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Dance Studio

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 http://kitscc.com

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June 2017

Yoga4Stiff Guys

June-5 to July-31, 2017 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $14.29 drop in, space permitting. No class July 3.

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July 2017

Iyengar Yoga

July-3 to July-24, 2017 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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In this form of classical yoga, emphasis is on developing flexibility, strength, balance, and breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. $20 drop in, space permitting.

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Pilates with Ferial (All Levels)

July-4 to September-5, 2017 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. $14.29 drop in, space permitting.

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Dance Bootcamp

July-4 to August-22, 2017 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. Please pre-register. $12.38 drop in, space permitting.

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Groovin’

July-4 to August-22, 2017 from 7:15 pm to 8:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels. More info: www.KirbySnellDance.com. $12.38 drop in, space permitting.

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Burlesque Blast

July-4 to August-22, 2017 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Endorphin Rush Dance and Fitness Burlesque Blast is a fun, invigorating, sultry dance-fitness program, which combines all the sass of burlesque with the sculpting and fitness elements. A combination of dance drills, conditioning and choreography - this class is bound to make you sweat and feel sexy. $12.38 drop in, space permitting.

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Pilates with Ali – All Levels

July-5 to August-30, 2017 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.57 drop in, space permitting. www.fitnessali.com.

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BollyX Cardio Fitness

July-5 to August-16, 2017 from 6:45 pm to 7:35 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Unleash your inner rockstar! Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and calorie-burning workout with upbeat music from around the world. The workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated - all at the same time. All levels welcome. For more information, please visit http://bollyx.com/instructor/clara-chan/. Drop-in $11.43, space permitting.

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Bollywood Burn

July-5 to August-23, 2017 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva! $12.38 drop in, space permitting.

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Pilates with Ali – All Levels

July-6 to August-31, 2017 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.57 drop in, space permitting. www.fitnessali.com.

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Iyengar Yoga

July-6 to July-27, 2017 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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In this form of classical yoga, emphasis is on developing flexibility, strength, balance, and breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. $20 drop in, space permitting.

Find out more »

Tai Chi – 48 Form Part Three

July-6 to August-24, 2017 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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The 48 Form combines Yang, Chen, Sun, and Wu styles of Tai Chi. This is a nicely balanced form, with many movements performed on both the left and right sides. In this course, we will study from about the mid-way point. The first half is a prerequisite.

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Tai Chi – 24 Form Review

July-6 to August-24, 2017 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This course is for those who have already studied the 24 Form and want to go deeper. More attention will be given to the second half of the form and the difficult movements. Not suitable for beginners. $14.29 drop in, space permitting.

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Pilates with Ali – All Levels

July-7 to September-1, 2017 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.57 drop in, space permitting.

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Dancercise

July-7 to August-4, 2017 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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A fun alternative to a traditional exercise class. Dancercise includes a warm-up, mat work and a short dance combination to energizing music followed by a stretch to cool down. $14.29 drop in, space permitting.

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Body Rolling Self Massage

July-8 to August-26, 2017 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Give yourself a massage by rolling on a ball. Your weight creates a force that massages and releases muscles and myofascia tissue. Focus on breathing which reduces stress, increases relaxation, releases tension, clears toxins, and improves circulation and joint mobility. If you love massages this class is for you! $13.57 drop in, space permitting.

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Barre Fitness

July-8 to August-26, 2017 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Build long lean muscles and a strong core in a workout with an emphasis on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive and non-competitive environment. This class will not only tone your body, it will also focus the mind. All levels welcome! Drop-in $14.25. More info @ www.fitnessali.com. All levels welcome! $13.57 drop in, space permitting.

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Ballet 1st Position

July-8 to August-5, 2017 from 2:00 pm to 3:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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It's never too late to start ballet. This is a fun and energizing way to stay fit, move gracefully and develop strength. We will learn basic ballet positions, barre exercises and centre floor dances. Sally's bright and encouraging class welcomes all with little or no experience. $14.29 drop in, space permitting.

