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Dance Studio

2690 Larch Street
Vancouver, BC V6K 4K9 Canada
(604) 257-6976 http://kitscc.com

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April 2018

Latin Funk Dance

April-16 to June-18, 2018 from 8:00 pm to 9:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Gustavo's unique mix of eight Latin dance styles with a splash of Hip-hop, Afro'Funk and Jazz. It will get everyone dancing and grooving. This high energy dance class focuses on proper Latin dance technique, dance frame and choreography. His classes are uplifting, fun and entertaining! Dance partner not required. $14.29 drop in, space permitting. No class May 21.

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BeMoved

April-25 to June-27, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all movement abilities. In each class, participants will experience a well-being transformation. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to the seasoned performer. Finally, the Cool-down brings your workout full circle - you will feel rejuvenated and leave you balanced in…

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Drama Time (3-4 yrs)

April-30 to June-18, 2018 from 10:30 am to 11:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Engage imaginations and build self-confidence! Each drama class is inspired by a story or tale (some familiar some not so familiar). The children choose their favourite character and dress up in costume. A variety of costumes will be provided to play with. Through voice and movement we will act out stories together. There will also be songs and fun theatre games along the way. No class Monday, May 21.

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Acting For Kids (4-5 yrs)

April-30 to June-18, 2018 from 11:15 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will develop listening skills and self confidence through story telling and character creation. They will get the opportunity to express emotions with voice and movement and dressing up along the way (costumes provided). No classes Monday, May 21.

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BeMoved

April-30 to June-25, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

LatinFit is a unique dance fitness experience that teaches you the fundamentals of latin ballroom styles all without a partner! Featuring Cha Cha, Salsa, Merengue, Viennese Waltz, Disco, West Coast Swing, East Coast Swing, Tango and a few line dances! Bring your towel, your smile and get ready to have fun! $9.52 drop in, space permitting. No class May 21.

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Taekwondo (5-8 yrs)

April-30 to June-11, 2018 from 3:20 pm to 4:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (9-11 yrs)

April-30 to June-11, 2018 from 4:00 pm to 4:40 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (12-17 yrs)

April-30 to June-11, 2018 from 4:40 pm to 5:20 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Yoga4Stiff Guys

April-30 to June-11, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $15 drop in, space permitting. No class May 21.

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May 2018

Dance, Pl3y, Fun

May-1 to June-19, 2018 from 4:00 pm to 5:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class isn't like a regular dance class. It's a high-energy, super-fun, grab-your-friends-and-fav-hightops kind of dance class. Learn simple moves from a mix of styles (Club, House, Hip Hop, Urban, Jazz/Funk, Krump, Street, Old Skool) and get interACTIVE with one another so that everyone in the class can bust-a-move to today's best music. Our engaging and playful group formations are paired with a refreshing coaching philosophy based on the 3 Rules of PL3Y: Be Positive. Be Fun. Be Yourself, so…

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Pilates with Ali – All Levels

May-2 to June-27, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

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My First Dance Class (2-4 yrs)

May-2 to June-13, 2018 from 10:30 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. Suitable for the youngest of dancers to experience a playful class with the support of their parents. This class is about having fun, working on coordination and becoming comfortable in a dance environment.

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Little Ballerina’s (3-5 yrs)

May-2 to June-13, 2018 from 11:00 am to 11:45 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Young ballerinas explore the fun and beauty of ballet while learning the basic techniques. They will love playing with their creative expression in this fun class. Children must be able to participate without a parent in the room. There will be a presentation for parents/families on the last day of class.

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Contact Dance Improvisation

May-2 to June-27, 2018 from 12:15 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Espirito is an accomplished dance artist offering popular classes throughout Vancouver. This class covers a dance warm-up focusing on breath, alignment, core strength, flexibility and sensitivity. In each class we will build upon Contact Dance skills ending with a group improvisation, relaxation and sharing thoughts. $14.29 drop in, space permitting.

