to start learning basic American Sign Language vocabulary with your baby for the proven benefits of reduced frustration and increased communication together. We will sing, play and sign to help adults learn basic everyday words that your babies will understand and respond to daily for mealtime, play time, getting outside, feelings, manners and animals. For more information about baby sign language please go to www.signingbabies.ca.

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Classic Stretch

February-22 to February-22, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

February-24 to February-24, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

February-27 to February-27, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Contact Dance Improvisation

February-28 to April-25, 2018 from 12:15 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Espirito is an accomplished dance artist offering popular classes throughout Vancouver. This class covers a dance warm-up focusing on breath, alignment, core strength, flexibility and sensitivity. In each class we will build upon Contact Dance skills ending with a group improvisation, relaxation and sharing thoughts. $14.29 drop in, space permitting.

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BeMoved

February-28 to April-18, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all movement abilities. In each class, participants will experience a well-being transformation. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to the seasoned performer. Finally, the Cool-down brings your workout full circle - you will feel rejuvenated and leave you balanced in…

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March 2018

Classic Stretch

March-1 to March-1, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Iyengar Yoga with Luci

March-1 to April-26, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. $20 drop in, space permitting. No class Mar 29 and Apr 5.

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Gentle Yoga

March-2 to April-27, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Experience the joy of a Gentle Hatha Yoga class. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and the freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. $13.88 drop in, space permitting.

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Classic Stretch

March-3 to March-3, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Iyengar Yoga with Linda

March-5 to April-30, 2018 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs regardless of age or state of health. $20 drop in, space permitting. No class Apr 2.

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Yoga4Stiff Guys

March-5 to April-23, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class Apr 2.

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Classic Stretch

March-6 to March-6, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Dance Bootcamp – Free Trial

March-6 to March-6, 2018 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. Please pre-register.

Find out more »

Groovin’ – Free Trial

March-6 to March-6, 2018 from 7:15 pm to 8:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels. More info: www.KirbySnellDance.com. Please pre-register.

Find out more »

Burlesque Blast – Free Trial

March-6 to March-6, 2018 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Endorphin Rush Dance and Fitness Burlesque Blast is a fun, invigorating, sultry dance-fitness program, which combines all the sass of burlesque with the sculpting and fitness elements. A combination of dance drills, conditioning and choreography - this class is bound to make you sweat and feel sexy. Please pre-register.

Find out more »

My First Dance Class (2-4 yrs)

March-7 to April-25, 2018 from 10:30 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. Suitable for the youngest of dancers to experience a playful class with the support of their parents. This class is about having fun, working on coordination and becoming comfortable in a dance environment. No class March 21 and March 28.

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Little Ballerina’s (3-5 yrs)

March-7 to April-25, 2018 from 11:00 am to 11:45 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Young ballerinas explore the fun and beauty of ballet while learning the basic techniques. They will love playing with their creative expression in this fun class. Children must be able to participate without a parent in the room. There will be a presentation for parents/families on the last day of class. No class March 21 and March 28.

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Deep Stretch

March-7 to April-25, 2018 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Everyone is welcome to this Yoga inspired deep stretching class. This class is designed for people of all age groups and physical capabilities. Your instructor will lead you through low impact stretches that promote flexibility and delicately build muscle. Tension and stress builds up over the course of our day to day lives. Focused breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. $15 drop in, space permitting.

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Bollywood Burn – Free Trial

March-7 to March-7, 2018 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva! Please pre-register.

Find out more »

Classic Stretch

March-8 to March-8, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

March-10 to March-10, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Zumba

March-12 to April-30, 2018 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop in $11.43 space permitting. www.zumbavancouver.ca. No class Apr 2.

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Classic Stretch

March-13 to March-13, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Dance Bootcamp

March-13 to April-24, 2018 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. $12.38 drop in, space permitting.

Find out more »

Groovin’

March-13 to April-24, 2018 from 7:15 pm to 8:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels. More info: www.KirbySnellDance.com. $12.38 drop in, space permitting.

Find out more »

Burlesque Blast

March-13 to April-24, 2018 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Endorphin Rush Dance and Fitness Burlesque Blast is a fun, invigorating, sultry dance-fitness program, which combines all the sass of burlesque with the sculpting and fitness elements. A combination of dance drills, conditioning and choreography - this class is bound to make you sweat and feel sexy. $12.38 drop in, space permitting.

Find out more »

Bollywood Burn

March-14 to April-25, 2018 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva! $12.38 drop in, space permitting.

Find out more »

Classic Stretch

March-15 to March-15, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Zumba Gold – Beginners & Seniors

March-15 to April-26, 2018 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This low-impact dance-fitness class is for beginners and seniors. Dance easy-to-follow moves to zesty Latin music like salsa, cha cha and merengue and Rock & Roll (including the Twist and Charleston). Improve your balance, strength, flexibility and most importantly, heart in this feel-happy workout that is great for both the body and the mind. $9.50 drop in, space permitting.

Find out more »

Classic Stretch

March-17 to March-17, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

March-20 to March-20, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

March-22 to March-22, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

March-24 to March-24, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

March-27 to March-27, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

March-29 to March-29, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

March-31 to March-31, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »
April 2018

Classic Stretch

April-3 to April-3, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

April-5 to April-5, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

April-7 to April-7, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

April-10 to April-10, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

April-12 to April-12, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

April-14 to April-14, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

April-17 to April-17, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

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Classic Stretch

April-19 to April-19, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

April-21 to April-21, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

April-24 to April-24, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »
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