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Qigong

July-9 to August-27, 2017 from 9:00 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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'Qi' is energy. 'Gong' is skill or training. Qigong is the ancient Chinese practice of cultivating vital energy in the body. Qigong involves breath work, movement, posture, sound, visualization and meditation. Various forms are done sitting, standing, reclining, or walking. Qigong reduces stress, increases mobility, improves health and develops concentration. $14.29 drop in space permitting. No class Aug 6.

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Tai Chi – Traditional Yang 108 Form Review

July-9 to August-27, 2017 from 10:00 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This course is for those who have learned the 'long form' and would like to refine the movements, get more familiar with the sequence and go deeper. Not suitable for beginners. $13.33 drop in space permitting. No class Aug 6.

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Tai Chi Sword – 32 Form Review

July-9 to August-27, 2017 from 11:00 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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In this course, we will complete the second half of the simplified Yang style sword form. Part Two is a prerequisite.. $14.29 drop in, space permitting. No class Aug 6.

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Latin Funk Dance Level 1

July-10 to August-28, 2017 from 8:00 pm to 9:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Gustavo's unique mix of eight Latin dance styles with a splash of Hip-hop, Afro'Funk and Jazz. It will get everyone dancing and grooving. This high energy dance class focuses on proper Latin dance technique, dance frame and choreography. His classes are uplifting, fun and entertaining! Dance partner not required. $14.29 drop in, space permitting. No class Aug 7.

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Gentle Yoga

July-14 to August-25, 2017 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Experience the joy of a Gentle Hatha Yoga class. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and the freedom of movement in the poses. You will feel more energized with improved concentration and circulation. $14 drop in, space permitting.

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My First Dance Class (2-4 yrs)

July-24 to July-28, 2017 from 1:00 pm to 1:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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An introduction to creative dance. Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. This class for the youngest of dancers to experience a playful class with the support of their parents being present. For more information please see, kirbysnelldance.com

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Hip Hop Breakers (3.5-5 yrs)

July-24 to July-28, 2017 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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This non-stop action-packed class introduces hip hop, basic break dancing and dance games that will have your young dancer moving to the beats. Children must be able to participate without a parent in the room. There will be a final presentation for family and friends on the last day. More info at www.kirbysnelldance.com

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Drama Bugs Musical Theatre Minis Camp (3-5 yrs)

July-31 to August-4, 2017 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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To celebrate the release of the new "Beauty and the Beast" this year, we will invite you on an enchanting journey as we dance, sing and act to some of the well known songs from this classic movie. Please wear comfortable clothes to dance in and bring a water bottle. There will be a performance on the last day of camp to demonstrate what we have learnt. Must be able to attend class alone.

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Drama Bugs Minis Camp: Super Hero’s (3-5 yrs)

July-31 to August-4, 2017 from 2:15 pm to 3:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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With the return of some well known Super Hero's in this years Lego Movie, we felt it was only right to create our own Super Hero's with special powers (costumes welcome). Please wear comfortable clothes and bring a water bottle. There will be a performance on the last day of camp to demonstrate what we have learnt. Must be able to attend class alone.

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August 2017

Little Ballerinas Camp (3-4 yrs)

August-14 to August-18, 2017 from 12:30 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Children will learn the basics of ballet and explore their own creative expression in a safe and fun environment. Children must be able to participate without a parent in the room. There will be a presentation for family/friends on the last day of camp. More info at kirbysnelldance.com

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Hip Hop Breakers (3.5-5 yrs)

August-14 to August-18, 2017 from 1:30 pm to 2:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

This non-stop action-packed class introduces hip hop, basic break dancing and dance games that will have your young dancer moving to the beats. Children must be able to participate without a parent in the room. There will be a final presentation for family and friends on the last day. More info at www.kirbysnelldance.com

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Hip Hop Zumba Kids Dance Camp (4.5-7 yrs)

August-21 to August-25, 2017 from 12:30 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com.

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Hip Hop Zumba Kids Dance Camp (8-12 yrs)

August-21 to August-25, 2017 from 2:00 pm to 3:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Get your groove on!! Calling all b-boys and girls! Let's move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fly. Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance) this class is a creative, high energy blast for kids! More info at kirbysnelldance.com.

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