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Taekwondo (5-8 yrs)

May-2 to June-13, 2018 from 3:20 pm to 4:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (9-11 yrs)

May-2 to June-13, 2018 from 4:00 pm to 4:40 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (12-17 yrs)

May-2 to June-13, 2018 from 4:40 pm to 5:20 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Deep Stretch

May-2 to June-27, 2018 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Everyone is welcome to this Yoga inspired deep stretching class. This class is designed for people of all age groups and physical capabilities. Your instructor will lead you through low impact stretches that promote flexibility and delicately build muscle. Tension and stress builds up over the course of our day to day lives. Focused breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. $15 drop in, space permitting.

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Pilates with Ali – All Levels

May-3 to June-28, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

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Iyengar Yoga with Luci

May-3 to June-28, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. $20 drop in, space permitting.

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Taekwondo (5-8 yrs)

May-3 to June-14, 2018 from 3:20 pm to 4:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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Taekwondo (9-11 yrs)

May-3 to June-14, 2018 from 4:00 pm to 4:40 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

Find out more »

Taekwondo (12-17 yrs)

May-3 to June-14, 2018 from 4:40 pm to 5:20 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or *protected email*. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

Find out more »

Pilates with Ali – All Levels

May-4 to June-29, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting.

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Gentle Yoga

May-4 to June-22, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Experience the joy of a Gentle Hatha Yoga class. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and the freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. $14.25 drop in, space permitting.

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Ballet Level 2 (5-7 yrs)

May-4 to June-22, 2018 from 3:30 pm to 4:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Imagination and self-expression are encouraged in this course with an emphasis on classical ballet technique. Level two is open to students from ages five to seven, and incorporates musicality, posture, basic ballet terminology and technique, for the development of movement and expression in the young student. On the last day of class, there will be a performance that showcases your child?s skills and talents.

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Ballet Level 2 (8-10 yrs)

May-4 to June-22, 2018 from 4:30 pm to 5:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This dynamic level three course welcomes the late-starter to the world of Ballet. It is structured to expand on the basic fundamentals of the lower levels with an emphasis on classical ballet technique, alignment, musicality, posture and articulation of movement. A performance will be held on the last day of class giving students the opportunity to express a love and passion for dance.

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Qigong

May-6 to June-24, 2018 from 9:30 am to 10:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Qigong is the ancient Chinese practice of cultivating qi or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. $14.29 drop in space permitting. No class May 20.

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Tai Chi – 56 Chen Style Part Two

May-6 to June-24, 2018 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This course is a continuation from the previous season. Part One is a prerequisite. We will continue our study through the summer and fall sessions. Chen Style is the oldest form of Tai Chi. The 56 Form was developed for competition and combines movements from the two traditional forms. $14.29 drop in, space permitting. No class May 20.

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Tai Chi – 48 Form Part Two

May-6 to June-24, 2018 from 11:30 am to 12:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This course is a continuation from the previous season. Part One is pre-requisite. We will continue our study through the summer and fall sessions. The 48 Form combines the four most important traditional styles of Tai Chi: Chen, Yang, Wu, and Sun.. No class May 20.

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The 5 Elements of Xing Yi Chuan

May-6 to June-24, 2018 from 12:30 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Xing Yi Chuan is the oldest of the three main internal Chinese martial arts (Tai Chi, Xing Yi, and Bagua). It is based on the Daoist principle of the 5 Elements (Metal, Wood, Water, Fire, Earth). We will explore the cylcles of production and destruction of the 5 elements through solo and partnered practice. Experience with Tai Chi is not required, but is helpful.. No class May 20.

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Belly Dance – Beginner

May-6 to June-24, 2018 from 4:30 pm to 6:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Enjoy moving to the sensuous melodies and dynamic rhythms of the Middle East with Rahma. Belly dance is an excellent way to get fit, have fun and connect with your body in a very positive way. A professional dancer and experienced teacher of teachers, Rahma is able to clearly break down movements and is encouraging to dancers of all ages and abilties. Class begins with a slow stretch warm up. Wear exercise clothes, dance slippers (or bare feet) and bring…

