Our 5000 square foot fitness centre overlooks beautiful Connaught Park and is filled with natural light. We offer a wide selection of equipment for cardio, strength or functional training.
Our equipment includes:
- Cardio Machines – Stair Climbers, Elliptical Cross Trainers, Concept II Rowers, Treadmills, Summit Trainers and Upright, Recumbent and Keiser Indoor Cycling Bikes
- Strength Machines – Free Weights, Life Fitness Machines, Apex Machines, Squat Rack and Bench Press Station
- Functional Equipment – Stability Balls, Exercise Tubing and Balance Boards
Other Services Offered are:
Improve your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule. Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each one hour session. To see our trainers visit our page on the city of Vancouver’s website.
Free Fitness Centre Consultations
Reach your fitness goals with our new consultation package. Call ahead to book up to 3 sessions with our highly trained Fitness Centre staff. Free with drop-in admission or included with your pass. In your first session, learn how to use the equipment, get a personalized fitness program, and receive a card to track your progress. At your next session, our staff will monitor your exercise technique and answer any questions about your fitness program. Book a third session if you need additional support or motivation.
Older Adult Weight Training
The first half of this session is spent strengthening and toning muscles in the fitness centre. The last half of this session focuses on stretching and strengthening your core muscles. The cost is the Senior’s Drop-In rate or FREE with a valid Flexipass. All participants must have a signed PAR-Q and consent and release on file.
And finally you may complete your workout with either a sauna, whirlpool or both!