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Belly Dance – Intermediate

May-6 to June-24, 2018 from 6:00 pm to 7:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Learn combinations, choreography and beyond-basic techniques using both folkloric and cabaret styles. This class is fun and encourages personal development through dance. Students will come away from the session with a short choreographed dance. Class begins with a slow stretch warm up. Wear exercise clothes, dance slippers (or bare feet) and bring a scarf to tie around the hips. Finger cymbals needed, can be purchased or borrowed from instructor. Students are invited to bring a friend to the first or…

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Latin and Ballroom Dancing

May-6 to June-24, 2018 from 7:30 pm to 9:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Swing is the thing! Learn the bopping East Coast Swing and the smooth, modern West Coast Swing in a fun and supportive atmosphere with two experienced teachers. By the end of the series, you?ll be moving with confidence and having a blast dancing with your partner! No partner or experience needed. $19.05 drop-in permitted for those with some dance experience. No class May 20.

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Iyengar Yoga with Linda

May-7 to June-18, 2018 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs regardless of age or state of health. $20 drop in, space permitting. No class May 21 and July 2.

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Zumba

May-7 to June-18, 2018 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop in $11.43 space permitting. www.zumbavancouver.ca. No class May 21 and July 2.

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Pre-Ballet Creative Dance (3-4 yrs)

May-8 to June-19, 2018 from 9:30 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class.

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Parent and Tot Pre-Dance (2-3 yrs)

May-8 to June-19, 2018 from 10:30 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A gentle introduction to dance with a focus on fun and the joy of movement. Stories, poems and props will be used to get the little ones dancing. Body parts, levels and directions will be explored providing opportunities to foster connections with the parent while sensitively encouraging independence-all this while making new little friends.

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Pre-Ballet Creative Dance (4-5 yrs)

May-8 to June-19, 2018 from 11:15 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class.

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Dance Bootcamp

May-8 to June-26, 2018 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Dance Bootcamp takes the best of bootcamp fitness and mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout movement, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routine. $12.38 drop in, space permitting.

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Groovin’

May-8 to June-26, 2018 from 7:15 pm to 8:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class will take you back to the fundamentals of Hip Hop. This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography. This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throwback Hip Hop and smooth R&B tracks. Great for all levels. More info: www.KirbySnellDance.com. $12.38 drop in, space permitting.

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Burlesque Blast

May-8 to June-26, 2018 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Endorphin Rush Dance and Fitness Burlesque Blast is a fun, invigorating, sultry dance-fitness program, which combines all the sass of burlesque with the sculpting and fitness elements. A combination of dance drills, conditioning and choreography - this class is bound to make you sweat and feel sexy. $12.38 drop in, space permitting.

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Bollywood Burn

May-9 to June-27, 2018 from 8:15 pm to 9:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva! $12.38 drop in, space permitting.

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Zumba Gold – Beginners & Seniors

May-10 to June-28, 2018 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This is a low-impact dance-fitness class for beginners and seniors that uses zesty Latin music, Salsa, Cha Cha, Merengue and Rock & Roll (including the Twist and Charleston) with easy to follow moves to create a dynamic and fun fitness class. Zumba Gold strives to improve your balance, strength, flexibility and most importantly the heart. It is a 'feel happy' workout that is great for both the body and mind. www.zumbavancouver.ca $9.50 drop in, space permitting.

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Qigong – The 5 Animal Frolics

May-10 to August-23, 2018 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this course, we will study 2 movement sequences for each of five animals. We will express the qualities of the animals: the nobility and fearlessness of the Tiger, the gentleness and grace of the Deer, the groundedness and stability of the Bear, the agility and playfulness of the Monkey and the freedom and grace of the Crane. The purpose is to mobilize the muscles and joints, as well as Qi flow through the meridians to benefit the internal organs.…

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Tai Chi – 24 Form (Beginners)

May-10 to August-23, 2018 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art, a gentle form of exercise and a moving meditation. The slow and graceful movements of Tai Chi improve balance, coordination and well-being. Emphasis on proper alignment promotes Qi flow through the body. This simplified Yang style is suitable for beginners. $14.29 drop in, space permitting. No class July 26.

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Intro to Baby Sign Language (Birth-1.5 yrs)

May-11 to June-15, 2018 from 1:45 pm to 2:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

It's never too early or too late to start learning basic American Sign Language vocabulary with your baby for the proven benefits of reduced frustration and increased communication together. We will sing, play and sign to help adults learn basic everyday words that your babies will understand and respond to daily for mealtime, play time, getting outside, feelings, manners and animals. For more information about baby sign language please go to www.signingbabies.ca.

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Ballet in 2nd Position

May-11 to June-29, 2018 from 7:00 pm to 8:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A quicker version of Ballet in 1st Position. For ballet lovers who have some experience and want a fun and exciting class to build strength, improve balance, tone muscles and most of all - just dance! We will work on barre, centre floor and choreography that will leave you feeling refreshed. $14.29 drop in, space permitting. No class May 18.

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Creative Dance (3-4 yrs)

May-12 to June-23, 2018 from 9:30 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Children will explore the elements of movement through the use of stories, poems, props and pictures. Dancers will have the opportunity to improvise, engage in creative problem solving and grow in cognitive, social and emotional ways as they interact in class. The focus is on fun and the joy of movement in a supportive and positive learning environment.

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Creative Modern Dance (6-9 yrs)

May-12 to June-23, 2018 from 10:30 am to 11:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

The focus of this class is on the basics of modern dance technique, improvisation and composition. Each week the dancers will learn technical skills and participate in create dance explorations leading towards a group dance composition. Dancers will be challenged to grow in physical and artistic ways while gaining skills and making friends. Parents are encouraged to watch the last day of class.

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Pre-Ballet (4.5-6 yrs)

May-12 to June-23, 2018 from 11:30 am to 12:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This introductory class focuses on posture, body awareness and musical sensitivity. Dancers will have the opportunity to improvise, explore movement concepts while experiencing the beauty of dance. Basic ballet technique will be introduced and a choreographed dance will be presented to parents on the last day of class.

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Pre-Ballet Creative Dance (3-4 yrs)

May-12 to June-23, 2018 from 12:30 pm to 1:15 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A great combination class, offering the structure of ballet with the explorations of creative dance. Parents are invited to watch the last day of class.

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Ballet in 1st Position

May-12 to July-28, 2018 from 2:00 pm to 3:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

It's never too late to start ballet! This is a fun and energizing way to stay fit, move gracefully and develop strength. We will learn basic ballet positions, barre exercises and centre floor dances. Sally's bright and encouraging class welcomes all with little or no experience. $14.29 drop in, space permitting. No class May 19 and June 30.

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Classic Stretch

May-24 to May-24, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

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Classic Stretch

May-26 to May-26, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

May-29 to May-29, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

May-31 to May-31, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »
June 2018

Classic Stretch

June-2 to June-2, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-5 to June-5, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-7 to June-7, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-9 to June-9, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-12 to June-12, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-14 to June-14, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-16 to June-16, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Yoga4Stiff Guys

June-18 to July-30, 2018 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $15 drop in, space permitting. No class July 2.

Find out more »

Classic Stretch

June-19 to June-19, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-21 to June-21, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-23 to June-23, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Iyengar Yoga with Linda

June-25 to July-30, 2018 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

In this form of classical yoga, emphasis is on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs regardless of age or state of health. $20 drop in, space permitting. No class May 21 and July 2.

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Zumba

June-25 to July-30, 2018 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop in $11.43 space permitting. www.zumbavancouver.ca. No class May 21 and July 2.

Find out more »

Classic Stretch

June-26 to June-26, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-28 to June-28, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

June-30 to June-30, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »
July 2018

Classic Stretch

July-3 to July-3, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Pilates with Ferial (All Levels)

July-3 to August-28, 2018 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. $14.29 drop in, space permitting.

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Deep Stretch

July-4 to August-22, 2018 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Everyone is welcome to this Yoga inspired deep stretching class. This class is designed for people of all age groups and physical capabilities. Your instructor will lead you through low impact stretches that promote flexibility and delicately build muscle. Tension and stress builds up over the course of our day to day lives. Focused breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. $15 drop in, space permitting.

Find out more »

Classic Stretch

July-5 to July-5, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

July-7 to July-7, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Hatha Yoga

July-7 to August-25, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An uplifting practice, Hatha Yoga is the classical form of yoga postures and breathing. Revitalize your body both physically and mentally; increase muscle tone, improve flexibility and concentration, detoxify and relax. All levels welcome! Drop-in $14.50. More info: www.fitnessali.com. No class May 19 and Aug 4.

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Barre Fit

July-7 to August-25, 2018 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Develop long lean muscles in a workout with a strong focus on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere. This class will not only tone your body, it will also focus the mind.. All levels welcome! $13.81 drop in, space permitting. More info: www.fitnessali.com. No class May 19 and Aug 4.

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Therapeutic Body Rolling

July-7 to August-25, 2018 from 11:45 am to 12:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An ideal class for those who suffer from chronic aches and pains. In this quiet and meditative class we give ourselves a massage by rolling on a ball. Our weight creates a force that massages and releases muscles and myofascial tissue, improves circulation and joint mobility. You will likely feel an immediate improvement. Consistent attendance creates lasting change. $13.81 drop in, space permitting. No class May 19 and Aug 4.

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Qigong

July-8 to August-26, 2018 from 9:00 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Qigong is the ancient Chinese practice of cultivating qi or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. $14.29 drop in space permitting. No class July 29, Aug 5.

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Tai Chi – 56 Chen Style Part Two

July-8 to August-26, 2018 from 10:00 am to 11:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This course is a continuation from the previous season. Part One is a prerequisite. We will continue our study through the summer and fall sessions. Chen Style is the oldest form of Tai Chi. The 56 Form was developed for competition and combines movements from the two traditional forms. $14.29 drop in, space permitting. No class July 29, Aug 5.

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Tai Chi – 48 Form Part Two

July-8 to August-26, 2018 from 11:00 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This course is a continuation from the previous season. Part One is pre-requisite. We will continue our study through the summer and fall sessions. The 48 Form combines the four most important traditional styles of Tai Chi: Chen, Yang, Wu, and Sun.. No class July 29, Aug 5.

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Classic Stretch

July-10 to July-10, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Pilates with Ali – All Levels

July-11 to August-29, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

Find out more »

Classic Stretch

July-12 to July-12, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Pilates with Ali – All Levels

July-12 to August-30, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting. www.fitnessali.com.

Find out more »

Pilates with Ali – All Levels

July-13 to August-31, 2018 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! $13.81 drop in, space permitting.

Find out more »

Gentle Yoga

July-13 to August-31, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Experience the joy of a Gentle Hatha Yoga class. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and the freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. $14.25 drop in, space permitting.

Find out more »

Classic Stretch

July-14 to July-14, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Hip Hop Breakers (4-6 yrs)

July-16 to July-20, 2018 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This non-stop action-packed class introduces hip hop, basic break dancing and dance games that will have your young dancer moving to the beats. Children must be able to participate without a parent in the room. There will be a final presentation for family and friends on the last day. More info at www.kirbysnelldance.com

Find out more »

Classic Stretch

July-17 to July-17, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

July-19 to July-19, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

July-21 to July-21, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

My First Dance Class (2-4 yrs)

July-23 to July-27, 2018 from 1:00 pm to 1:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An introduction to creative dance. Aspiring little dancers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. This class for the youngest of dancers to experience a playful class with the support of their parents being present. For more information please see, kirbysnelldance.com

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Hip Hop Breakers (4-6 yrs)

July-23 to July-27, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This non-stop action-packed class introduces hip hop, basic break dancing and dance games that will have your young dancer moving to the beats. Children must be able to participate without a parent in the room. There will be a final presentation for family and friends on the last day. More info at www.kirbysnelldance.com

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Classic Stretch

July-24 to July-24, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

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Classic Stretch

July-26 to July-26, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »

Classic Stretch

July-28 to July-28, 2018 from 8:00 am to 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

An event every week that begins at 8:00am on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
+ Google Map

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints. Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind. Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and…

Find out more »
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